New Wellness Classes Added
The Black Hawk County YMCA is introducing new classes to its weekly schedule.
BODYPUMP™ 99 will release during a special launch class on Saturday, November 5 from 8 to 9 am and will continue as part of the regular schedule thereafter. BODYPUMP Express is a 45 minute shortened format being offered on Thursdays at 6:15 am and Fridays at 9:15 am. BODYPUMP™ focuses on tone and strength using weight-room exercises like squats, presses, lifts and curls.
Additionally, the indoor cycling program is adding a new class time starting Saturday, November 5 at 9:15 am. Cycling is a high-energy, no impact cardio workout using stationary bicycles.
For more information contact the Y at 319-233-3531.