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1
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■ LesMills BODYCOMBAT/Juliann
LesMills BODYCOMBAT/Juliann
April 1, 2022 5:30 am - 6:15 am
Group X
This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Our highly-trained expert instructors will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
See more details
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■ Gentle Yoga / Allie
Gentle Yoga / Allie
April 1, 2022 7:00 am - 8:00 am
Group Exercise Studio
Classes will include basic yoga poses guided in a slow, low-impact way to warm up the body. As well as slower-paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. No experience or flexibility is required. Mats, blocks, straps, and/or chairs are available.
See more details
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■ Cardio & Strength/Daphne
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■ LesMills BODYPUMP/Angi
LesMills BODYPUMP/Angi
April 1, 2022 9:30 am - 10:30 am
Group Exercise Stuio
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
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■ Gentle Water Exercise/Evelyn
Gentle Water Exercise/Evelyn
April 1, 2022 10:30 am - 11:15 am
Pool
See more details
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■ SilverSneakers/ Angi
SilverSneakers/ Angi
April 1, 2022 10:30 am - 11:30 am
Group Exercise Studio
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
See more details
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■ Cycling - Scott
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■ Cycling/Scott
Cycling/Scott
April 1, 2022 12:00 pm - 1:00 pm
Vera Sulentic Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
See more details
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■ LesMills BODYCOMBAT/Angi
LesMills BODYCOMBAT/Angi
April 1, 2022 12:00 pm - 1:00 pm
Group Exercise Studio
This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Our highly- trained expert instructors will challenge you to up the intensity and motivate you to make the most of every round. You'll release stress, have a blast and feel like a champ.
See more details
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■ LesMills BODYPUMP/Makenna
LesMills BODYPUMP/Makenna
April 1, 2022 4:30 pm - 5:30 pm
Group Exercise Studio
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
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2
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■ Open Cycling
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■ Indoor Triathlon at the Y
Indoor Triathlon at the Y
April 2, 2022 7:30 am - 12:00 pm
More details coming soon...
See more details
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■ LesMills BODYPUMP/Mike, McKenna, Becca, Angi
LesMills BODYPUMP/Mike, McKenna, Becca, Angi
April 2, 2022 8:00 am - 9:00 am
Group Exercise Studio
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
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■ D2G SocaFit/Daphne
D2G SocaFit/Daphne
April 2, 2022 10:30 am - 11:30 am
Group X
Experience authentic Soca Caribbean culture with music and moves representing global fusions from Asia, Africa, Americas, and Europe - full of funk, rhythm, and soul with easy-to-follow steps through heart-thumping cardio, feel-good wines, toning flag work, and community carnival celebrating diversity and sharing the good vibes of Soca. Everyone is welcome, so let us Dance 2-Gather and enjoy the Soul of Calypso!
See more details
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■ Sport Ability Weekly Basketball - Gym
Sport Ability Weekly Basketball - Gym
April 2, 2022 1:00 pm - 3:00 pm
Big Gym
See more details
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3
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■ Cardio & Strength/Kristine
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■ Pickleball
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4
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■ Gentle Yoga/Allie
Gentle Yoga/Allie
April 4, 2022 5:30 am - 6:30 am
Group Exercise Studio
Classes will include basic yoga poses guided in a slow, low-impact way to warm up the body. As well as slower-paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. No experience or flexibility is required. Mats, blocks, straps, and/or chairs are available.
See more details
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■ Cycling/Kris
Cycling/Kris
April 4, 2022 6:00 am - 6:45 am
Vera Sulentic Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
See more details
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■ Cardio & Strength/Daphne
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■ Dorothy/Chelsey 1:1
Dorothy/Chelsey 1:1
April 4, 2022 10:00 am - 11:00 am
Fishbowl
Shifting just this one time (18th) to teach SilverSneakers for Daphne. Danielle, can you cover desk during this time? Thank you!
See more details
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■ Gentle Water Exercise/Evelyn
Gentle Water Exercise/Evelyn
April 4, 2022 10:30 am - 11:15 am
Pool
See more details
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■ SilverSneakers/ Daphne/Chelsey
SilverSneakers/ Daphne/Chelsey
April 4, 2022 10:30 am - 11:30 am
Group Exercise Studio
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support.
See more details
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■ Chair Yoga/Jessi
Chair Yoga/Jessi
April 4, 2022 11:30 am - 12:15 pm
Group X
Improve your strength, flexibility and mobility through standing or seated yoga poses specially adapted for seniors or those with mobility or joint limitations. Chairs are provided to keep everyone safe and supported.
See more details
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■ Cycling - Scott
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■ Cycling/Scott
Cycling/Scott
April 4, 2022 12:00 pm - 1:00 pm
Vera Sulentic Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
See more details
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■ HIIT / Angel
HIIT / Angel
April 4, 2022 4:30 pm - 5:25 pm
Group X
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you’ll use will change constantly – dumbbells, step, kettlebell, even body weight. Suitable for intermediate to advanced fitness levels.
See more details
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■ LesMills BODYPUMP/Becca
LesMills BODYPUMP/Becca
April 4, 2022 5:30 pm - 6:30 pm
Group Exercise Studio
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
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■ D2G SocaFit/Daphne
D2G SocaFit/Daphne
April 4, 2022 6:40 pm - 7:40 pm
Group Exercise Studio
Experience authentic Soca Caribbean culture with music and moves representing global fusions from Asia, Africa, Americas, and Europe - full of funk, rhythm, and soul with easy-to-follow steps through heart-thumping cardio, feel-good wines, toning flag work, and community carnival celebrating diversity and sharing the good vibes of Soca. Everyone is welcome, so let us Dance 2-Gather and enjoy the Soul of Calypso!
See more details
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5
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■ LesMills BODYPUMP/Juliann
LesMills BODYPUMP/Juliann
April 5, 2022 5:30 am - 6:30 am
Group Exercise Studio
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
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■ SilverSneakers/Sarah
SilverSneakers/Sarah
April 5, 2022 8:00 am - 9:00 am
Group X
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
See more details
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■ Tabata: Sarah
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■ Yoga/ Brooke
Yoga/ Brooke
April 5, 2022 9:15 am - 10:15 am
Group Exercise Studio
See more details
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■ SilverSneakers/Debbie
SilverSneakers/Debbie
April 5, 2022 10:45 am - 11:45 am
Group X
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
See more details
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■ Super Circuit/Summer
Super Circuit/Summer
April 5, 2022 12:15 pm - 12:45 pm
Group X
This class is designed to strengthen and tone while leaving you breathless! It uses a variety of equipment from free-weights to step platforms as well as incorporating running, plyometrics, jumping), and medicine balls! Suitable for intermediate to advanced fitness levels.
