We are excited to share ways that we can help you keep your heart healthy with more than fitness center usage and group exercise classes. There is no better time than now to take control of your health outcomes and start thinking smart about your heart! Our YMCA is a proud deliverer of two chronic disease
Blood Pressure Self Monitoring Program
According to the American Heart Association, nearly 80 million adults have high blood pressure in this country. Less than half have it under control. It is often referred to as “The Silent Killer” because there are typically no warning signs or symptoms. The Y-USA evidence-based, self monitoring program aims to help participants better manage their
