Family YMCA of Black Hawk County

New Wellness Classes Added

The Black Hawk County YMCA is introducing new classes to its weekly schedule.

BODYPUMP™ 99 will release during a special launch class on Saturday, November 5 from 8 to 9 am and will continue as part of the regular schedule thereafter. BODYPUMP Express is a 45 minute shortened format being offered on Thursdays at 6:15 am and Fridays at 9:15 am. BODYPUMP™ focuses on tone and strength using weight-room exercises like squats, presses, lifts and curls.

Additionally, the indoor cycling program is adding a new class time starting Saturday, November 5 at 9:15 am. Cycling is a high-energy, no impact cardio workout using stationary bicycles.

For more information contact the Y at 319-233-3531.

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The YMCA isn’t ONLY about getting in shape. It is a community resource organization, aimed at improving the spirit, mind, and body of all who want to participate.

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