1
|
2
-
■ Cycling
Cycling
April 2, 2018 6:00 am - 6:45 am
Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
Instructor: Kris
See more details
-
■ Water Fitness: Cardio
Water Fitness: Cardio
April 2, 2018 7:00 am - 7:45 am
This high intensity, low impact workout will focus on cardiovascular development through various water exercises.Participants will stay in the shallow end of the pool.
Instructor: Rebecca
See more details
-
■ Forever Fit
Forever Fit
April 2, 2018 8:00 am - 9:00 am
Group Ex
This total-body conditioning class will get your heart pumping. This workout contains a variety of high/low floor-basedaerobics, as well as strength training to gain muscular endurance. This class is for all fitness levels.
Instructor: Lynda
See more details
-
■ Core & Strength
Core & Strength
April 2, 2018 9:15 am - 10:15 am
Focus on strengthening your spinal muscles, abdominals and hip flexors through bands, barbells, BOSU balls, and balance exercises. Strong cores are essential to ALL fitness levels and ages.
Instructor: Ben (Monday), Marina (Thursday)
See more details
-
■ Water Fitness: Cardio/Strength
Water Fitness: Cardio/Strength
April 2, 2018 9:30 am - 10:15 am
Participants will experience the perfect combination of strength and cardio. The instructor will lead you throughintervals of cardiovascular and strength exercises utilizing different equipment such as water weights and noodles.
Instructor: Lynda
See more details
-
■ SilverSneakers
SilverSneakers
April 2, 2018 10:30 am - 11:30 am
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for dailyliving activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standingsupport. This class is open to all YMCA members.
Instructor: Lynda
See more details
-
■ Water Arthritis
Water Arthritis
April 2, 2018 10:30 am - 11:15 am
Large Pool
Zero impact class that is gentle on joints and improves range of motion. Regular exercise helps keep joints movingwhile restoring and preserving flexibility and strength. This water exercise class, designed for those with arthritis or similar conditions, emphasizesgood body mechanics, joint stability, and utilizes the buoyancy of the water to reduce stress on the bones and joints.
Instructor: Cheryl (Monday/Friday), Deb (Wednesday)
See more details
-
■ Cycling
Cycling
April 2, 2018 12:00 pm - 12:45 pm
Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
Instructor: Scott
See more details
-
■ Cycling
Cycling
April 2, 2018 5:30 pm - 6:30 pm
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
Instructor: Ronda
See more details
-
■ Les Mills Body Pump
Les Mills Body Pump
April 2, 2018 6:30 pm - 7:30 pm
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast!
Instructor: Sarah
See more details
• • • • • • • • • •
|
3
-
■ Les Mills Body Pump
Les Mills Body Pump
April 3, 2018 5:30 am - 6:30 am
Group Ex
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast!
Instructor: Sarah D (Tuesday), Juliann (Friday)
See more details
-
■ Cycling
Cycling
April 3, 2018 6:00 am - 6:45 am
Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
Instructor: Kris
See more details
-
■ SilverSneakers
SilverSneakers
April 3, 2018 8:00 am - 9:00 am
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
Instructor: Lynda
See more details
-
■ Cardio Bootcamp
Cardio Bootcamp
April 3, 2018 9:15 am - 10:00 am
Cardio Bootcamp is a total body, heart pumping aerobic conditioning workout. This interval-based class combines high-intensitycardio bursts designed to tone your body and improve your endurance.
Instructor: Candice
See more details
-
■ SilverSneakers
SilverSneakers
April 3, 2018 10:45 am - 11:45 am
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for dailyliving activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standingsupport. This class is open to all YMCA members.
Instructor: Deb (Tuesday), Ben (Friday)
See more details
-
■ Kettle Bell
Kettle Bell
April 3, 2018 4:30 pm - 5:25 pm
Group X
Kettlebells are an exciting form of resistance training that blends strength, power, flexibility, endurance, and cardio into a singleworkout. Suitable for all levels.
Instructor: Lynda
See more details
-
■ Pilates & Yoga
Pilates & Yoga
April 3, 2018 5:30 pm - 7:00 pm
MPR A
Pilates: This non-impact class will strengthen your core muscles while improving your balance, posture, and body alignment.Exercises are performed on a mat with a high focus on breathing and good posture.
Yoga: Participants are guided through a series of yoga poses that develop strength, range of motion, joint mobility, and breathingawareness. This class will also improve your breathing techniques and help you relax.
Instructor: Lynda
See more details
• • • • • • •
|
4
-
■ Cycling
Cycling
April 4, 2018 6:00 am - 6:45 am
Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
Instructor: Kris
See more details
-
■ Water Fitness: Cardio
Water Fitness: Cardio
April 4, 2018 7:00 am - 7:45 am
This high intensity, low impact workout will focus on cardiovascular development through various water exercises.Participants will stay in the shallow end of the pool.
Instructor: Rebecca
See more details
-
■ Forever Fit
Forever Fit
April 4, 2018 8:00 am - 9:00 am
Group Ex
This total-body conditioning class will get your heart pumping. This workout contains a variety of high/low floor-basedaerobics, as well as strength training to gain muscular endurance. This class is for all fitness levels.
Instructor: Lynda
See more details
-
■ Les Mills BodyPump
Les Mills BodyPump
April 4, 2018 9:15 am - 10:15 am
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast!
Instructor: Summer Meyer
See more details
-
■ Water Fitness: Bootcamp
Water Fitness: Bootcamp
April 4, 2018 9:30 am - 10:15 am
Large Pool
This class will challenge your whole body! Bootcamp will offer both cardiovascular and muscular components while utilizing the shallow & deep ends of the pool. Participants will do a variety of activities that will keep them moving!
Instructor: Lynda
See more details
-
■ SilverSneakers
SilverSneakers
April 4, 2018 10:30 am - 11:30 am
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for dailyliving activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standingsupport. This class is open to all YMCA members.
Instructor: Lynda
See more details
-
■ Water Arthritis
Water Arthritis
April 4, 2018 10:30 am - 11:15 am
Large Pool
Zero impact class that is gentle on joints and improves range of motion. Regular exercise helps keep joints movingwhile restoring and preserving flexibility and strength. This water exercise class, designed for those with arthritis or similar conditions, emphasizesgood body mechanics, joint stability, and utilizes the buoyancy of the water to reduce stress on the bones and joints.
