Family YMCA of Black Hawk County

Middle School Strength and Conditioning Program 

This 5-week program gives kids the fundamentals they need to begin their fitness journey! Participants will learn proper technique, gain fitness knowledge, build strength, and so much more! All workouts will be led by our wellness staff and personal trainers.

Program will be held on Mondays and Wednesdays afternoon (June 26th – July 26th).

Member: $75

Non-Member: $100


  • Dress in proper attire (athletic clothing, tennis shoes)
  • Bring a water bottle to fill up
  • Don’t participate on an empty stomach
  • Have fun!


Register Here!


Hannah Kramer, Director of Healthy Living,



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The YMCA isn’t ONLY about getting in shape. It is a community resource organization, aimed at improving the spirit, mind, and body of all who want to participate.

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