See more details
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■ Goodwill Special Olympics
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■ HIIT / Angel
HIIT / Angel
April 5, 2022 4:30 pm - 5:25 pm
Group X
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you’ll use will change constantly – dumbbells, step, kettlebell, even body weight. Suitable for intermediate to advanced fitness levels.
See more details
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■ Tae Kwon Do (whole gym)
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6
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■ Gentle Yoga/Allie
Gentle Yoga/Allie
April 6, 2022 5:30 am - 6:30 am
Group Exercise Studio
Classes will include basic yoga poses guided in a slow, low-impact way to warm up the body. As well as slower-paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. No experience or flexibility is required. Mats, blocks, straps, and/or chairs are available.
See more details
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■ Cycling/Kris
Cycling/Kris
April 6, 2022 6:00 am - 6:45 am
Vera Sulentic Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
See more details
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■ Bootcamp/Donna
Bootcamp/Donna
April 6, 2022 9:15 am - 10:00 am
Pool
Description: This class will challenge your whole body! Bootcamp will offer both cardiovascular and muscular components while utilizing the shallow & deep ends of the pool. Participants will do a variety of activities that will keep them moving!
See more details
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■ D2G SocaFit/Daphne
D2G SocaFit/Daphne
April 6, 2022 9:15 am - 10:15 am
Group X
Experience authentic Soca Caribbean culture with music and moves representing global fusions from Asia, Africa, Americas, and Europe - full of funk, rhythm, and soul with easy-to-follow steps through heart-thumping cardio, feel-good wines, toning flag work, and community carnival celebrating diversity and sharing the good vibes of Soca. Everyone is welcome, so let us Dance 2-Gather and enjoy the Soul of Calypso!
See more details
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■ Water Arthritis & More/Deb
Water Arthritis & More/Deb
April 6, 2022 10:15 am - 11:15 am
Pool
See more details
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■ SilverSneakers/Daphne
SilverSneakers/Daphne
April 6, 2022 10:30 am - 11:30 am
Group X
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
See more details
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■ Chair Yoga/Jessi
Chair Yoga/Jessi
April 6, 2022 11:30 am - 12:15 pm
Group X
Improve your strength, flexibility and mobility through standing or seated yoga poses specially adapted for seniors or those with mobility or joint limitations. Chairs are provided to keep everyone safe and supported.
See more details
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■ Cycling - Scott
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■ Cycling/Scott
Cycling/Scott
April 6, 2022 12:00 pm - 1:00 pm
Vera Sulentic Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
See more details
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■ HIIT / Sarah
HIIT / Sarah
April 6, 2022 4:30 pm - 5:25 pm
Group Exercise Studio
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of
exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you'll use will change constantly - dumbbells, step, kettlebell, TRX, even body weight. Suitable for intermediate to advanced fitness levels.
See more details
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■ LesMills BODYPUMP/Mike
LesMills BODYPUMP/Mike
April 6, 2022 5:30 pm - 6:30 pm
Group X
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
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■ Cardio and Strength/Kristine
Cardio and Strength/Kristine
April 6, 2022 6:00 pm - 6:45 pm
Pool
See more details
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7
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■ LesMills BODYPUMP/Juliann
LesMills BODYPUMP/Juliann
April 7, 2022 5:30 am - 6:30 am
Group Exercise Studio
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
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■ SilverSneakers/Sarah
SilverSneakers/Sarah
April 7, 2022 8:00 am - 9:00 am
Group X
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
See more details
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■ Deep Water/Sarah
Deep Water/Sarah
April 7, 2022 9:15 am - 10:00 am
Pool
Designed for individuals seeking a non-impact, deep water exercise program. It emphasizes joint flexibility, range of motion and muscle toning through specific exercises. Participants must be comfortable in deep water, flotation belts provided.
See more details
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■ Super Circuit/Summer
Super Circuit/Summer
April 7, 2022 12:15 pm - 12:45 pm
Group X
This class is designed to strengthen and tone while leaving you breathless! It uses a variety of equipment from free-weights to step platforms as well as incorporating running, plyometrics, jumping), and medicine balls! Suitable for intermediate to advanced fitness levels.
See more details
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■ Goodwill Special Olympics
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■ HIIT / Sarah
HIIT / Sarah
April 7, 2022 4:30 pm - 5:25 pm
Group Exercise Studio
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of
exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you'll use will change constantly - dumbbells, step, kettlebell, TRX, even body weight. Suitable for intermediate to advanced fitness levels.
See more details
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■ Tae Kwon Do (whole gym)
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■ D2G SocaFit/Daphne
D2G SocaFit/Daphne
April 7, 2022 5:40 pm - 6:40 pm
Group Exercise Studio
Experience authentic Soca Caribbean culture with music and moves representing global fusions from Asia, Africa, Americas, and Europe - full of funk, rhythm, and soul with easy-to-follow steps through heart-thumping cardio, feel-good wines, toning flag work, and community carnival celebrating diversity and sharing the good vibes of Soca. Everyone is welcome, so let us Dance 2-Gather and enjoy the Soul of Calypso!
See more details
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8
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■ LesMills BODYCOMBAT/Juliann
LesMills BODYCOMBAT/Juliann
April 8, 2022 5:30 am - 6:15 am
Group X
This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Our highly-trained expert instructors will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
See more details
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■ Cardio & Strength/Daphne
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■ LesMills BODYPUMP/Angi
LesMills BODYPUMP/Angi
April 8, 2022 9:30 am - 10:30 am
Group Exercise Stuio
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
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■ Gentle Water Exercise/Evelyn
Gentle Water Exercise/Evelyn
April 8, 2022 10:30 am - 11:15 am
Pool
See more details
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■ SilverSneakers/ Angi
SilverSneakers/ Angi
April 8, 2022 10:30 am - 11:30 am
Group Exercise Studio
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
See more details
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■ Cycling - Scott
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■ Cycling/Scott
Cycling/Scott
April 8, 2022 12:00 pm - 1:00 pm
Vera Sulentic Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
See more details
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■ LesMills BODYCOMBAT/Angi
LesMills BODYCOMBAT/Angi
April 8, 2022 12:00 pm - 1:00 pm
Group Exercise Studio
This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Our highly- trained expert instructors will challenge you to up the intensity and motivate you to make the most of every round. You'll release stress, have a blast and feel like a champ.