Instructor: Cheryl (Monday/Friday), Deb (Wednesday)
See more details
-
■ Cycling
Cycling
April 4, 2018 12:00 pm - 12:45 pm
Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
Instructor: Scott
See more details
-
■ Les Mills BodyPump
Les Mills BodyPump
April 4, 2018 5:30 pm - 6:30 pm
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast!
Instructor: Rotation
See more details
• • • • • • • • •
|
5
-
■ Super Circuit
Super Circuit
April 5, 2018 5:15 am - 6:00 am
This class is designed to strengthen and tone while leaving you breathless! It uses a variety of equipment fromfree-weights to step platforms as well as incorporating running, plyometrics (jumping), and medicine balls.
Instructor: Sarah
See more details
-
■ Cycling
Cycling
April 5, 2018 6:00 am - 6:45 am
Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
Instructor: Kris
See more details
-
■ SilverSneakers
SilverSneakers
April 5, 2018 8:00 am - 9:00 am
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
Instructor: Lynda
See more details
-
■ Core & Strength
Core & Strength
April 5, 2018 9:15 am - 10:15 am
Focus on strengthening your spinal muscles, abdominals and hip flexors through bands, barbells, BOSU balls, and balance exercises. Strong cores are essential to ALL fitness levels and ages.
Instructor: Ben (Monday), Marina (Thursday)
See more details
-
■ Water Fitness: Deep Water
Water Fitness: Deep Water
April 5, 2018 9:30 am - 10:15 am
Designed for individuals seeking a non-impact, deep water exercise program. It emphasizes joint flexibility, range of motion and muscle toning through specific exercises. Participants must be comfortable in deep water, flotation belts provided.
Instructor: Lynda
See more details
-
■ Country Heat
Country Heat
April 5, 2018 10:00 am - 11:00 am
Group X
This country dance-inspired workout that is unlike any other workout you’ve tried. Packed with your favorite country hits and simple steps, each class is a fun-filled, calorie-scorching good time! No matter your fitness level, just follow along and you’ll work up a sweat.
Instructor: Kim
See more details
-
■ TRX Bootcamp
TRX Bootcamp
April 5, 2018 4:30 pm - 5:25 pm
Gym
TRX is a suspension training system that allows you to use your own body weight and gravity to produce fast and effective totalbody workouts- it is ALL core, all the time! Improve your strength, balance, flexibility, balance, and core stability with this intense workout!
Instructor: Lynda
See more details
-
■ Pilates & Yoga
Pilates & Yoga
April 5, 2018 5:30 pm - 7:00 pm
MPR A
Pilates: This non-impact class will strengthen your core muscles while improving your balance, posture, and body alignment.Exercises are performed on a mat with a high focus on breathing and good posture.
Yoga: Participants are guided through a series of yoga poses that develop strength, range of motion, joint mobility, and breathingawareness. This class will also improve your breathing techniques and help you relax.
Instructor: Lynda
See more details
• • • • • • • •
|
6
-
■ Les Mills Body Pump
Les Mills Body Pump
April 6, 2018 5:30 am - 6:30 am
Group Ex
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast!
Instructor: Sarah D (Tuesday), Juliann (Friday)
See more details
-
■ Water Fitness: Cardio
Water Fitness: Cardio
April 6, 2018 7:00 am - 7:45 am
This high intensity, low impact workout will focus on cardiovascular development through various water exercises.Participants will stay in the shallow end of the pool.
Instructor: Rebecca
See more details
-
■ Forever Fit
Forever Fit
April 6, 2018 8:00 am - 9:00 am
Group Ex
This total-body conditioning class will get your heart pumping. This workout contains a variety of high/low floor-basedaerobics, as well as strength training to gain muscular endurance. This class is for all fitness levels.
Instructor: Lynda
See more details
-
■ LesMills Express Body Pump
LesMills Express Body Pump
April 6, 2018 9:15 am - 10:00 am
This workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast!
Instructor: Candice
See more details
-
■ Water Fitness: Cardio/Strength
Water Fitness: Cardio/Strength
April 6, 2018 9:30 am - 10:15 am
Participants will experience the perfect combination of strength and cardio. The instructor will lead you throughintervals of cardiovascular and strength exercises utilizing different equipment such as water weights and noodles.
Instructor: Lynda
See more details
-
■ Water Arthritis
Water Arthritis
April 6, 2018 10:30 am - 11:15 am
Large Pool
Zero impact class that is gentle on joints and improves range of motion. Regular exercise helps keep joints movingwhile restoring and preserving flexibility and strength. This water exercise class, designed for those with arthritis or similar conditions, emphasizesgood body mechanics, joint stability, and utilizes the buoyancy of the water to reduce stress on the bones and joints.
Instructor: Cheryl (Monday/Friday), Deb (Wednesday)
See more details
-
■ SilverSneakers
SilverSneakers
April 6, 2018 10:45 am - 11:45 am
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for dailyliving activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standingsupport. This class is open to all YMCA members.
Instructor: Deb (Tuesday), Ben (Friday)
See more details
-
■ Cycling
Cycling
April 6, 2018 12:00 pm - 12:45 pm
Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
Instructor: Scott
See more details
• • • • • • • •
|
7
-
■ LesMills Bodypump
LesMills Bodypump
April 7, 2018 8:00 am - 9:00 am
Group X
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast!
Instructor: Rotation
See more details
-
■ Cycling
Cycling
April 7, 2018 9:15 am - 10:00 am
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
Instructor: Ronda
See more details
• •
|
8
-
■ Tai Chi
Tai Chi
April 8, 2018 3:15 pm - 4:00 pm
Group X
If you're looking for a way to reduce stress, consider tai chi. Originally developed for self-defense, tai chi has evolved into a graceful formof exercise that's now used for stress reduction and a variety of other health conditions.
Instructor: Guia
See more details
•
|
9
-
■ Cycling
Cycling
April 9, 2018 6:00 am - 6:45 am
Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
Instructor: Kris
See more details
-
■ Water Fitness: Cardio
Water Fitness: Cardio
April 9, 2018 7:00 am - 7:45 am
This high intensity, low impact workout will focus on cardiovascular development through various water exercises.Participants will stay in the shallow end of the pool.
Instructor: Rebecca
See more details
-
■ Forever Fit
Forever Fit
April 9, 2018 8:00 am - 9:00 am
Group Ex
This total-body conditioning class will get your heart pumping. This workout contains a variety of high/low floor-basedaerobics, as well as strength training to gain muscular endurance. This class is for all fitness levels.
