Family YMCA of Black Hawk County

Black Hawk YMCA – Programs and Events

July 2022

Sun Mon Tue Wed Thu Fri Sat
1
  • LesMills BODYCOMBAT/Juliann
  • Kids' Adventure Center AM
  • Cardio & Strength/Daphne
  • LesMills BODYPUMP/Angi
  • Gentle Water Exercise/Evelyn
  • SilverSneakers/ Angi
  • Cycling - Scott
  • Cycling/Scott
  • LesMills BODYCOMBAT/Angi
  • LesMills BODYPUMP/Makenna
2
  • Open Cycling
  • LesMills BODYPUMP/Mike, McKenna, Becca, Angi
  • D2G SocaFit/Daphne
  • Sport Ability Weekly Basketball - Gym
3
  • Cardio & Strength/Kristine
  • Pickleball
4
  • Gentle Yoga/Allie
  • Cycling/Kris
  • Cardio & Strength/Daphne
  • Gentle Water Exercise/Evelyn
  • SilverSneakers/ Daphne/Chelsey
  • Chair Yoga/Jessi
  • Cycling - Scott
  • Cycling/Scott
  • HIIT / Angel
  • LesMills BODYPUMP/Becca
  • D2G SocaFit/Daphne
5
  • LesMills BODYPUMP/Juliann
  • SilverSneakers/Sarah
  • Kids' Adventure Center AM
  • Tabata: Sarah
  • SilverSneakers/Debbie
  • Super Circuit/Summer
  • Goodwill Special Olympics
  • HIIT / Angel
  • Tae Kwon Do (whole gym)
6
  • Gentle Yoga/Allie
  • Cycling/Kris
  • Kids' Adventure Center AM
  • Bootcamp/Donna
  • Bootcamp/Kelsey
  • D2G SocaFit/Daphne
  • Water Arthritis & More/Deb
  • SilverSneakers/Daphne
  • Chair Yoga/Jessi
  • Cycling - Scott
  • Cycling/Scott
  • HIIT / Sarah
  • LesMills BODYPUMP/Mike
  • Cardio and Strength/Kristine
7
  • LesMills BODYPUMP/Juliann
  • SilverSneakers/Sarah
  • Deep Water/Sarah
  • Super Circuit/Summer
  • Goodwill Special Olympics
  • HIIT / Sarah
  • Tae Kwon Do (whole gym)
  • D2G SocaFit/Daphne
8
  • LesMills BODYCOMBAT/Juliann
  • Kids' Adventure Center AM
  • Cardio & Strength/Daphne
  • LesMills BODYPUMP/Angi
  • Gentle Water Exercise/Evelyn
  • SilverSneakers/ Angi
  • Cycling - Scott
  • Cycling/Scott
  • LesMills BODYCOMBAT/Angi
  • LesMills BODYPUMP/Makenna
9
  • Open Cycling
  • LesMills BODYPUMP/Mike, McKenna, Becca, Angi
  • D2G SocaFit/Daphne
  • Sport Ability Weekly Basketball - Gym
10
  • Cardio & Strength/Kristine
  • Pickleball
11
  • Gentle Yoga/Allie
  • Cycling/Kris
  • Cardio & Strength/Daphne
  • Gentle Water Exercise/Evelyn
  • SilverSneakers/ Daphne/Chelsey
  • Chair Yoga/Jessi
  • Cycling - Scott
  • Cycling/Scott
  • HIIT / Angel
  • LesMills BODYPUMP/Becca
  • D2G SocaFit/Daphne
12
  • LesMills BODYPUMP/Juliann
  • SilverSneakers/Sarah
  • Kids' Adventure Center AM
  • Tabata: Sarah
  • SilverSneakers/Debbie
  • Super Circuit/Summer
  • Goodwill Special Olympics
  • HIIT / Angel
  • Tae Kwon Do (whole gym)
13
  • Gentle Yoga/Allie
  • Cycling/Kris
  • Kids' Adventure Center AM
  • Bootcamp/Donna
  • Bootcamp/Kelsey
  • D2G SocaFit/Daphne
  • Water Arthritis & More/Deb
  • SilverSneakers/Daphne
  • Chair Yoga/Jessi
  • Cycling - Scott
  • Cycling/Scott
  • HIIT / Sarah
  • LesMills BODYPUMP/Mike
  • Cardio and Strength/Kristine
14
  • LesMills BODYPUMP/Juliann
  • SilverSneakers/Sarah
  • Deep Water/Sarah
  • Super Circuit/Summer
  • Goodwill Special Olympics
  • HIIT / Sarah
  • Tae Kwon Do (whole gym)
  • D2G SocaFit/Daphne
15
  • LesMills BODYCOMBAT/Juliann
  • Kids' Adventure Center AM
  • Cardio & Strength/Daphne
  • LesMills BODYPUMP/Angi
  • Gentle Water Exercise/Evelyn
  • SilverSneakers/ Angi
  • Cycling - Scott