See more details
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■ LesMills BODYPUMP/Makenna
LesMills BODYPUMP/Makenna
April 8, 2022 4:30 pm - 5:30 pm
Group Exercise Studio
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
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9
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■ Open Cycling
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■ LesMills BODYPUMP/Mike, McKenna, Becca, Angi
LesMills BODYPUMP/Mike, McKenna, Becca, Angi
April 9, 2022 8:00 am - 9:00 am
Group Exercise Studio
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
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■ D2G SocaFit/Daphne
D2G SocaFit/Daphne
April 9, 2022 10:30 am - 11:30 am
Group X
Experience authentic Soca Caribbean culture with music and moves representing global fusions from Asia, Africa, Americas, and Europe - full of funk, rhythm, and soul with easy-to-follow steps through heart-thumping cardio, feel-good wines, toning flag work, and community carnival celebrating diversity and sharing the good vibes of Soca. Everyone is welcome, so let us Dance 2-Gather and enjoy the Soul of Calypso!
See more details
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■ Sport Ability Weekly Basketball - Gym
Sport Ability Weekly Basketball - Gym
April 9, 2022 1:00 pm - 3:00 pm
Big Gym
See more details
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10
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■ Cardio & Strength/Kristine
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■ Pickleball
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11
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■ Gentle Yoga/Allie
Gentle Yoga/Allie
April 11, 2022 5:30 am - 6:30 am
Group Exercise Studio
Classes will include basic yoga poses guided in a slow, low-impact way to warm up the body. As well as slower-paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. No experience or flexibility is required. Mats, blocks, straps, and/or chairs are available.
See more details
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■ Cycling/Kris
Cycling/Kris
April 11, 2022 6:00 am - 6:45 am
Vera Sulentic Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
See more details
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■ Cardio & Strength/Daphne
Cardio & Strength/Daphne
April 11, 2022 9:15 am - 10:15 am
Pool
See more details
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■ Dorothy/Chelsey 1:1
Dorothy/Chelsey 1:1
April 11, 2022 10:00 am - 11:00 am
Fishbowl
Shifting just this one time (18th) to teach SilverSneakers for Daphne. Danielle, can you cover desk during this time? Thank you!
See more details
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■ Gentle Water Exercise/Evelyn
Gentle Water Exercise/Evelyn
April 11, 2022 10:30 am - 11:15 am
Pool
See more details
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■ SilverSneakers/ Daphne/Chelsey
SilverSneakers/ Daphne/Chelsey
April 11, 2022 10:30 am - 11:30 am
Group Exercise Studio
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support.
See more details
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■ Chair Yoga/Jessi
Chair Yoga/Jessi
April 11, 2022 11:30 am - 12:15 pm
Group X
Improve your strength, flexibility and mobility through standing or seated yoga poses specially adapted for seniors or those with mobility or joint limitations. Chairs are provided to keep everyone safe and supported.
See more details
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■ Cycling - Scott
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■ Cycling/Scott
Cycling/Scott
April 11, 2022 12:00 pm - 1:00 pm
Vera Sulentic Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
See more details
-
■ HIIT / Angel
HIIT / Angel
April 11, 2022 4:30 pm - 5:25 pm
Group X
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you’ll use will change constantly – dumbbells, step, kettlebell, even body weight. Suitable for intermediate to advanced fitness levels.
See more details
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■ LesMills BODYPUMP/Becca
LesMills BODYPUMP/Becca
April 11, 2022 5:30 pm - 6:30 pm
Group Exercise Studio
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
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■ D2G SocaFit/Daphne
D2G SocaFit/Daphne
April 11, 2022 6:40 pm - 7:40 pm
Group Exercise Studio
Experience authentic Soca Caribbean culture with music and moves representing global fusions from Asia, Africa, Americas, and Europe - full of funk, rhythm, and soul with easy-to-follow steps through heart-thumping cardio, feel-good wines, toning flag work, and community carnival celebrating diversity and sharing the good vibes of Soca. Everyone is welcome, so let us Dance 2-Gather and enjoy the Soul of Calypso!
See more details
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12
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■ LesMills BODYPUMP/Juliann
LesMills BODYPUMP/Juliann
April 12, 2022 5:30 am - 6:30 am
Group Exercise Studio
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
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■ SilverSneakers/Sarah
SilverSneakers/Sarah
April 12, 2022 8:00 am - 9:00 am
Group X
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
See more details
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■ Tabata: Sarah
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■ SilverSneakers/Debbie
SilverSneakers/Debbie
April 12, 2022 10:45 am - 11:45 am
Group X
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
See more details
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■ Super Circuit/Summer
Super Circuit/Summer
April 12, 2022 12:15 pm - 12:45 pm
Group X
This class is designed to strengthen and tone while leaving you breathless! It uses a variety of equipment from free-weights to step platforms as well as incorporating running, plyometrics, jumping), and medicine balls! Suitable for intermediate to advanced fitness levels.
See more details
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■ Goodwill Special Olympics
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■ HIIT / Angel
HIIT / Angel
April 12, 2022 4:30 pm - 5:25 pm
Group X
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you’ll use will change constantly – dumbbells, step, kettlebell, even body weight. Suitable for intermediate to advanced fitness levels.
See more details
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■ Tae Kwon Do (whole gym)
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13
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■ Gentle Yoga/Allie
Gentle Yoga/Allie
April 13, 2022 5:30 am - 6:30 am
Group Exercise Studio
Classes will include basic yoga poses guided in a slow, low-impact way to warm up the body. As well as slower-paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. No experience or flexibility is required. Mats, blocks, straps, and/or chairs are available.