Instructor: Lynda
See more details
-
■ Core & Strength
Core & Strength
April 9, 2018 9:15 am - 10:15 am
Focus on strengthening your spinal muscles, abdominals and hip flexors through bands, barbells, BOSU balls, and balance exercises. Strong cores are essential to ALL fitness levels and ages.
Instructor: Ben (Monday), Marina (Thursday)
See more details
-
■ Water Fitness: Cardio/Strength
Water Fitness: Cardio/Strength
April 9, 2018 9:30 am - 10:15 am
Participants will experience the perfect combination of strength and cardio. The instructor will lead you throughintervals of cardiovascular and strength exercises utilizing different equipment such as water weights and noodles.
Instructor: Lynda
See more details
-
■ SilverSneakers
SilverSneakers
April 9, 2018 10:30 am - 11:30 am
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for dailyliving activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standingsupport. This class is open to all YMCA members.
Instructor: Lynda
See more details
-
■ Water Arthritis
Water Arthritis
April 9, 2018 10:30 am - 11:15 am
Large Pool
Zero impact class that is gentle on joints and improves range of motion. Regular exercise helps keep joints movingwhile restoring and preserving flexibility and strength. This water exercise class, designed for those with arthritis or similar conditions, emphasizesgood body mechanics, joint stability, and utilizes the buoyancy of the water to reduce stress on the bones and joints.
Instructor: Cheryl (Monday/Friday), Deb (Wednesday)
See more details
-
■ Cycling
Cycling
April 9, 2018 12:00 pm - 12:45 pm
Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
Instructor: Scott
See more details
-
■ Cycling
Cycling
April 9, 2018 5:30 pm - 6:30 pm
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
Instructor: Ronda
See more details
-
■ Les Mills Body Pump
Les Mills Body Pump
April 9, 2018 6:30 pm - 7:30 pm
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast!
Instructor: Sarah
See more details
• • • • • • • • • •
|
10
-
■ Les Mills Body Pump
Les Mills Body Pump
April 10, 2018 5:30 am - 6:30 am
Group Ex
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast!
Instructor: Sarah D (Tuesday), Juliann (Friday)
See more details
-
■ Cycling
Cycling
April 10, 2018 6:00 am - 6:45 am
Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
Instructor: Kris
See more details
-
■ SilverSneakers
SilverSneakers
April 10, 2018 8:00 am - 9:00 am
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
Instructor: Lynda
See more details
-
■ Cardio Bootcamp
Cardio Bootcamp
April 10, 2018 9:15 am - 10:00 am
Cardio Bootcamp is a total body, heart pumping aerobic conditioning workout. This interval-based class combines high-intensitycardio bursts designed to tone your body and improve your endurance.
Instructor: Candice
See more details
-
■ SilverSneakers
SilverSneakers
April 10, 2018 10:45 am - 11:45 am
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for dailyliving activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standingsupport. This class is open to all YMCA members.
Instructor: Deb (Tuesday), Ben (Friday)
See more details
-
■ Kettle Bell
Kettle Bell
April 10, 2018 4:30 pm - 5:25 pm
Group X
Kettlebells are an exciting form of resistance training that blends strength, power, flexibility, endurance, and cardio into a singleworkout. Suitable for all levels.
Instructor: Lynda
See more details
-
■ Pilates & Yoga
Pilates & Yoga
April 10, 2018 5:30 pm - 7:00 pm
MPR A
Pilates: This non-impact class will strengthen your core muscles while improving your balance, posture, and body alignment.Exercises are performed on a mat with a high focus on breathing and good posture.
Yoga: Participants are guided through a series of yoga poses that develop strength, range of motion, joint mobility, and breathingawareness. This class will also improve your breathing techniques and help you relax.
Instructor: Lynda
See more details
• • • • • • •
|
11
-
■ Cycling
Cycling
April 11, 2018 6:00 am - 6:45 am
Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
Instructor: Kris
See more details
-
■ Water Fitness: Cardio
Water Fitness: Cardio
April 11, 2018 7:00 am - 7:45 am
This high intensity, low impact workout will focus on cardiovascular development through various water exercises.Participants will stay in the shallow end of the pool.
Instructor: Rebecca
See more details
-
■ Forever Fit
Forever Fit
April 11, 2018 8:00 am - 9:00 am
Group Ex
This total-body conditioning class will get your heart pumping. This workout contains a variety of high/low floor-basedaerobics, as well as strength training to gain muscular endurance. This class is for all fitness levels.
Instructor: Lynda
See more details
-
■ Les Mills BodyPump
Les Mills BodyPump
April 11, 2018 9:15 am - 10:15 am
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast!
Instructor: Summer Meyer
See more details
-
■ Water Fitness: Bootcamp
Water Fitness: Bootcamp
April 11, 2018 9:30 am - 10:15 am
Large Pool
This class will challenge your whole body! Bootcamp will offer both cardiovascular and muscular components while utilizing the shallow & deep ends of the pool. Participants will do a variety of activities that will keep them moving!
Instructor: Lynda
See more details
-
■ SilverSneakers
SilverSneakers
April 11, 2018 10:30 am - 11:30 am
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for dailyliving activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standingsupport. This class is open to all YMCA members.
Instructor: Lynda
See more details
-
■ Water Arthritis
Water Arthritis
April 11, 2018 10:30 am - 11:15 am
Large Pool
Zero impact class that is gentle on joints and improves range of motion. Regular exercise helps keep joints movingwhile restoring and preserving flexibility and strength. This water exercise class, designed for those with arthritis or similar conditions, emphasizesgood body mechanics, joint stability, and utilizes the buoyancy of the water to reduce stress on the bones and joints.
Instructor: Cheryl (Monday/Friday), Deb (Wednesday)
See more details
-
■ Cycling
Cycling
April 11, 2018 12:00 pm - 12:45 pm
Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
Instructor: Scott
See more details
-
■ Les Mills BodyPump
Les Mills BodyPump
April 11, 2018 5:30 pm - 6:30 pm
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast!
Instructor: Rotation
See more details
• • • • • • • • •
|
12
-
■ Super Circuit
Super Circuit
April 12, 2018 5:15 am - 6:00 am
This class is designed to strengthen and tone while leaving you breathless! It uses a variety of equipment fromfree-weights to step platforms as well as incorporating running, plyometrics (jumping), and medicine balls.