  • Cycling/Scott
  • LesMills BODYCOMBAT/Angi
  • LesMills BODYPUMP/Makenna
16
  • Open Cycling
  • LesMills BODYPUMP/Mike, McKenna, Becca, Angi
  • D2G SocaFit/Daphne
  • Sport Ability Weekly Basketball - Gym
17
  • Cardio & Strength/Kristine
  • Pickleball
18
  • Gentle Yoga/Allie
  • Cycling/Kris
  • Cardio & Strength/Daphne
  • Gentle Water Exercise/Evelyn
  • SilverSneakers/ Daphne/Chelsey
  • Chair Yoga/Jessi
  • Cycling - Scott
  • Cycling/Scott
  • HIIT / Angel
  • LesMills BODYPUMP/Becca
  • D2G SocaFit/Daphne
19
  • LesMills BODYPUMP/Juliann
  • SilverSneakers/Sarah
  • Kids' Adventure Center AM
  • Tabata: Sarah
  • SilverSneakers/Debbie
  • Super Circuit/Summer
  • Goodwill Special Olympics
  • HIIT / Angel
  • Tae Kwon Do (whole gym)
20
  • Gentle Yoga/Allie
  • Cycling/Kris
  • Kids' Adventure Center AM
  • Bootcamp/Donna
  • Bootcamp/Kelsey
  • D2G SocaFit/Daphne
  • Water Arthritis & More/Deb
  • SilverSneakers/Daphne
  • Chair Yoga/Jessi
  • Cycling - Scott
  • Cycling/Scott
  • HIIT / Sarah
  • LesMills BODYPUMP/Mike
  • Cardio and Strength/Kristine
21
  • LesMills BODYPUMP/Juliann
  • SilverSneakers/Sarah
  • Deep Water/Sarah
  • Super Circuit/Summer
  • Goodwill Special Olympics
  • HIIT / Sarah
  • Tae Kwon Do (whole gym)
  • D2G SocaFit/Daphne
22
  • LesMills BODYCOMBAT/Juliann
  • Kids' Adventure Center AM
  • Cardio & Strength/Daphne
  • LesMills BODYPUMP/Angi
  • Gentle Water Exercise/Evelyn
  • SilverSneakers/ Angi
  • Cycling - Scott
  • Cycling/Scott
  • LesMills BODYCOMBAT/Angi
  • LesMills BODYPUMP/Makenna
23
  • Open Cycling
  • LesMills BODYPUMP/Mike, McKenna, Becca, Angi
  • D2G SocaFit/Daphne
  • Sport Ability Weekly Basketball - Gym
24
  • Cardio & Strength/Kristine
  • Pickleball
25
  • Gentle Yoga/Allie
  • Cycling/Kris
  • Cardio & Strength/Daphne
  • Gentle Water Exercise/Evelyn
  • SilverSneakers/ Daphne/Chelsey
  • Chair Yoga/Jessi
  • Cycling - Scott
  • Cycling/Scott
  • HIIT / Angel
  • LesMills BODYPUMP/Becca
  • D2G SocaFit/Daphne
26
  • LesMills BODYPUMP/Juliann
  • SilverSneakers/Sarah
  • Kids' Adventure Center AM
  • Tabata: Sarah
  • SilverSneakers/Debbie
  • Super Circuit/Summer
  • Goodwill Special Olympics
  • HIIT / Angel
  • Tae Kwon Do (whole gym)
27
  • Gentle Yoga/Allie
  • Cycling/Kris
  • Kids' Adventure Center AM
  • Bootcamp/Donna
  • Bootcamp/Kelsey
  • D2G SocaFit/Daphne
  • Water Arthritis & More/Deb
  • SilverSneakers/Daphne
  • Chair Yoga/Jessi
  • Cycling - Scott
  • Cycling/Scott
  • HIIT / Sarah
  • LesMills BODYPUMP/Mike
  • Cardio and Strength/Kristine
28
  • LesMills BODYPUMP/Juliann
  • SilverSneakers/Sarah
  • Deep Water/Sarah
  • Super Circuit/Summer
  • Goodwill Special Olympics
  • HIIT / Sarah
  • Tae Kwon Do (whole gym)
  • D2G SocaFit/Daphne
29
  • LesMills BODYCOMBAT/Juliann
  • Kids' Adventure Center AM
  • Cardio & Strength/Daphne
  • LesMills BODYPUMP/Angi
  • Gentle Water Exercise/Evelyn
  • SilverSneakers/ Angi
  • Cycling - Scott
  • Cycling/Scott
  • LesMills BODYCOMBAT/Angi
  • LesMills BODYPUMP/Makenna
30
  • Open Cycling
  • LesMills BODYPUMP/Mike, McKenna, Becca, Angi
  • D2G SocaFit/Daphne
  • Sport Ability Weekly Basketball - Gym
31
  • Cardio & Strength/Kristine
  • Pickleball

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