See more details
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■ Cycling/Kris
Cycling/Kris
April 13, 2022 6:00 am - 6:45 am
Vera Sulentic Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
See more details
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■ Bootcamp/Donna
Bootcamp/Donna
April 13, 2022 9:15 am - 10:00 am
Pool
Description: This class will challenge your whole body! Bootcamp will offer both cardiovascular and muscular components while utilizing the shallow & deep ends of the pool. Participants will do a variety of activities that will keep them moving!
See more details
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■ Bootcamp/Kelsey
Bootcamp/Kelsey
April 13, 2022 9:15 am - 10:00 am
Pool
Description: This class will challenge your whole body! Bootcamp will offer both cardiovascular and muscular components while utilizing the shallow & deep ends of the pool. Participants will do a variety of activities that will keep them moving!
See more details
-
■ D2G SocaFit/Daphne
D2G SocaFit/Daphne
April 13, 2022 9:15 am - 10:15 am
Group X
Experience authentic Soca Caribbean culture with music and moves representing global fusions from Asia, Africa, Americas, and Europe - full of funk, rhythm, and soul with easy-to-follow steps through heart-thumping cardio, feel-good wines, toning flag work, and community carnival celebrating diversity and sharing the good vibes of Soca. Everyone is welcome, so let us Dance 2-Gather and enjoy the Soul of Calypso!
See more details
-
■ Water Arthritis & More/Deb
Water Arthritis & More/Deb
April 13, 2022 10:15 am - 11:15 am
Pool
See more details
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■ SilverSneakers/Daphne
SilverSneakers/Daphne
April 13, 2022 10:30 am - 11:30 am
Group X
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
See more details
-
■ Chair Yoga/Jessi
Chair Yoga/Jessi
April 13, 2022 11:30 am - 12:15 pm
Group X
Improve your strength, flexibility and mobility through standing or seated yoga poses specially adapted for seniors or those with mobility or joint limitations. Chairs are provided to keep everyone safe and supported.
See more details
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■ Cycling - Scott
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■ Cycling/Scott
Cycling/Scott
April 13, 2022 12:00 pm - 1:00 pm
Vera Sulentic Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
See more details
-
■ HIIT / Sarah
HIIT / Sarah
April 13, 2022 4:30 pm - 5:25 pm
Group Exercise Studio
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of
exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you'll use will change constantly - dumbbells, step, kettlebell, TRX, even body weight. Suitable for intermediate to advanced fitness levels.
See more details
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■ LesMills BODYPUMP/Mike
LesMills BODYPUMP/Mike
April 13, 2022 5:30 pm - 6:30 pm
Group X
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
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■ Cardio and Strength/Kristine
Cardio and Strength/Kristine
April 13, 2022 6:00 pm - 6:45 pm
Pool
See more details
• • • • • • • • • • • • •
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14
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■ LesMills BODYPUMP/Juliann
LesMills BODYPUMP/Juliann
April 14, 2022 5:30 am - 6:30 am
Group Exercise Studio
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
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■ SilverSneakers/Sarah
SilverSneakers/Sarah
April 14, 2022 8:00 am - 9:00 am
Group X
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
See more details
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■ Deep Water/Sarah
Deep Water/Sarah
April 14, 2022 9:15 am - 10:00 am
Pool
Designed for individuals seeking a non-impact, deep water exercise program. It emphasizes joint flexibility, range of motion and muscle toning through specific exercises. Participants must be comfortable in deep water, flotation belts provided.
See more details
-
■ Super Circuit/Summer
Super Circuit/Summer
April 14, 2022 12:15 pm - 12:45 pm
Group X
This class is designed to strengthen and tone while leaving you breathless! It uses a variety of equipment from free-weights to step platforms as well as incorporating running, plyometrics, jumping), and medicine balls! Suitable for intermediate to advanced fitness levels.
See more details
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■ Goodwill Special Olympics
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■ HIIT / Sarah
HIIT / Sarah
April 14, 2022 4:30 pm - 5:25 pm
Group Exercise Studio
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of
exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you'll use will change constantly - dumbbells, step, kettlebell, TRX, even body weight. Suitable for intermediate to advanced fitness levels.
See more details
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■ Tae Kwon Do (whole gym)
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■ D2G SocaFit/Daphne
D2G SocaFit/Daphne
April 14, 2022 5:40 pm - 6:40 pm
Group Exercise Studio
Experience authentic Soca Caribbean culture with music and moves representing global fusions from Asia, Africa, Americas, and Europe - full of funk, rhythm, and soul with easy-to-follow steps through heart-thumping cardio, feel-good wines, toning flag work, and community carnival celebrating diversity and sharing the good vibes of Soca. Everyone is welcome, so let us Dance 2-Gather and enjoy the Soul of Calypso!
See more details
• • • • • • • •
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15
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■ LesMills BODYCOMBAT/Juliann
LesMills BODYCOMBAT/Juliann
April 15, 2022 5:30 am - 6:15 am
Group X
This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Our highly-trained expert instructors will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
See more details
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■ A1C Rapid Tests, Diabetes Prevention Program
A1C Rapid Tests, Diabetes Prevention Program
April 15, 2022 7:00 am - 9:00 am
Black Hawk County YMCA, 669 S Hackett Rd, Waterloo, IA 50701, USA
See more details
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■ Cardio & Strength/Daphne
Cardio & Strength/Daphne
April 15, 2022 9:15 am - 10:15 am
Pool
See more details
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■ LesMills BODYPUMP/Angi
LesMills BODYPUMP/Angi
April 15, 2022 9:30 am - 10:30 am
Group Exercise Stuio
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
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■ Gentle Water Exercise/Evelyn
Gentle Water Exercise/Evelyn
April 15, 2022 10:30 am - 11:15 am
Pool
See more details
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■ SilverSneakers/ Angi
SilverSneakers/ Angi
April 15, 2022 10:30 am - 11:30 am
Group Exercise Studio
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
See more details
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■ Cycling - Scott
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■ Cycling/Scott
Cycling/Scott
April 15, 2022 12:00 pm - 1:00 pm
Vera Sulentic Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
See more details
-
■ LesMills BODYCOMBAT/Angi
LesMills BODYCOMBAT/Angi
April 15, 2022 12:00 pm - 1:00 pm
Group Exercise Studio
This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Our highly- trained expert instructors will challenge you to up the intensity and motivate you to make the most of every round. You'll release stress, have a blast and feel like a champ.
