Family YMCA of Black Hawk County

Healthy Living & Fitness

Virtual Y- Let’s keep you moving:

*FREE* MILEAGE MAYhem: May 4-31st Challenge

Welcome to Mileage MAYhem! This new challenge will take you on a 28-day journey around the United States. This new opportunity to track those miles you are racking up by walking, running, and/or cycling. Choose a monthly goal between 25 and 500 miles, in increments of 25 miles to walk, run or bike your way around our United States.


New Users

  1. Sign up with confirmation code “MAYHEM”.
  2. Login into YTRAAK
  3. Choose your team and goal
  4. Start Tracking!

Already Have an Account?

  1. Login into YTRAAK
  2. Choose “Challenges”
  3. Choose “Mileage Mayhem”
  4. Use the confirmation code “MAYHEM”.
  5. Choose your Team and Goal.
  6. Start Tracking!


25-500 miles

Choose a monthly goal between 25 and 500 miles,
in increments of 25 miles to walk, run and/or bike your
way around our United States.

Welcome to a special preview of the YMCA’s “on-demand” healthy living network. It’s your favorite classes, our top instructors, and the Y community, now available at home, on the road, 24/7 and 360 degrees. Welcome to healthy living for all. Welcome to YMCA 360.

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We believe movement is at the core of what it means to feel healthy, to feel alive, to engage in the human experience. We believe every step, jump, or lap puts people on the path toward a more active, and fulfilling life. Whether that means an afternoon walk, an invigorating dance class, or a heart-pounding set of squats, movement is vitally important. In fact, it’s so important that we’ve made it our mission to Get People Moving.

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There is something for everyone from high intensity interval training designed to improve strength and fitness fast, dance fitness workouts, the martial arts inspired BODYCOMBAT Invincible program through to mindfulness practices to slow the stream of thoughts that can cause our stress. The BORN TO MOVE children’s workouts will get everyone from 4 to 16 years moving, and our post-partum series will help new mothers get back to exercise safely. Please join us in these amazing videos.

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MOSSA gives you the highest quality workouts anytime, anywhere. With decades of experience developing professional fitness programs, MOSSA’s team delivers workouts that guarantee results for everyone from brand new exercisers to serious athletes.

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Get Involved

The YMCA isn’t ONLY about getting in shape. It is a community resource organization, aimed at improving the spirit, mind, and body of all who want to participate.

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We need your support to strengthen our community – because strengthening community is our cause.
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