Instructor: Sarah
See more details
-
■ Cycling
Cycling
April 12, 2018 6:00 am - 6:45 am
Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
Instructor: Kris
See more details
-
■ SilverSneakers
SilverSneakers
April 12, 2018 8:00 am - 9:00 am
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
Instructor: Lynda
See more details
-
■ Core & Strength
Core & Strength
April 12, 2018 9:15 am - 10:15 am
Focus on strengthening your spinal muscles, abdominals and hip flexors through bands, barbells, BOSU balls, and balance exercises. Strong cores are essential to ALL fitness levels and ages.
Instructor: Ben (Monday), Marina (Thursday)
See more details
-
■ Water Fitness: Deep Water
Water Fitness: Deep Water
April 12, 2018 9:30 am - 10:15 am
Designed for individuals seeking a non-impact, deep water exercise program. It emphasizes joint flexibility, range of motion and muscle toning through specific exercises. Participants must be comfortable in deep water, flotation belts provided.
Instructor: Lynda
See more details
-
■ Country Heat
Country Heat
April 12, 2018 10:00 am - 11:00 am
Group X
This country dance-inspired workout that is unlike any other workout you’ve tried. Packed with your favorite country hits and simple steps, each class is a fun-filled, calorie-scorching good time! No matter your fitness level, just follow along and you’ll work up a sweat.
Instructor: Kim
See more details
-
■ TRX Bootcamp
TRX Bootcamp
April 12, 2018 4:30 pm - 5:25 pm
Gym
TRX is a suspension training system that allows you to use your own body weight and gravity to produce fast and effective totalbody workouts- it is ALL core, all the time! Improve your strength, balance, flexibility, balance, and core stability with this intense workout!
Instructor: Lynda
See more details
-
■ Pilates & Yoga
Pilates & Yoga
April 12, 2018 5:30 pm - 7:00 pm
MPR A
Pilates: This non-impact class will strengthen your core muscles while improving your balance, posture, and body alignment.Exercises are performed on a mat with a high focus on breathing and good posture.
Yoga: Participants are guided through a series of yoga poses that develop strength, range of motion, joint mobility, and breathingawareness. This class will also improve your breathing techniques and help you relax.
Instructor: Lynda
See more details
• • • • • • • •
|
13
-
■ Les Mills Body Pump
Les Mills Body Pump
April 13, 2018 5:30 am - 6:30 am
Group Ex
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast!
Instructor: Sarah D (Tuesday), Juliann (Friday)
See more details
-
■ Water Fitness: Cardio
Water Fitness: Cardio
April 13, 2018 7:00 am - 7:45 am
This high intensity, low impact workout will focus on cardiovascular development through various water exercises.Participants will stay in the shallow end of the pool.
Instructor: Rebecca
See more details
-
■ Forever Fit
Forever Fit
April 13, 2018 8:00 am - 9:00 am
Group Ex
This total-body conditioning class will get your heart pumping. This workout contains a variety of high/low floor-basedaerobics, as well as strength training to gain muscular endurance. This class is for all fitness levels.
Instructor: Lynda
See more details
-
■ LesMills Express Body Pump
LesMills Express Body Pump
April 13, 2018 9:15 am - 10:00 am
This workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast!
Instructor: Candice
See more details
-
■ Water Fitness: Cardio/Strength
Water Fitness: Cardio/Strength
April 13, 2018 9:30 am - 10:15 am
Participants will experience the perfect combination of strength and cardio. The instructor will lead you throughintervals of cardiovascular and strength exercises utilizing different equipment such as water weights and noodles.
Instructor: Lynda
See more details
-
■ Water Arthritis
Water Arthritis
April 13, 2018 10:30 am - 11:15 am
Large Pool
Zero impact class that is gentle on joints and improves range of motion. Regular exercise helps keep joints movingwhile restoring and preserving flexibility and strength. This water exercise class, designed for those with arthritis or similar conditions, emphasizesgood body mechanics, joint stability, and utilizes the buoyancy of the water to reduce stress on the bones and joints.
Instructor: Cheryl (Monday/Friday), Deb (Wednesday)
See more details
-
■ SilverSneakers
SilverSneakers
April 13, 2018 10:45 am - 11:45 am
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for dailyliving activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standingsupport. This class is open to all YMCA members.
Instructor: Deb (Tuesday), Ben (Friday)
See more details
-
■ Cycling
Cycling
April 13, 2018 12:00 pm - 12:45 pm
Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
Instructor: Scott
See more details
• • • • • • • •
|
14
-
■ LesMills Bodypump
LesMills Bodypump
April 14, 2018 8:00 am - 9:00 am
Group X
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast!
Instructor: Rotation
See more details
-
■ Cycling
Cycling
April 14, 2018 9:15 am - 10:00 am
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
Instructor: Ronda
See more details
-
■ Zumba
Zumba
April 14, 2018 10:00 am - 10:45 am
Group X
A Latin-inspired dance fitness class that uses international music as a background for cardio-interval training to tone & sculpt your body.
Instructor: Brenda
See more details
• • •
|
15
-
■ Tai Chi
Tai Chi
April 15, 2018 3:15 pm - 4:00 pm
Group X
If you're looking for a way to reduce stress, consider tai chi. Originally developed for self-defense, tai chi has evolved into a graceful formof exercise that's now used for stress reduction and a variety of other health conditions.
Instructor: Guia
See more details
•
|
16
-
■ Cycling
Cycling
April 16, 2018 6:00 am - 6:45 am
Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
Instructor: Kris
See more details
-
■ Water Fitness: Cardio
Water Fitness: Cardio
April 16, 2018 7:00 am - 7:45 am
This high intensity, low impact workout will focus on cardiovascular development through various water exercises.Participants will stay in the shallow end of the pool.
Instructor: Rebecca
See more details
-
■ Forever Fit
Forever Fit
April 16, 2018 8:00 am - 9:00 am
Group Ex
This total-body conditioning class will get your heart pumping. This workout contains a variety of high/low floor-basedaerobics, as well as strength training to gain muscular endurance. This class is for all fitness levels.
Instructor: Lynda
See more details
-
■ Core & Strength
Core & Strength
April 16, 2018 9:15 am - 10:15 am
Focus on strengthening your spinal muscles, abdominals and hip flexors through bands, barbells, BOSU balls, and balance exercises. Strong cores are essential to ALL fitness levels and ages.
Instructor: Ben (Monday), Marina (Thursday)
See more details
-
■ Water Fitness: Cardio/Strength
Water Fitness: Cardio/Strength
April 16, 2018 9:30 am - 10:15 am
Participants will experience the perfect combination of strength and cardio. The instructor will lead you throughintervals of cardiovascular and strength exercises utilizing different equipment such as water weights and noodles.
