Black Hawk County YMCA -

BLACK HAWK COUNTY YMCA

Black Hawk YMCA – Programs and Events

	April 2018
Sun	Mon	Tue	Wed	Thu	Fri	Sat
1	2 ■ Cycling Cycling April 2, 2018 6:00 am - 6:45 am Cycling Studio Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Kris See more details ■ Water Fitness: Cardio Water Fitness: Cardio April 2, 2018 7:00 am - 7:45 am This high intensity, low impact workout will focus on cardiovascular development through various water exercises.Participants will stay in the shallow end of the pool. Instructor: Rebecca See more details ■ Forever Fit Forever Fit April 2, 2018 8:00 am - 9:00 am Group Ex This total-body conditioning class will get your heart pumping. This workout contains a variety of high/low floor-basedaerobics, as well as strength training to gain muscular endurance. This class is for all fitness levels. Instructor: Lynda See more details ■ Core & Strength Core & Strength April 2, 2018 9:15 am - 10:15 am Focus on strengthening your spinal muscles, abdominals and hip flexors through bands, barbells, BOSU balls, and balance exercises. Strong cores are essential to ALL fitness levels and ages. Instructor: Ben (Monday), Marina (Thursday) See more details ■ Water Fitness: Cardio/Strength Water Fitness: Cardio/Strength April 2, 2018 9:30 am - 10:15 am Participants will experience the perfect combination of strength and cardio. The instructor will lead you throughintervals of cardiovascular and strength exercises utilizing different equipment such as water weights and noodles. Instructor: Lynda See more details ■ SilverSneakers SilverSneakers April 2, 2018 10:30 am - 11:30 am Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for dailyliving activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standingsupport. This class is open to all YMCA members. Instructor: Lynda See more details ■ Water Arthritis Water Arthritis April 2, 2018 10:30 am - 11:15 am Large Pool Zero impact class that is gentle on joints and improves range of motion. Regular exercise helps keep joints movingwhile restoring and preserving flexibility and strength. This water exercise class, designed for those with arthritis or similar conditions, emphasizesgood body mechanics, joint stability, and utilizes the buoyancy of the water to reduce stress on the bones and joints. Instructor: Cheryl (Monday/Friday), Deb (Wednesday) See more details ■ Cycling Cycling April 2, 2018 12:00 pm - 12:45 pm Cycling Studio Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Scott See more details ■ Cycling Cycling April 2, 2018 5:30 pm - 6:30 pm Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Ronda See more details ■ Les Mills Body Pump Les Mills Body Pump April 2, 2018 6:30 pm - 7:30 pm This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Instructor: Sarah See more details • • • • • • • • • •	3 ■ Les Mills Body Pump Les Mills Body Pump April 3, 2018 5:30 am - 6:30 am Group Ex This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Instructor: Sarah D (Tuesday), Juliann (Friday) See more details ■ Cycling Cycling April 3, 2018 6:00 am - 6:45 am Cycling Studio Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Kris See more details ■ SilverSneakers SilverSneakers April 3, 2018 8:00 am - 9:00 am Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members. Instructor: Lynda See more details ■ Cardio Bootcamp Cardio Bootcamp April 3, 2018 9:15 am - 10:00 am Cardio Bootcamp is a total body, heart pumping aerobic conditioning workout. This interval-based class combines high-intensitycardio bursts designed to tone your body and improve your endurance. Instructor: Candice See more details ■ SilverSneakers SilverSneakers April 3, 2018 10:45 am - 11:45 am Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for dailyliving activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standingsupport. This class is open to all YMCA members. Instructor: Deb (Tuesday), Ben (Friday) See more details ■ Kettle Bell Kettle Bell April 3, 2018 4:30 pm - 5:25 pm Group X Kettlebells are an exciting form of resistance training that blends strength, power, flexibility, endurance, and cardio into a singleworkout. Suitable for all levels. Instructor: Lynda See more details ■ Pilates & Yoga Pilates & Yoga April 3, 2018 5:30 pm - 7:00 pm MPR A Pilates: This non-impact class will strengthen your core muscles while improving your balance, posture, and body alignment.Exercises are performed on a mat with a high focus on breathing and good posture. Yoga: Participants are guided through a series of yoga poses that develop strength, range of motion, joint mobility, and breathingawareness. This class will also improve your breathing techniques and help you relax. Instructor: Lynda See more details • • • • • • •	4 ■ Cycling Cycling April 4, 2018 6:00 am - 6:45 am Cycling Studio Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Kris See more details ■ Water Fitness: Cardio Water Fitness: Cardio April 4, 2018 7:00 am - 7:45 am This high intensity, low impact workout