See more details
-
■ LesMills BODYPUMP/Makenna
LesMills BODYPUMP/Makenna
April 15, 2022 4:30 pm - 5:30 pm
Group Exercise Studio
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
• • • • • • • • • •
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16
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■ Open Cycling
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■ LesMills BODYPUMP/Mike, McKenna, Becca, Angi
LesMills BODYPUMP/Mike, McKenna, Becca, Angi
April 16, 2022 8:00 am - 9:00 am
Group Exercise Studio
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
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■ D2G SocaFit/Daphne
D2G SocaFit/Daphne
April 16, 2022 10:30 am - 11:30 am
Group X
Experience authentic Soca Caribbean culture with music and moves representing global fusions from Asia, Africa, Americas, and Europe - full of funk, rhythm, and soul with easy-to-follow steps through heart-thumping cardio, feel-good wines, toning flag work, and community carnival celebrating diversity and sharing the good vibes of Soca. Everyone is welcome, so let us Dance 2-Gather and enjoy the Soul of Calypso!
See more details
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■ Sport Ability Weekly Basketball - Gym
Sport Ability Weekly Basketball - Gym
April 16, 2022 1:00 pm - 3:00 pm
Big Gym
See more details
• • • •
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17
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■ Cardio & Strength/Kristine
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■ Pickleball
• •
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18
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■ Gentle Yoga/Allie
Gentle Yoga/Allie
April 18, 2022 5:30 am - 6:30 am
Group Exercise Studio
Classes will include basic yoga poses guided in a slow, low-impact way to warm up the body. As well as slower-paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. No experience or flexibility is required. Mats, blocks, straps, and/or chairs are available.
See more details
-
■ Cycling/Kris
Cycling/Kris
April 18, 2022 6:00 am - 6:45 am
Vera Sulentic Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
See more details
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■ Cardio & Strength/Daphne
Cardio & Strength/Daphne
April 18, 2022 9:15 am - 10:15 am
Pool
See more details
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■ Dorothy/Chelsey 1:1
Dorothy/Chelsey 1:1
April 18, 2022 10:00 am - 11:00 am
Fishbowl
Shifting just this one time (18th) to teach SilverSneakers for Daphne. Danielle, can you cover desk during this time? Thank you!
See more details
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■ Gentle Water Exercise/Evelyn
Gentle Water Exercise/Evelyn
April 18, 2022 10:30 am - 11:15 am
Pool
See more details
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■ SilverSneakers/ Daphne/Chelsey
SilverSneakers/ Daphne/Chelsey
April 18, 2022 10:30 am - 11:30 am
Group Exercise Studio
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support.
See more details
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■ A1C Testing - Diabetes Prevention Program
A1C Testing - Diabetes Prevention Program
April 18, 2022 11:30 am - 1:00 pm
Black Hawk County YMCA, 669 S Hackett Rd, Waterloo, IA 50701, USA
See more details
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■ Chair Yoga/Jessi
Chair Yoga/Jessi
April 18, 2022 11:30 am - 12:15 pm
Group X
Improve your strength, flexibility and mobility through standing or seated yoga poses specially adapted for seniors or those with mobility or joint limitations. Chairs are provided to keep everyone safe and supported.
See more details
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■ Cycling - Scott
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■ Cycling/Scott
Cycling/Scott
April 18, 2022 12:00 pm - 1:00 pm
Vera Sulentic Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
See more details
-
■ HIIT / Angel
HIIT / Angel
April 18, 2022 4:30 pm - 5:25 pm
Group X
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you’ll use will change constantly – dumbbells, step, kettlebell, even body weight. Suitable for intermediate to advanced fitness levels.
See more details
-
■ LesMills BODYPUMP/Becca
LesMills BODYPUMP/Becca
April 18, 2022 5:30 pm - 6:30 pm
Group Exercise Studio
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
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■ D2G SocaFit/Daphne
D2G SocaFit/Daphne
April 18, 2022 6:40 pm - 7:40 pm
Group Exercise Studio
Experience authentic Soca Caribbean culture with music and moves representing global fusions from Asia, Africa, Americas, and Europe - full of funk, rhythm, and soul with easy-to-follow steps through heart-thumping cardio, feel-good wines, toning flag work, and community carnival celebrating diversity and sharing the good vibes of Soca. Everyone is welcome, so let us Dance 2-Gather and enjoy the Soul of Calypso!
See more details
• • • • • • • • • • • • •
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19
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■ LesMills BODYPUMP/Juliann
LesMills BODYPUMP/Juliann
April 19, 2022 5:30 am - 6:30 am
Group Exercise Studio
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
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■ SilverSneakers/Sarah
SilverSneakers/Sarah
April 19, 2022 8:00 am - 9:00 am
Group X
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
See more details
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■ Tabata: Sarah
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■ SilverSneakers/Debbie
SilverSneakers/Debbie
April 19, 2022 10:45 am - 11:45 am
Group X
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
See more details
-
■ Super Circuit/Summer
Super Circuit/Summer
April 19, 2022 12:15 pm - 12:45 pm
Group X
This class is designed to strengthen and tone while leaving you breathless! It uses a variety of equipment from free-weights to step platforms as well as incorporating running, plyometrics, jumping), and medicine balls! Suitable for intermediate to advanced fitness levels.
See more details
-
■ Goodwill Special Olympics
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■ HIIT / Angel
HIIT / Angel
April 19, 2022 4:30 pm - 5:25 pm
Group X
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you’ll use will change constantly – dumbbells, step, kettlebell, even body weight. Suitable for intermediate to advanced fitness levels.
See more details
-
■ Tae Kwon Do (whole gym)
• • • • • • • •
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20
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■ Gentle Yoga/Allie
Gentle Yoga/Allie
April 20, 2022 5:30 am - 6:30 am
Group Exercise Studio
Classes will include basic yoga poses guided in a slow, low-impact way to warm up the body. As well as slower-paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. No experience or flexibility is required. Mats, blocks, straps, and/or chairs are available.
