Family YMCA of Black Hawk County

Healthy Living

Join the Grundy Family YMCA for your health, well-being, and fitness needs. We have a number of different programs for adults to promote a healthy lifestyle.

To learn more about our Healthy Living programs and costs, explore our 2020 Winter Program Guide

ONLINE PROGRAM REGISTRATION FOR 2020 WINTER PROGRAMS NOW AVAILABLE FOR ADULT & YOUTH PROGRAMS!

Orientation and Fitness Testing

Member Orientation: Our staff is here to walk you through how to use all of our equipment. If you don’t know where to start or are unfamiliar with fitness equipment you can schedule a free orientation with us.

YMCA Fitness Testing: Want to learn more about your flexibility, muscular strength and endurance, body composition and cardiovascular endurance? Make an appointment today with the Y staff today! Fitness testing is available for all levels of fitness and can help you track your progress!

Fitness Classes

YMCA Group Fitness Classes
Join the friendly and motivating staff at the YMCA in our group fitness classes. Every class is led by a nationally certified instructor instilled with the knowledge base to help you improve your level of fitness. Classes are focused around the enhancement and development of cardiovascular conditioning, muscular strength, muscular endurance, muscular balance, and flexibility in a fun and energetic environment. With a variety of classes and formats to choose from, getting healthier has never been easier.

Space is available on a first-come, first-serve basis.

Personal Training: Let one of our Certified Personal Trainers take you through workouts specifically geared to meet your fitness and wellness goals. You can work one-on-one or in a group. You’ll learn various exercises that build strength, endurance, reduce body fat, and improve overall cardiovascular fitness. A workout plan can be created in order to maintain workouts beyond instruction.  Personal training and Pilates sessions are made by appointment only.

Workout Plan: Would you like someone to create a workout plan that meets your fitness and wellness goals? Let one of our personal trainers design and create a workout plan that can be implemented in our fitness facility.