Instructor: Lynda
See more details
-
■ SilverSneakers
SilverSneakers
April 16, 2018 10:30 am - 11:30 am
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for dailyliving activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standingsupport. This class is open to all YMCA members.
Instructor: Lynda
See more details
-
■ Water Arthritis
Water Arthritis
April 16, 2018 10:30 am - 11:15 am
Large Pool
Zero impact class that is gentle on joints and improves range of motion. Regular exercise helps keep joints movingwhile restoring and preserving flexibility and strength. This water exercise class, designed for those with arthritis or similar conditions, emphasizesgood body mechanics, joint stability, and utilizes the buoyancy of the water to reduce stress on the bones and joints.
Instructor: Cheryl (Monday/Friday), Deb (Wednesday)
See more details
-
■ Cycling
Cycling
April 16, 2018 12:00 pm - 12:45 pm
Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
Instructor: Scott
See more details
-
■ Cycling
Cycling
April 16, 2018 5:30 pm - 6:30 pm
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
Instructor: Ronda
See more details
-
■ Les Mills Body Pump
Les Mills Body Pump
April 16, 2018 6:30 pm - 7:30 pm
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast!
Instructor: Sarah
See more details
• • • • • • • • • •
|
17
-
■ Les Mills Body Pump
Les Mills Body Pump
April 17, 2018 5:30 am - 6:30 am
Group Ex
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast!
Instructor: Sarah D (Tuesday), Juliann (Friday)
See more details
-
■ Cycling
Cycling
April 17, 2018 6:00 am - 6:45 am
Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
Instructor: Kris
See more details
-
■ SilverSneakers
SilverSneakers
April 17, 2018 8:00 am - 9:00 am
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
Instructor: Lynda
See more details
-
■ Cardio Bootcamp
Cardio Bootcamp
April 17, 2018 9:15 am - 10:00 am
Cardio Bootcamp is a total body, heart pumping aerobic conditioning workout. This interval-based class combines high-intensitycardio bursts designed to tone your body and improve your endurance.
Instructor: Candice
See more details
-
■ SilverSneakers
SilverSneakers
April 17, 2018 10:45 am - 11:45 am
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for dailyliving activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standingsupport. This class is open to all YMCA members.
Instructor: Deb (Tuesday), Ben (Friday)
See more details
-
■ Kettle Bell
Kettle Bell
April 17, 2018 4:30 pm - 5:25 pm
Group X
Kettlebells are an exciting form of resistance training that blends strength, power, flexibility, endurance, and cardio into a singleworkout. Suitable for all levels.
Instructor: Lynda
See more details
-
■ Pilates & Yoga
Pilates & Yoga
April 17, 2018 5:30 pm - 7:00 pm
MPR A
Pilates: This non-impact class will strengthen your core muscles while improving your balance, posture, and body alignment.Exercises are performed on a mat with a high focus on breathing and good posture.
Yoga: Participants are guided through a series of yoga poses that develop strength, range of motion, joint mobility, and breathingawareness. This class will also improve your breathing techniques and help you relax.
Instructor: Lynda
See more details
• • • • • • •
|
18
-
■ Cycling
Cycling
April 18, 2018 6:00 am - 6:45 am
Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
Instructor: Kris
See more details
-
■ Water Fitness: Cardio
Water Fitness: Cardio
April 18, 2018 7:00 am - 7:45 am
This high intensity, low impact workout will focus on cardiovascular development through various water exercises.Participants will stay in the shallow end of the pool.
Instructor: Rebecca
See more details
-
■ Forever Fit
Forever Fit
April 18, 2018 8:00 am - 9:00 am
Group Ex
This total-body conditioning class will get your heart pumping. This workout contains a variety of high/low floor-basedaerobics, as well as strength training to gain muscular endurance. This class is for all fitness levels.
Instructor: Lynda
See more details
-
■ Les Mills BodyPump
Les Mills BodyPump
April 18, 2018 9:15 am - 10:15 am
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast!
Instructor: Summer Meyer
See more details
-
■ Water Fitness: Bootcamp
Water Fitness: Bootcamp
April 18, 2018 9:30 am - 10:15 am
Large Pool
This class will challenge your whole body! Bootcamp will offer both cardiovascular and muscular components while utilizing the shallow & deep ends of the pool. Participants will do a variety of activities that will keep them moving!
Instructor: Lynda
See more details
-
■ SilverSneakers
SilverSneakers
April 18, 2018 10:30 am - 11:30 am
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for dailyliving activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standingsupport. This class is open to all YMCA members.
Instructor: Lynda
See more details
-
■ Water Arthritis
Water Arthritis
April 18, 2018 10:30 am - 11:15 am
Large Pool
Zero impact class that is gentle on joints and improves range of motion. Regular exercise helps keep joints movingwhile restoring and preserving flexibility and strength. This water exercise class, designed for those with arthritis or similar conditions, emphasizesgood body mechanics, joint stability, and utilizes the buoyancy of the water to reduce stress on the bones and joints.
Instructor: Cheryl (Monday/Friday), Deb (Wednesday)
See more details
-
■ Cycling
Cycling
April 18, 2018 12:00 pm - 12:45 pm
Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
Instructor: Scott
See more details
-
■ Les Mills BodyPump
Les Mills BodyPump
April 18, 2018 5:30 pm - 6:30 pm
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast!
Instructor: Rotation
See more details
• • • • • • • • •
|
19
-
■ Super Circuit
Super Circuit
April 19, 2018 5:15 am - 6:00 am
This class is designed to strengthen and tone while leaving you breathless! It uses a variety of equipment fromfree-weights to step platforms as well as incorporating running, plyometrics (jumping), and medicine balls.
Instructor: Sarah
See more details
-
■ Cycling
Cycling
April 19, 2018 6:00 am - 6:45 am
Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
Instructor: Kris
See more details
-
■ SilverSneakers
SilverSneakers
April 19, 2018 8:00 am - 9:00 am
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
Instructor: Lynda
See more details
-
■ Core & Strength
Core & Strength
April 19, 2018 9:15 am - 10:15 am
Focus on strengthening your spinal muscles, abdominals and hip flexors through bands, barbells, BOSU balls, and balance exercises. Strong cores are essential to ALL fitness levels and ages.
Instructor: Ben (Monday), Marina (Thursday)
See more details
-
■ Water Fitness: Deep Water
Water Fitness: Deep Water
April 19, 2018 9:30 am - 10:15 am
Designed for individuals seeking a non-impact, deep water exercise program. It emphasizes joint flexibility, range of motion and muscle toning through specific exercises. Participants must be comfortable in deep water, flotation belts provided.