See more details
-
■ Cycling/Kris
Cycling/Kris
April 20, 2022 6:00 am - 6:45 am
Vera Sulentic Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
See more details
-
■ Bootcamp/Donna
Bootcamp/Donna
April 20, 2022 9:15 am - 10:00 am
Pool
Description: This class will challenge your whole body! Bootcamp will offer both cardiovascular and muscular components while utilizing the shallow & deep ends of the pool. Participants will do a variety of activities that will keep them moving!
See more details
-
■ Bootcamp/Kelsey
Bootcamp/Kelsey
April 20, 2022 9:15 am - 10:00 am
Pool
Description: This class will challenge your whole body! Bootcamp will offer both cardiovascular and muscular components while utilizing the shallow & deep ends of the pool. Participants will do a variety of activities that will keep them moving!
See more details
-
■ D2G SocaFit/Daphne
D2G SocaFit/Daphne
April 20, 2022 9:15 am - 10:15 am
Group X
Experience authentic Soca Caribbean culture with music and moves representing global fusions from Asia, Africa, Americas, and Europe - full of funk, rhythm, and soul with easy-to-follow steps through heart-thumping cardio, feel-good wines, toning flag work, and community carnival celebrating diversity and sharing the good vibes of Soca. Everyone is welcome, so let us Dance 2-Gather and enjoy the Soul of Calypso!
See more details
-
■ Water Arthritis & More/Deb
Water Arthritis & More/Deb
April 20, 2022 10:15 am - 11:15 am
Pool
See more details
-
■ SilverSneakers/Daphne
SilverSneakers/Daphne
April 20, 2022 10:30 am - 11:30 am
Group X
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
See more details
-
■ Chair Yoga/Jessi
Chair Yoga/Jessi
April 20, 2022 11:30 am - 12:15 pm
Group X
Improve your strength, flexibility and mobility through standing or seated yoga poses specially adapted for seniors or those with mobility or joint limitations. Chairs are provided to keep everyone safe and supported.
See more details
-
■ Cycling - Scott
-
■ Cycling/Scott
Cycling/Scott
April 20, 2022 12:00 pm - 1:00 pm
Vera Sulentic Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
See more details
-
■ HIIT / Sarah
HIIT / Sarah
April 20, 2022 4:30 pm - 5:25 pm
Group Exercise Studio
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of
exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you'll use will change constantly - dumbbells, step, kettlebell, TRX, even body weight. Suitable for intermediate to advanced fitness levels.
See more details
-
■ LesMills BODYPUMP/Mike
LesMills BODYPUMP/Mike
April 20, 2022 5:30 pm - 6:30 pm
Group X
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
-
■ Cardio and Strength/Kristine
Cardio and Strength/Kristine
April 20, 2022 6:00 pm - 6:45 pm
Pool
See more details
• • • • • • • • • • • • •
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21
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■ LesMills BODYPUMP/Juliann
LesMills BODYPUMP/Juliann
April 21, 2022 5:30 am - 6:30 am
Group Exercise Studio
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
-
■ SilverSneakers/Sarah
SilverSneakers/Sarah
April 21, 2022 8:00 am - 9:00 am
Group X
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
See more details
-
■ Deep Water/Sarah
Deep Water/Sarah
April 21, 2022 9:15 am - 10:00 am
Pool
Designed for individuals seeking a non-impact, deep water exercise program. It emphasizes joint flexibility, range of motion and muscle toning through specific exercises. Participants must be comfortable in deep water, flotation belts provided.
See more details
-
■ Super Circuit/Summer
Super Circuit/Summer
April 21, 2022 12:15 pm - 12:45 pm
Group X
This class is designed to strengthen and tone while leaving you breathless! It uses a variety of equipment from free-weights to step platforms as well as incorporating running, plyometrics, jumping), and medicine balls! Suitable for intermediate to advanced fitness levels.
See more details
-
■ Goodwill Special Olympics
-
■ HIIT / Sarah
HIIT / Sarah
April 21, 2022 4:30 pm - 5:25 pm
Group Exercise Studio
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of
exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you'll use will change constantly - dumbbells, step, kettlebell, TRX, even body weight. Suitable for intermediate to advanced fitness levels.
See more details
-
■ Tae Kwon Do (whole gym)
-
■ D2G SocaFit/Daphne
D2G SocaFit/Daphne
April 21, 2022 5:40 pm - 6:40 pm
Group Exercise Studio
Experience authentic Soca Caribbean culture with music and moves representing global fusions from Asia, Africa, Americas, and Europe - full of funk, rhythm, and soul with easy-to-follow steps through heart-thumping cardio, feel-good wines, toning flag work, and community carnival celebrating diversity and sharing the good vibes of Soca. Everyone is welcome, so let us Dance 2-Gather and enjoy the Soul of Calypso!
See more details
• • • • • • • •
|
22
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■ LesMills BODYCOMBAT/Juliann
LesMills BODYCOMBAT/Juliann
April 22, 2022 5:30 am - 6:15 am
Group X
This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Our highly-trained expert instructors will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
See more details
-
■ Cardio & Strength/Daphne
Cardio & Strength/Daphne
April 22, 2022 9:15 am - 10:15 am
Pool
See more details
-
■ LesMills BODYPUMP/Angi
LesMills BODYPUMP/Angi
April 22, 2022 9:30 am - 10:30 am
Group Exercise Stuio
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
-
■ Gentle Water Exercise/Evelyn
Gentle Water Exercise/Evelyn
April 22, 2022 10:30 am - 11:15 am
Pool
See more details
-
■ SilverSneakers/ Angi
SilverSneakers/ Angi
April 22, 2022 10:30 am - 11:30 am
Group Exercise Studio
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
See more details
-
■ Cycling - Scott
-
■ Cycling/Scott
Cycling/Scott
April 22, 2022 12:00 pm - 1:00 pm
Vera Sulentic Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
See more details
-
■ LesMills BODYCOMBAT/Angi
LesMills BODYCOMBAT/Angi
April 22, 2022 12:00 pm - 1:00 pm
Group Exercise Studio
This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Our highly- trained expert instructors will challenge you to up the intensity and motivate you to make the most of every round. You'll release stress, have a blast and feel like a champ.
