Family YMCA of Black Hawk County

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We believe movement is at the core of what it means to feel healthy, to feel alive, to engage in the human experience. We believe every step, jump, or lap puts people on the path toward a more active, and fulfilling life. Whether that means an afternoon walk, an invigorating dance class, or a heart-pounding set of squats, movement is vitally important. In fact, it’s so important that we’ve made it our mission to Get People Moving.

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There is something for everyone from high intensity interval training designed to improve strength and fitness fast, dance fitness workouts, the martial arts inspired BODYCOMBAT Invincible program through to mindfulness practices to slow the stream of thoughts that can cause our stress. The BORN TO MOVE children’s workouts will get everyone from 4 to 16 years moving, and our post-partum series will help new mothers get back to exercise safely. Please join us in these amazing videos.

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MOSSA gives you the highest quality workouts anytime, anywhere. With decades of experience developing professional fitness programs, MOSSA’s team delivers workouts that guarantee results for everyone from brand new exercisers to serious athletes.

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Get Involved

The YMCA isn’t ONLY about getting in shape. It is a community resource organization, aimed at improving the spirit, mind, and body of all who want to participate.

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We need your support to strengthen our community – because strengthening community is our cause.
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