Stay Health-Y 600
Healthy living is an important part of our mission – and we want to keep that mission alive despite our current circumstances. It is important now, more than ever, that we come together as a Y movement to remain connected to each other and foster a sense of community. This challenge combines your Y community with Y-approved workouts – to help you stay active, connected, and motivated outside of the Ys doors. Oh, and to have a little fun and competition while doing so!
HOW IT WORKS
1. Just Sign Up and Pick Your Team
Sign up for the Stay Health-Y challenge using the confirmation code “STAYHEALTHY” and once you login pick your team!
GOAL 600 Minutes
Cardio Goals are based on the American Heart Association’s recommendation of at least 150 minutes of cardio exercise per week.
Strength Goals are based on the American College of Sports Medicine’s recommendation of 20-60 minutes per day, 2-3 days per week.
Choose to workout at home or outside. Anywhere that you workout counts towards your goal.
3. Track your workouts using YTRAAK
Tracking Starts March 23.
Use YTRAAK to track your workouts in real-time. YTRAAK can be accessed on all devices and at anytime and takes only 10 seconds to log a workout.Track Your Workouts Here