See more details
-
■ LesMills BODYPUMP/Makenna
LesMills BODYPUMP/Makenna
April 22, 2022 4:30 pm - 5:30 pm
Group Exercise Studio
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
• • • • • • • • •
|
23
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■ Open Cycling
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■ LesMills BODYPUMP/Mike, McKenna, Becca, Angi
LesMills BODYPUMP/Mike, McKenna, Becca, Angi
April 23, 2022 8:00 am - 9:00 am
Group Exercise Studio
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
-
■ D2G SocaFit/Daphne
D2G SocaFit/Daphne
April 23, 2022 10:30 am - 11:30 am
Group X
Experience authentic Soca Caribbean culture with music and moves representing global fusions from Asia, Africa, Americas, and Europe - full of funk, rhythm, and soul with easy-to-follow steps through heart-thumping cardio, feel-good wines, toning flag work, and community carnival celebrating diversity and sharing the good vibes of Soca. Everyone is welcome, so let us Dance 2-Gather and enjoy the Soul of Calypso!
See more details
-
■ Sport Ability Weekly Basketball - Gym
Sport Ability Weekly Basketball - Gym
April 23, 2022 1:00 pm - 3:00 pm
Big Gym
See more details
• • • •
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24
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■ Cardio & Strength/Kristine
-
■ Pickleball
• •
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25
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■ Gentle Yoga/Allie
Gentle Yoga/Allie
April 25, 2022 5:30 am - 6:30 am
Group Exercise Studio
Classes will include basic yoga poses guided in a slow, low-impact way to warm up the body. As well as slower-paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. No experience or flexibility is required. Mats, blocks, straps, and/or chairs are available.
See more details
-
■ Cycling/Kris
Cycling/Kris
April 25, 2022 6:00 am - 6:45 am
Vera Sulentic Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
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■ Cardio & Strength/Daphne
Cardio & Strength/Daphne
April 25, 2022 9:15 am - 10:15 am
Pool
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■ Dorothy/Chelsey 1:1
Dorothy/Chelsey 1:1
April 25, 2022 10:00 am - 11:00 am
Fishbowl
Shifting just this one time (18th) to teach SilverSneakers for Daphne. Danielle, can you cover desk during this time? Thank you!
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■ Gentle Water Exercise/Evelyn
Gentle Water Exercise/Evelyn
April 25, 2022 10:30 am - 11:15 am
Pool
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■ SilverSneakers/ Daphne/Chelsey
SilverSneakers/ Daphne/Chelsey
April 25, 2022 10:30 am - 11:30 am
Group Exercise Studio
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support.
See more details
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■ Chair Yoga/Jessi
Chair Yoga/Jessi
April 25, 2022 11:30 am - 12:15 pm
Group X
Improve your strength, flexibility and mobility through standing or seated yoga poses specially adapted for seniors or those with mobility or joint limitations. Chairs are provided to keep everyone safe and supported.
See more details
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■ Cycling - Scott
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■ Cycling/Scott
Cycling/Scott
April 25, 2022 12:00 pm - 1:00 pm
Vera Sulentic Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
See more details
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■ HIIT / Angel
HIIT / Angel
April 25, 2022 4:30 pm - 5:25 pm
Group X
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you’ll use will change constantly – dumbbells, step, kettlebell, even body weight. Suitable for intermediate to advanced fitness levels.
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■ LesMills BODYPUMP/Becca
LesMills BODYPUMP/Becca
April 25, 2022 5:30 pm - 6:30 pm
Group Exercise Studio
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
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■ D2G SocaFit/Daphne
D2G SocaFit/Daphne
April 25, 2022 6:40 pm - 7:40 pm
Group Exercise Studio
Experience authentic Soca Caribbean culture with music and moves representing global fusions from Asia, Africa, Americas, and Europe - full of funk, rhythm, and soul with easy-to-follow steps through heart-thumping cardio, feel-good wines, toning flag work, and community carnival celebrating diversity and sharing the good vibes of Soca. Everyone is welcome, so let us Dance 2-Gather and enjoy the Soul of Calypso!
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■ LesMills BODYPUMP/Juliann
LesMills BODYPUMP/Juliann
April 26, 2022 5:30 am - 6:30 am
Group Exercise Studio
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
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■ SilverSneakers/Sarah
SilverSneakers/Sarah
April 26, 2022 8:00 am - 9:00 am
Group X
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
See more details
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■ Tabata: Sarah
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■ SilverSneakers/Debbie
SilverSneakers/Debbie
April 26, 2022 10:45 am - 11:45 am
Group X
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
See more details
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■ Super Circuit/Summer
Super Circuit/Summer
April 26, 2022 12:15 pm - 12:45 pm
Group X
This class is designed to strengthen and tone while leaving you breathless! It uses a variety of equipment from free-weights to step platforms as well as incorporating running, plyometrics, jumping), and medicine balls! Suitable for intermediate to advanced fitness levels.
See more details
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■ Goodwill Special Olympics
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■ HIIT / Angel
HIIT / Angel
April 26, 2022 4:30 pm - 5:25 pm
Group X
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you’ll use will change constantly – dumbbells, step, kettlebell, even body weight. Suitable for intermediate to advanced fitness levels.
See more details
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■ Tae Kwon Do (whole gym)
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27
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■ Gentle Yoga/Allie
Gentle Yoga/Allie
April 27, 2022 5:30 am - 6:30 am
Group Exercise Studio
Classes will include basic yoga poses guided in a slow, low-impact way to warm up the body. As well as slower-paced movements focusing on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. No experience or flexibility is required. Mats, blocks, straps, and/or chairs are available.
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■ Cycling/Kris
Cycling/Kris
April 27, 2022 6:00 am - 6:45 am
Vera Sulentic Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
See more details
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■ Bootcamp/Donna
Bootcamp/Donna
April 27, 2022 9:15 am - 10:00 am
Pool
Description: This class will challenge your whole body! Bootcamp will offer both cardiovascular and muscular components while utilizing the shallow & deep ends of the pool. Participants will do a variety of activities that will keep them moving!
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■ Bootcamp/Kelsey
Bootcamp/Kelsey
April 27, 2022 9:15 am - 10:00 am
Pool
Description: This class will challenge your whole body! Bootcamp will offer both cardiovascular and muscular components while utilizing the shallow & deep ends of the pool. Participants will do a variety of activities that will keep them moving!
