Online classes to keep you moving.
Welcome to a special preview of the YMCA’s “on-demand” healthy living network. It’s your favorite classes, our top instructors, and the Y community, now available at home, on the road, 24/7 and 360 degrees. Welcome to healthy living for all. Welcome to YMCA 360.
There is something for everyone from high intensity interval training designed to improve strength and fitness fast, dance fitness workouts, the martial arts inspired BODYCOMBAT Invincible program through to mindfulness practices to slow the stream of thoughts that can cause our stress. The BORN TO MOVE children’s workouts will get everyone from 4 to 16 years moving, and our post-partum series will help new mothers get back to exercise safely. Please join us in these amazing videos.
MOSSA gives you the highest quality workouts anytime, anywhere. With decades of experience developing professional fitness programs, MOSSA’s team delivers workouts that guarantee results for everyone from brand new exercisers to serious athletes.