Instructor: Lynda
See more details
-
■ Country Heat
Country Heat
April 19, 2018 10:00 am - 11:00 am
Group X
This country dance-inspired workout that is unlike any other workout you’ve tried. Packed with your favorite country hits and simple steps, each class is a fun-filled, calorie-scorching good time! No matter your fitness level, just follow along and you’ll work up a sweat.
Instructor: Kim
See more details
-
■ TRX Bootcamp
TRX Bootcamp
April 19, 2018 4:30 pm - 5:25 pm
Gym
TRX is a suspension training system that allows you to use your own body weight and gravity to produce fast and effective totalbody workouts- it is ALL core, all the time! Improve your strength, balance, flexibility, balance, and core stability with this intense workout!
Instructor: Lynda
See more details
-
■ Pilates & Yoga
Pilates & Yoga
April 19, 2018 5:30 pm - 7:00 pm
MPR A
Pilates: This non-impact class will strengthen your core muscles while improving your balance, posture, and body alignment.Exercises are performed on a mat with a high focus on breathing and good posture.
Yoga: Participants are guided through a series of yoga poses that develop strength, range of motion, joint mobility, and breathingawareness. This class will also improve your breathing techniques and help you relax.
Instructor: Lynda
See more details
• • • • • • • •
|
20
-
■ Les Mills Body Pump
Les Mills Body Pump
April 20, 2018 5:30 am - 6:30 am
Group Ex
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast!
Instructor: Sarah D (Tuesday), Juliann (Friday)
See more details
-
■ Water Fitness: Cardio
Water Fitness: Cardio
April 20, 2018 7:00 am - 7:45 am
This high intensity, low impact workout will focus on cardiovascular development through various water exercises.Participants will stay in the shallow end of the pool.
Instructor: Rebecca
See more details
-
■ Forever Fit
Forever Fit
April 20, 2018 8:00 am - 9:00 am
Group Ex
This total-body conditioning class will get your heart pumping. This workout contains a variety of high/low floor-basedaerobics, as well as strength training to gain muscular endurance. This class is for all fitness levels.
Instructor: Lynda
See more details
-
■ LesMills Express Body Pump
LesMills Express Body Pump
April 20, 2018 9:15 am - 10:00 am
This workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast!
Instructor: Candice
See more details
-
■ Water Fitness: Cardio/Strength
Water Fitness: Cardio/Strength
April 20, 2018 9:30 am - 10:15 am
Participants will experience the perfect combination of strength and cardio. The instructor will lead you throughintervals of cardiovascular and strength exercises utilizing different equipment such as water weights and noodles.
Instructor: Lynda
See more details
-
■ Water Arthritis
Water Arthritis
April 20, 2018 10:30 am - 11:15 am
Large Pool
Zero impact class that is gentle on joints and improves range of motion. Regular exercise helps keep joints movingwhile restoring and preserving flexibility and strength. This water exercise class, designed for those with arthritis or similar conditions, emphasizesgood body mechanics, joint stability, and utilizes the buoyancy of the water to reduce stress on the bones and joints.
Instructor: Cheryl (Monday/Friday), Deb (Wednesday)
See more details
-
■ SilverSneakers
SilverSneakers
April 20, 2018 10:45 am - 11:45 am
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for dailyliving activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standingsupport. This class is open to all YMCA members.
Instructor: Deb (Tuesday), Ben (Friday)
See more details
-
■ Cycling
Cycling
April 20, 2018 12:00 pm - 12:45 pm
Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
Instructor: Scott
See more details
• • • • • • • •
|
21
-
■ LesMills Bodypump
LesMills Bodypump
April 21, 2018 8:00 am - 9:00 am
Group X
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast!
Instructor: Rotation
See more details
-
■ Cycling
Cycling
April 21, 2018 9:15 am - 10:00 am
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
Instructor: Ronda
See more details
-
■ Zumba
Zumba
April 21, 2018 10:00 am - 10:45 am
Group X
A Latin-inspired dance fitness class that uses international music as a background for cardio-interval training to tone & sculpt your body.
Instructor: Brenda
See more details
• • •
|
22
-
■ Tai Chi
Tai Chi
April 22, 2018 3:15 pm - 4:00 pm
Group X
If you're looking for a way to reduce stress, consider tai chi. Originally developed for self-defense, tai chi has evolved into a graceful formof exercise that's now used for stress reduction and a variety of other health conditions.
Instructor: Guia
See more details
•
|
23
-
■ Cycling
Cycling
April 23, 2018 6:00 am - 6:45 am
Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
Instructor: Kris
See more details
-
■ Water Fitness: Cardio
Water Fitness: Cardio
April 23, 2018 7:00 am - 7:45 am
This high intensity, low impact workout will focus on cardiovascular development through various water exercises.Participants will stay in the shallow end of the pool.
Instructor: Rebecca
See more details
-
■ Forever Fit
Forever Fit
April 23, 2018 8:00 am - 9:00 am
Group Ex
This total-body conditioning class will get your heart pumping. This workout contains a variety of high/low floor-basedaerobics, as well as strength training to gain muscular endurance. This class is for all fitness levels.
Instructor: Lynda
See more details
-
■ Core & Strength
Core & Strength
April 23, 2018 9:15 am - 10:15 am
Focus on strengthening your spinal muscles, abdominals and hip flexors through bands, barbells, BOSU balls, and balance exercises. Strong cores are essential to ALL fitness levels and ages.
Instructor: Ben (Monday), Marina (Thursday)
See more details
-
■ Water Fitness: Cardio/Strength
Water Fitness: Cardio/Strength
April 23, 2018 9:30 am - 10:15 am
Participants will experience the perfect combination of strength and cardio. The instructor will lead you throughintervals of cardiovascular and strength exercises utilizing different equipment such as water weights and noodles.
Instructor: Lynda
See more details
-
■ SilverSneakers
SilverSneakers
April 23, 2018 10:30 am - 11:30 am
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for dailyliving activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standingsupport. This class is open to all YMCA members.
Instructor: Lynda
See more details
-
■ Water Arthritis
Water Arthritis
April 23, 2018 10:30 am - 11:15 am
Large Pool
Zero impact class that is gentle on joints and improves range of motion. Regular exercise helps keep joints movingwhile restoring and preserving flexibility and strength. This water exercise class, designed for those with arthritis or similar conditions, emphasizesgood body mechanics, joint stability, and utilizes the buoyancy of the water to reduce stress on the bones and joints.
