We are excited to share ways that we can help you keep your heart healthy with more than fitness center usage and group exercise classes. There is no better time than now to take control of your health outcomes and start thinking smart about your heart! Our YMCA is a proud deliverer of two chronic disease
IT’S NOT A TRICK! HEART RATE TRACKERS ARE A TREAT!
10/31/2019 How do they work? + a SPOOKY TRUTH ABOUT YOUR HEALTH Smartwatches and Tracking Your Heart Rate during a workout. Rhett Turner, M.A., ACE-CPT, USAW-SPL1 With a staggering 25% of adults not meeting recommended guidelines for physical activity, physical inactivity has been identified as the fourth leading cause of human mortality (Murakami et al.,