will focus on cardiovascular development through various water exercises.Participants will stay in the shallow end of the pool. Instructor: Rebecca See more details ■ Forever Fit Forever Fit April 4, 2018 8:00 am - 9:00 am Group Ex This total-body conditioning class will get your heart pumping. This workout contains a variety of high/low floor-basedaerobics, as well as strength training to gain muscular endurance. This class is for all fitness levels. Instructor: Lynda See more details ■ Les Mills BodyPump Les Mills BodyPump April 4, 2018 9:15 am - 10:15 am This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Instructor: Summer Meyer See more details ■ Water Fitness: Bootcamp Water Fitness: Bootcamp April 4, 2018 9:30 am - 10:15 am Large Pool This class will challenge your whole body! Bootcamp will offer both cardiovascular and muscular components while utilizing the shallow & deep ends of the pool. Participants will do a variety of activities that will keep them moving! Instructor: Lynda See more details ■ SilverSneakers SilverSneakers April 4, 2018 10:30 am - 11:30 am Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for dailyliving activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standingsupport. This class is open to all YMCA members. Instructor: Lynda See more details ■ Water Arthritis Water Arthritis April 4, 2018 10:30 am - 11:15 am Large Pool Zero impact class that is gentle on joints and improves range of motion. Regular exercise helps keep joints movingwhile restoring and preserving flexibility and strength. This water exercise class, designed for those with arthritis or similar conditions, emphasizesgood body mechanics, joint stability, and utilizes the buoyancy of the water to reduce stress on the bones and joints. Instructor: Cheryl (Monday/Friday), Deb (Wednesday) See more details ■ Cycling Cycling April 4, 2018 12:00 pm - 12:45 pm Cycling Studio Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Scott See more details ■ Les Mills BodyPump Les Mills BodyPump April 4, 2018 5:30 pm - 6:30 pm This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Instructor: Rotation See more details • • • • • • • • •	5 ■ Super Circuit Super Circuit April 5, 2018 5:15 am - 6:00 am This class is designed to strengthen and tone while leaving you breathless! It uses a variety of equipment fromfree-weights to step platforms as well as incorporating running, plyometrics (jumping), and medicine balls. Instructor: Sarah See more details ■ Cycling Cycling April 5, 2018 6:00 am - 6:45 am Cycling Studio Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Kris See more details ■ SilverSneakers SilverSneakers April 5, 2018 8:00 am - 9:00 am Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members. Instructor: Lynda See more details ■ Core & Strength Core & Strength April 5, 2018 9:15 am - 10:15 am Focus on strengthening your spinal muscles, abdominals and hip flexors through bands, barbells, BOSU balls, and balance exercises. Strong cores are essential to ALL fitness levels and ages. Instructor: Ben (Monday), Marina (Thursday) See more details ■ Water Fitness: Deep Water Water Fitness: Deep Water April 5, 2018 9:30 am - 10:15 am Designed for individuals seeking a non-impact, deep water exercise program. It emphasizes joint flexibility, range of motion and muscle toning through specific exercises. Participants must be comfortable in deep water, flotation belts provided. Instructor: Lynda See more details ■ Country Heat Country Heat April 5, 2018 10:00 am - 11:00 am Group X This country dance-inspired workout that is unlike any other workout you’ve tried. Packed with your favorite country hits and simple steps, each class is a fun-filled, calorie-scorching good time! No matter your fitness level, just follow along and you’ll work up a sweat. Instructor: Kim See more details ■ TRX Bootcamp TRX Bootcamp April 5, 2018 4:30 pm - 5:25 pm Gym TRX is a suspension training system that allows you to use your own body weight and gravity to produce fast and effective totalbody workouts- it is ALL core, all the time! Improve your strength, balance, flexibility, balance, and core stability with this intense workout! Instructor: Lynda See more details ■ Pilates & Yoga Pilates & Yoga April 5, 2018 5:30 pm - 7:00 pm MPR A Pilates: This non-impact class will strengthen your core muscles while improving your balance, posture, and body alignment.Exercises are performed on a mat with a high focus on breathing and good posture. Yoga: Participants are guided through a series of yoga poses that develop strength, range of motion, joint mobility, and breathingawareness. This class will also improve your breathing techniques and help you relax. Instructor: Lynda See more details • • • • • • • •	6 ■ Les Mills Body Pump Les Mills Body Pump April 6, 2018 5:30 am - 6:30 am Group Ex This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Instructor: Sarah D (Tuesday), Juliann (Friday) See more details ■ Water Fitness: Cardio Water Fitness: Cardio April 6, 2018 7:00 am - 7:45 am This high intensity, low impact workout will focus on cardiovascular development through various water exercises.Participants will stay in the shallow end of the pool. Instructor: Rebecca See more details ■ Forever Fit Forever Fit April 6, 2018 8:00 am - 9:00 am Group Ex This total-body conditioning class will get your heart pumping. This workout contains a variety of high/low floor-basedaerobics, as well as strength training to gain muscular endurance. This class is for all fitness levels. Instructor: Lynda See more details ■ LesMills Express Body Pump LesMills Express Body Pump April 6, 2018 9:15 am - 10:00 am This workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Instructor: Candice See more details ■ Water Fitness: Cardio/Strength Water Fitness: Cardio/Strength April 6, 2018 9:30 am - 10:15 am Participants will experience the perfect combination of strength and cardio. The instructor will lead you throughintervals of cardiovascular and strength exercises utilizing different equipment such as water weights and noodles. Instructor: Lynda See more details ■ Water Arthritis Water Arthritis April 6, 2018 10:30 am - 11:15 am Large Pool Zero impact class that is gentle on joints and improves range of motion. Regular exercise helps keep joints movingwhile restoring and preserving flexibility and strength. This water exercise class, designed for those with arthritis or similar conditions, emphasizesgood body mechanics, joint stability, and utilizes the buoyancy of the water to reduce stress on the bones and joints. Instructor: Cheryl (Monday/Friday), Deb (Wednesday) See more details ■ SilverSneakers SilverSneakers April 6, 2018 10:45 am - 11:45 am Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for dailyliving activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standingsupport. This class is open to all YMCA members. Instructor: Deb (Tuesday), Ben (Friday) See more details ■ Cycling Cycling April 6, 2018 12:00 pm - 12:45 pm Cycling Studio Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Scott See more details • • • • • • • •	7 ■ LesMills Bodypump LesMills Bodypump April 7, 2018 8:00 am - 9:00 am Group X This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Instructor: Rotation See more details ■ Cycling Cycling April 7, 2018 9:15 am - 10:00 am Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Ronda See more details • •
8 ■ Tai Chi Tai Chi April 8, 2018 3:15 pm - 4:00 pm Group X If you're looking for a way to reduce stress, consider tai chi. Originally developed for self-defense, tai chi has evolved into a graceful formof exercise that's now used for stress reduction and a variety of other health conditions. Instructor: Guia See more details •	9 ■ Cycling Cycling April 9, 2018 6:00 am - 6:45 am Cycling Studio Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Kris See more details ■ Water Fitness: Cardio Water Fitness: Cardio April 9, 2018 7:00 am - 7:45 am This high intensity, low impact workout will focus on cardiovascular development through various water exercises.Participants will stay in the shallow end of the pool. Instructor: Rebecca See more details ■ Forever Fit Forever Fit April 9, 2018 8:00 am - 9:00 am Group Ex This total-body conditioning class will get your heart pumping. This workout contains a variety of high/low floor-basedaerobics, as well as strength training to gain muscular endurance. This class is for all fitness levels. Instructor: Lynda See more details ■ Core & Strength Core & Strength April 9, 2018 9:15 am - 10:15 am Focus on strengthening your spinal muscles, abdominals and hip flexors through bands, barbells, BOSU balls, and balance exercises. Strong cores are essential to ALL fitness levels and ages. Instructor: Ben (Monday), Marina (Thursday) See more details ■ Water Fitness: Cardio/Strength Water Fitness: Cardio/Strength April 9, 2018 9:30 am - 10:15 am Participants will experience the perfect combination of strength and cardio. The instructor will lead you throughintervals of cardiovascular and strength exercises utilizing different equipment such as water weights and noodles. Instructor: Lynda See more details ■ SilverSneakers SilverSneakers April 9, 2018 10:30 am - 11:30 am Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for dailyliving activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standingsupport. This class is open to all YMCA members. Instructor: Lynda See more details ■ Water Arthritis Water Arthritis April 9, 2018 10:30 am - 11:15 am Large Pool Zero impact class that is gentle on joints and improves range of motion. Regular exercise helps keep joints movingwhile restoring and preserving flexibility and strength. This water exercise class, designed for those with arthritis or similar conditions, emphasizesgood body mechanics, joint stability, and utilizes the buoyancy of the water to reduce stress on the bones and joints. Instructor: Cheryl (Monday/Friday), Deb (Wednesday) See more details ■ Cycling Cycling April 9, 2018 12:00 pm - 12:45 pm Cycling Studio Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Scott See more details ■ Cycling Cycling April 9, 2018 5:30 pm - 6:30 pm Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Ronda See more details ■ Les Mills Body Pump Les Mills Body Pump April 9, 2018 6:30 pm - 7:30 pm This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Instructor: Sarah See more details • • • • • • • • • •	10 ■ Les Mills Body Pump Les Mills Body Pump April 10, 2018 5:30 am - 6:30 am Group Ex This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Instructor: Sarah D (Tuesday), Juliann (Friday) See more details ■ Cycling Cycling April 10, 2018 6:00 am - 6:45 am Cycling Studio Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Kris See more details ■ SilverSneakers SilverSneakers April 10, 2018 8:00 am - 9:00 am Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members. Instructor: Lynda See more details ■ Cardio Bootcamp Cardio Bootcamp April 10, 2018 9:15 am - 10:00 am Cardio Bootcamp is a total body, heart pumping aerobic conditioning workout. This interval-based class combines high-intensitycardio bursts designed to tone your body and improve your endurance. Instructor: Candice See more details ■ SilverSneakers SilverSneakers April 10, 2018 10:45 am - 11:45 am Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for dailyliving activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standingsupport. This class is open to all YMCA members. Instructor: Deb (Tuesday), Ben (Friday) See more details ■ Kettle Bell Kettle Bell April 10, 2018 4:30 pm - 5:25 pm Group X Kettlebells are an exciting form of resistance training that blends strength, power, flexibility, endurance, and cardio into a singleworkout. Suitable for all levels. Instructor: Lynda See more details ■ Pilates & Yoga Pilates & Yoga April 10, 2018 5:30 pm - 7:00 pm MPR A Pilates: This non-impact class will strengthen your core muscles while improving your balance, posture, and body alignment.Exercises are performed on a mat with a high focus on breathing and good posture. Yoga: Participants are guided through a series of yoga poses that develop strength, range of motion, joint mobility, and breathingawareness. This class will also improve your breathing techniques and help you relax. Instructor: Lynda See more details • • • • • • •	11 ■ Cycling Cycling April 11, 2018 6:00 am - 6:45 am Cycling Studio Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Kris See more details ■ Water Fitness: Cardio Water Fitness: Cardio April 11, 2018 7:00 am - 7:45 am This high intensity, low impact workout will focus on cardiovascular development through various water exercises.Participants will stay in the shallow end of the pool. Instructor: Rebecca See more details ■ Forever Fit Forever Fit April 11, 2018 8:00 am - 9:00 am Group Ex This total-body conditioning class will get your heart pumping. This workout contains a variety of high/low floor-basedaerobics, as well as strength training to gain muscular endurance. This class is for all fitness levels. Instructor: Lynda See more details ■ Les Mills BodyPump Les Mills BodyPump April 11, 2018 9:15 am - 10:15 am This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Instructor: Summer Meyer See more details ■ Water Fitness: Bootcamp Water Fitness: Bootcamp April 11, 2018 9:30 am - 10:15 am Large Pool This class will challenge your whole body! Bootcamp will offer both cardiovascular and muscular components while utilizing the shallow & deep ends of the pool. Participants will do a variety of activities that will keep them moving! Instructor: Lynda See more details ■ SilverSneakers SilverSneakers April 11, 2018 10:30 am - 11:30 am Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for dailyliving activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standingsupport. This class is open to all YMCA members. Instructor: Lynda See more details ■ Water Arthritis Water Arthritis April 11, 2018 10:30 am - 11:15 am Large Pool Zero impact class that is gentle on joints and improves range of motion. Regular exercise helps keep joints movingwhile restoring and preserving flexibility and strength. This water exercise class, designed for those with arthritis or similar conditions, emphasizesgood body mechanics, joint stability, and utilizes the buoyancy of the water to reduce stress on the bones and joints. Instructor: Cheryl (Monday/Friday), Deb (Wednesday) See more details ■ Cycling Cycling April 11, 2018 12:00 pm - 12:45 pm Cycling Studio Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Scott See more details ■ Les Mills BodyPump Les Mills BodyPump April 11, 2018 5:30 pm - 6:30 pm This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Instructor: Rotation See more details • • • • • • • • •	12 ■ Super Circuit Super Circuit April 12, 2018 5:15 am - 6:00 am This class is designed to strengthen and tone while leaving you breathless! It uses a variety of equipment fromfree-weights