Instructor: Cheryl (Monday/Friday), Deb (Wednesday)
See more details
-
■ Cycling
Cycling
April 23, 2018 12:00 pm - 12:45 pm
Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
Instructor: Scott
See more details
-
■ Cycling
Cycling
April 23, 2018 5:30 pm - 6:30 pm
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
Instructor: Ronda
See more details
-
■ Les Mills Body Pump
Les Mills Body Pump
April 23, 2018 6:30 pm - 7:30 pm
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast!
Instructor: Sarah
See more details
• • • • • • • • • •
|
24
-
■ Les Mills Body Pump
Les Mills Body Pump
April 24, 2018 5:30 am - 6:30 am
Group Ex
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast!
Instructor: Sarah D (Tuesday), Juliann (Friday)
See more details
-
■ Cycling
Cycling
April 24, 2018 6:00 am - 6:45 am
Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
Instructor: Kris
See more details
-
■ SilverSneakers
SilverSneakers
April 24, 2018 8:00 am - 9:00 am
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
Instructor: Lynda
See more details
-
■ Cardio Bootcamp
Cardio Bootcamp
April 24, 2018 9:15 am - 10:00 am
Cardio Bootcamp is a total body, heart pumping aerobic conditioning workout. This interval-based class combines high-intensitycardio bursts designed to tone your body and improve your endurance.
Instructor: Candice
See more details
-
■ SilverSneakers
SilverSneakers
April 24, 2018 10:45 am - 11:45 am
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for dailyliving activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standingsupport. This class is open to all YMCA members.
Instructor: Deb (Tuesday), Ben (Friday)
See more details
-
■ Kettle Bell
Kettle Bell
April 24, 2018 4:30 pm - 5:25 pm
Group X
Kettlebells are an exciting form of resistance training that blends strength, power, flexibility, endurance, and cardio into a singleworkout. Suitable for all levels.
Instructor: Lynda
See more details
-
■ Pilates & Yoga
Pilates & Yoga
April 24, 2018 5:30 pm - 7:00 pm
MPR A
Pilates: This non-impact class will strengthen your core muscles while improving your balance, posture, and body alignment.Exercises are performed on a mat with a high focus on breathing and good posture.
Yoga: Participants are guided through a series of yoga poses that develop strength, range of motion, joint mobility, and breathingawareness. This class will also improve your breathing techniques and help you relax.
Instructor: Lynda
See more details
• • • • • • •
|
25
-
■ Cycling
Cycling
April 25, 2018 6:00 am - 6:45 am
Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
Instructor: Kris
See more details
-
■ Water Fitness: Cardio
Water Fitness: Cardio
April 25, 2018 7:00 am - 7:45 am
This high intensity, low impact workout will focus on cardiovascular development through various water exercises.Participants will stay in the shallow end of the pool.
Instructor: Rebecca
See more details
-
■ Forever Fit
Forever Fit
April 25, 2018 8:00 am - 9:00 am
Group Ex
This total-body conditioning class will get your heart pumping. This workout contains a variety of high/low floor-basedaerobics, as well as strength training to gain muscular endurance. This class is for all fitness levels.
Instructor: Lynda
See more details
-
■ Les Mills BodyPump
Les Mills BodyPump
April 25, 2018 9:15 am - 10:15 am
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast!
Instructor: Summer Meyer
See more details
-
■ Water Fitness: Bootcamp
Water Fitness: Bootcamp
April 25, 2018 9:30 am - 10:15 am
Large Pool
This class will challenge your whole body! Bootcamp will offer both cardiovascular and muscular components while utilizing the shallow & deep ends of the pool. Participants will do a variety of activities that will keep them moving!
Instructor: Lynda
See more details
-
■ SilverSneakers
SilverSneakers
April 25, 2018 10:30 am - 11:30 am
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for dailyliving activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standingsupport. This class is open to all YMCA members.
Instructor: Lynda
See more details
-
■ Water Arthritis
Water Arthritis
April 25, 2018 10:30 am - 11:15 am
Large Pool
Zero impact class that is gentle on joints and improves range of motion. Regular exercise helps keep joints movingwhile restoring and preserving flexibility and strength. This water exercise class, designed for those with arthritis or similar conditions, emphasizesgood body mechanics, joint stability, and utilizes the buoyancy of the water to reduce stress on the bones and joints.
Instructor: Cheryl (Monday/Friday), Deb (Wednesday)
See more details
-
■ Cycling
Cycling
April 25, 2018 12:00 pm - 12:45 pm
Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
Instructor: Scott
See more details
-
■ Les Mills BodyPump
Les Mills BodyPump
April 25, 2018 5:30 pm - 6:30 pm
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast!
Instructor: Rotation
See more details
• • • • • • • • •
|
26
-
■ Super Circuit
Super Circuit
April 26, 2018 5:15 am - 6:00 am
This class is designed to strengthen and tone while leaving you breathless! It uses a variety of equipment fromfree-weights to step platforms as well as incorporating running, plyometrics (jumping), and medicine balls.
Instructor: Sarah
See more details
-
■ Cycling
Cycling
April 26, 2018 6:00 am - 6:45 am
Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
Instructor: Kris
See more details
-
■ SilverSneakers
SilverSneakers
April 26, 2018 8:00 am - 9:00 am
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
Instructor: Lynda
See more details
-
■ Core & Strength
Core & Strength
April 26, 2018 9:15 am - 10:15 am
Focus on strengthening your spinal muscles, abdominals and hip flexors through bands, barbells, BOSU balls, and balance exercises. Strong cores are essential to ALL fitness levels and ages.
Instructor: Ben (Monday), Marina (Thursday)
See more details
-
■ Water Fitness: Deep Water
Water Fitness: Deep Water
April 26, 2018 9:30 am - 10:15 am
Designed for individuals seeking a non-impact, deep water exercise program. It emphasizes joint flexibility, range of motion and muscle toning through specific exercises. Participants must be comfortable in deep water, flotation belts provided.
Instructor: Lynda
See more details
-
■ Country Heat
Country Heat
April 26, 2018 10:00 am - 11:00 am
Group X
This country dance-inspired workout that is unlike any other workout you’ve tried. Packed with your favorite country hits and simple steps, each class is a fun-filled, calorie-scorching good time! No matter your fitness level, just follow along and you’ll work up a sweat.
