Family YMCA of Black Hawk County

IT’S NOT A TRICK! HEART RATE TRACKERS ARE A TREAT!

10/31/2019 How do they work? + a SPOOKY TRUTH ABOUT YOUR HEALTH Smartwatches and Tracking Your Heart Rate during a workout. Rhett Turner, M.A., ACE-CPT, USAW-SPL1 With a staggering 25% of adults not meeting recommended guidelines for physical activity, physical inactivity has been identified as the fourth leading cause of human mortality  (Murakami et al.,

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