See more details
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■ D2G SocaFit/Daphne
D2G SocaFit/Daphne
April 27, 2022 9:15 am - 10:15 am
Group X
Experience authentic Soca Caribbean culture with music and moves representing global fusions from Asia, Africa, Americas, and Europe - full of funk, rhythm, and soul with easy-to-follow steps through heart-thumping cardio, feel-good wines, toning flag work, and community carnival celebrating diversity and sharing the good vibes of Soca. Everyone is welcome, so let us Dance 2-Gather and enjoy the Soul of Calypso!
See more details
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■ Water Arthritis & More/Deb
Water Arthritis & More/Deb
April 27, 2022 10:15 am - 11:15 am
Pool
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■ SilverSneakers/Daphne
SilverSneakers/Daphne
April 27, 2022 10:30 am - 11:30 am
Group X
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
See more details
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■ Chair Yoga/Jessi
Chair Yoga/Jessi
April 27, 2022 11:30 am - 12:15 pm
Group X
Improve your strength, flexibility and mobility through standing or seated yoga poses specially adapted for seniors or those with mobility or joint limitations. Chairs are provided to keep everyone safe and supported.
See more details
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■ Cycling - Scott
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■ Cycling/Scott
Cycling/Scott
April 27, 2022 12:00 pm - 1:00 pm
Vera Sulentic Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
See more details
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■ HIIT / Sarah
HIIT / Sarah
April 27, 2022 4:30 pm - 5:25 pm
Group Exercise Studio
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of
exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you'll use will change constantly - dumbbells, step, kettlebell, TRX, even body weight. Suitable for intermediate to advanced fitness levels.
See more details
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■ LesMills BODYPUMP/Mike
LesMills BODYPUMP/Mike
April 27, 2022 5:30 pm - 6:30 pm
Group X
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
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■ Cardio and Strength/Kristine
Cardio and Strength/Kristine
April 27, 2022 6:00 pm - 6:45 pm
Pool
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■ LesMills BODYPUMP/Juliann
LesMills BODYPUMP/Juliann
April 28, 2022 5:30 am - 6:30 am
Group Exercise Studio
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
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■ SilverSneakers/Sarah
SilverSneakers/Sarah
April 28, 2022 8:00 am - 9:00 am
Group X
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
See more details
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■ Deep Water/Sarah
Deep Water/Sarah
April 28, 2022 9:15 am - 10:00 am
Pool
Designed for individuals seeking a non-impact, deep water exercise program. It emphasizes joint flexibility, range of motion and muscle toning through specific exercises. Participants must be comfortable in deep water, flotation belts provided.
See more details
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■ Super Circuit/Summer
Super Circuit/Summer
April 28, 2022 12:15 pm - 12:45 pm
Group X
This class is designed to strengthen and tone while leaving you breathless! It uses a variety of equipment from free-weights to step platforms as well as incorporating running, plyometrics, jumping), and medicine balls! Suitable for intermediate to advanced fitness levels.
See more details
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■ Goodwill Special Olympics
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■ HIIT / Sarah
HIIT / Sarah
April 28, 2022 4:30 pm - 5:25 pm
Group Exercise Studio
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of
exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you'll use will change constantly - dumbbells, step, kettlebell, TRX, even body weight. Suitable for intermediate to advanced fitness levels.
See more details
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■ Tae Kwon Do (whole gym)
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■ D2G SocaFit/Daphne
D2G SocaFit/Daphne
April 28, 2022 5:40 pm - 6:40 pm
Group Exercise Studio
Experience authentic Soca Caribbean culture with music and moves representing global fusions from Asia, Africa, Americas, and Europe - full of funk, rhythm, and soul with easy-to-follow steps through heart-thumping cardio, feel-good wines, toning flag work, and community carnival celebrating diversity and sharing the good vibes of Soca. Everyone is welcome, so let us Dance 2-Gather and enjoy the Soul of Calypso!
See more details
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■ LesMills BODYCOMBAT/Juliann
LesMills BODYCOMBAT/Juliann
April 29, 2022 5:30 am - 6:15 am
Group X
This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Our highly-trained expert instructors will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
See more details
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■ Cardio & Strength/Daphne
Cardio & Strength/Daphne
April 29, 2022 9:15 am - 10:15 am
Pool
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■ LesMills BODYPUMP/Angi
LesMills BODYPUMP/Angi
April 29, 2022 9:30 am - 10:30 am
Group Exercise Stuio
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
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■ Gentle Water Exercise/Evelyn
Gentle Water Exercise/Evelyn
April 29, 2022 10:30 am - 11:15 am
Pool
See more details
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■ SilverSneakers/ Angi
SilverSneakers/ Angi
April 29, 2022 10:30 am - 11:30 am
Group Exercise Studio
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
See more details
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■ Cycling - Scott
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■ Cycling/Scott
Cycling/Scott
April 29, 2022 12:00 pm - 1:00 pm
Vera Sulentic Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
See more details
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■ LesMills BODYCOMBAT/Angi
LesMills BODYCOMBAT/Angi
April 29, 2022 12:00 pm - 1:00 pm
Group Exercise Studio
This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Our highly- trained expert instructors will challenge you to up the intensity and motivate you to make the most of every round. You'll release stress, have a blast and feel like a champ.
See more details
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■ LesMills BODYPUMP/Makenna
LesMills BODYPUMP/Makenna
April 29, 2022 4:30 pm - 5:30 pm
Group Exercise Studio
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
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30
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■ Open Cycling
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■ LesMills BODYPUMP/Mike, McKenna, Becca, Angi
LesMills BODYPUMP/Mike, McKenna, Becca, Angi
April 30, 2022 8:00 am - 9:00 am
Group Exercise Studio
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
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■ D2G SocaFit/Daphne
D2G SocaFit/Daphne
April 30, 2022 10:30 am - 11:30 am
Group X
Experience authentic Soca Caribbean culture with music and moves representing global fusions from Asia, Africa, Americas, and Europe - full of funk, rhythm, and soul with easy-to-follow steps through heart-thumping cardio, feel-good wines, toning flag work, and community carnival celebrating diversity and sharing the good vibes of Soca. Everyone is welcome, so let us Dance 2-Gather and enjoy the Soul of Calypso!
See more details
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■ Sport Ability Weekly Basketball - Gym
Sport Ability Weekly Basketball - Gym
April 30, 2022 1:00 pm - 3:00 pm
Big Gym
See more details
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