Instructor: Kim
See more details
-
■ TRX Bootcamp
TRX Bootcamp
April 26, 2018 4:30 pm - 5:25 pm
Gym
TRX is a suspension training system that allows you to use your own body weight and gravity to produce fast and effective totalbody workouts- it is ALL core, all the time! Improve your strength, balance, flexibility, balance, and core stability with this intense workout!
Instructor: Lynda
See more details
-
■ Pilates & Yoga
Pilates & Yoga
April 26, 2018 5:30 pm - 7:00 pm
MPR A
Pilates: This non-impact class will strengthen your core muscles while improving your balance, posture, and body alignment.Exercises are performed on a mat with a high focus on breathing and good posture.
Yoga: Participants are guided through a series of yoga poses that develop strength, range of motion, joint mobility, and breathingawareness. This class will also improve your breathing techniques and help you relax.
Instructor: Lynda
See more details
• • • • • • • •
|
27
-
■ Les Mills Body Pump
Les Mills Body Pump
April 27, 2018 5:30 am - 6:30 am
Group Ex
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast!
Instructor: Sarah D (Tuesday), Juliann (Friday)
See more details
-
■ Water Fitness: Cardio
Water Fitness: Cardio
April 27, 2018 7:00 am - 7:45 am
This high intensity, low impact workout will focus on cardiovascular development through various water exercises.Participants will stay in the shallow end of the pool.
Instructor: Rebecca
See more details
-
■ Forever Fit
Forever Fit
April 27, 2018 8:00 am - 9:00 am
Group Ex
This total-body conditioning class will get your heart pumping. This workout contains a variety of high/low floor-basedaerobics, as well as strength training to gain muscular endurance. This class is for all fitness levels.
Instructor: Lynda
See more details
-
■ LesMills Express Body Pump
LesMills Express Body Pump
April 27, 2018 9:15 am - 10:00 am
This workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast!
Instructor: Candice
See more details
-
■ Water Fitness: Cardio/Strength
Water Fitness: Cardio/Strength
April 27, 2018 9:30 am - 10:15 am
Participants will experience the perfect combination of strength and cardio. The instructor will lead you throughintervals of cardiovascular and strength exercises utilizing different equipment such as water weights and noodles.
Instructor: Lynda
See more details
-
■ Water Arthritis
Water Arthritis
April 27, 2018 10:30 am - 11:15 am
Large Pool
Zero impact class that is gentle on joints and improves range of motion. Regular exercise helps keep joints movingwhile restoring and preserving flexibility and strength. This water exercise class, designed for those with arthritis or similar conditions, emphasizesgood body mechanics, joint stability, and utilizes the buoyancy of the water to reduce stress on the bones and joints.
Instructor: Cheryl (Monday/Friday), Deb (Wednesday)
See more details
-
■ SilverSneakers
SilverSneakers
April 27, 2018 10:45 am - 11:45 am
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for dailyliving activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standingsupport. This class is open to all YMCA members.
Instructor: Deb (Tuesday), Ben (Friday)
See more details
-
■ Cycling
Cycling
April 27, 2018 12:00 pm - 12:45 pm
Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
Instructor: Scott
See more details
• • • • • • • •
|
28
-
■ Cycling
Cycling
April 28, 2018 9:15 am - 10:00 am
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
Instructor: Ronda
See more details
-
■ Zumba
Zumba
April 28, 2018 10:00 am - 10:45 am
Group X
A Latin-inspired dance fitness class that uses international music as a background for cardio-interval training to tone & sculpt your body.
Instructor: Brenda
See more details
• •
|
29
-
■ Tai Chi
Tai Chi
April 29, 2018 3:15 pm - 4:00 pm
Group X
If you're looking for a way to reduce stress, consider tai chi. Originally developed for self-defense, tai chi has evolved into a graceful formof exercise that's now used for stress reduction and a variety of other health conditions.
Instructor: Guia
See more details
•
|
30
-
■ Cycling
Cycling
April 30, 2018 6:00 am - 6:45 am
Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
Instructor: Kris
See more details
-
■ Water Fitness: Cardio
Water Fitness: Cardio
April 30, 2018 7:00 am - 7:45 am
This high intensity, low impact workout will focus on cardiovascular development through various water exercises.Participants will stay in the shallow end of the pool.
Instructor: Rebecca
See more details
-
■ Forever Fit
Forever Fit
April 30, 2018 8:00 am - 9:00 am
Group Ex
This total-body conditioning class will get your heart pumping. This workout contains a variety of high/low floor-basedaerobics, as well as strength training to gain muscular endurance. This class is for all fitness levels.
Instructor: Lynda
See more details
-
■ Core & Strength
Core & Strength
April 30, 2018 9:15 am - 10:15 am
Focus on strengthening your spinal muscles, abdominals and hip flexors through bands, barbells, BOSU balls, and balance exercises. Strong cores are essential to ALL fitness levels and ages.
Instructor: Ben (Monday), Marina (Thursday)
See more details
-
■ Water Fitness: Cardio/Strength
Water Fitness: Cardio/Strength
April 30, 2018 9:30 am - 10:15 am
Participants will experience the perfect combination of strength and cardio. The instructor will lead you throughintervals of cardiovascular and strength exercises utilizing different equipment such as water weights and noodles.
Instructor: Lynda
See more details
-
■ SilverSneakers
SilverSneakers
April 30, 2018 10:30 am - 11:30 am
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for dailyliving activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standingsupport. This class is open to all YMCA members.
Instructor: Lynda
See more details
-
■ Water Arthritis
Water Arthritis
April 30, 2018 10:30 am - 11:15 am
Large Pool
Zero impact class that is gentle on joints and improves range of motion. Regular exercise helps keep joints movingwhile restoring and preserving flexibility and strength. This water exercise class, designed for those with arthritis or similar conditions, emphasizesgood body mechanics, joint stability, and utilizes the buoyancy of the water to reduce stress on the bones and joints.
Instructor: Cheryl (Monday/Friday), Deb (Wednesday)
See more details
-
■ Cycling
Cycling
April 30, 2018 12:00 pm - 12:45 pm
Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
Instructor: Scott
See more details
-
■ Cycling
Cycling
April 30, 2018 5:30 pm - 6:30 pm
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
Instructor: Ronda
See more details
-
■ Les Mills Body Pump
Les Mills Body Pump
April 30, 2018 6:30 pm - 7:30 pm
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast!
Instructor: Sarah
See more details
• • • • • • • • • •
|
|
|
|
|
|