to step platforms as well as incorporating running, plyometrics (jumping), and medicine balls. Instructor: Sarah See more details ■ Cycling Cycling April 12, 2018 6:00 am - 6:45 am Cycling Studio Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Kris See more details ■ SilverSneakers SilverSneakers April 12, 2018 8:00 am - 9:00 am Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members. Instructor: Lynda See more details ■ Core & Strength Core & Strength April 12, 2018 9:15 am - 10:15 am Focus on strengthening your spinal muscles, abdominals and hip flexors through bands, barbells, BOSU balls, and balance exercises. Strong cores are essential to ALL fitness levels and ages. Instructor: Ben (Monday), Marina (Thursday) See more details ■ Water Fitness: Deep Water Water Fitness: Deep Water April 12, 2018 9:30 am - 10:15 am Designed for individuals seeking a non-impact, deep water exercise program. It emphasizes joint flexibility, range of motion and muscle toning through specific exercises. Participants must be comfortable in deep water, flotation belts provided. Instructor: Lynda See more details ■ Country Heat Country Heat April 12, 2018 10:00 am - 11:00 am Group X This country dance-inspired workout that is unlike any other workout you’ve tried. Packed with your favorite country hits and simple steps, each class is a fun-filled, calorie-scorching good time! No matter your fitness level, just follow along and you’ll work up a sweat. Instructor: Kim See more details ■ TRX Bootcamp TRX Bootcamp April 12, 2018 4:30 pm - 5:25 pm Gym TRX is a suspension training system that allows you to use your own body weight and gravity to produce fast and effective totalbody workouts- it is ALL core, all the time! Improve your strength, balance, flexibility, balance, and core stability with this intense workout! Instructor: Lynda See more details ■ Pilates & Yoga Pilates & Yoga April 12, 2018 5:30 pm - 7:00 pm MPR A Pilates: This non-impact class will strengthen your core muscles while improving your balance, posture, and body alignment.Exercises are performed on a mat with a high focus on breathing and good posture. Yoga: Participants are guided through a series of yoga poses that develop strength, range of motion, joint mobility, and breathingawareness. This class will also improve your breathing techniques and help you relax. Instructor: Lynda See more details • • • • • • • •	13 ■ Les Mills Body Pump Les Mills Body Pump April 13, 2018 5:30 am - 6:30 am Group Ex This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Instructor: Sarah D (Tuesday), Juliann (Friday) See more details ■ Water Fitness: Cardio Water Fitness: Cardio April 13, 2018 7:00 am - 7:45 am This high intensity, low impact workout will focus on cardiovascular development through various water exercises.Participants will stay in the shallow end of the pool. Instructor: Rebecca See more details ■ Forever Fit Forever Fit April 13, 2018 8:00 am - 9:00 am Group Ex This total-body conditioning class will get your heart pumping. This workout contains a variety of high/low floor-basedaerobics, as well as strength training to gain muscular endurance. This class is for all fitness levels. Instructor: Lynda See more details ■ LesMills Express Body Pump LesMills Express Body Pump April 13, 2018 9:15 am - 10:00 am This workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Instructor: Candice See more details ■ Water Fitness: Cardio/Strength Water Fitness: Cardio/Strength April 13, 2018 9:30 am - 10:15 am Participants will experience the perfect combination of strength and cardio. The instructor will lead you throughintervals of cardiovascular and strength exercises utilizing different equipment such as water weights and noodles. Instructor: Lynda See more details ■ Water Arthritis Water Arthritis April 13, 2018 10:30 am - 11:15 am Large Pool Zero impact class that is gentle on joints and improves range of motion. Regular exercise helps keep joints movingwhile restoring and preserving flexibility and strength. This water exercise class, designed for those with arthritis or similar conditions, emphasizesgood body mechanics, joint stability, and utilizes the buoyancy of the water to reduce stress on the bones and joints. Instructor: Cheryl (Monday/Friday), Deb (Wednesday) See more details ■ SilverSneakers SilverSneakers April 13, 2018 10:45 am - 11:45 am Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for dailyliving activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standingsupport. This class is open to all YMCA members. Instructor: Deb (Tuesday), Ben (Friday) See more details ■ Cycling Cycling April 13, 2018 12:00 pm - 12:45 pm Cycling Studio Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Scott See more details • • • • • • • •	14 ■ LesMills Bodypump LesMills Bodypump April 14, 2018 8:00 am - 9:00 am Group X This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Instructor: Rotation See more details ■ Cycling Cycling April 14, 2018 9:15 am - 10:00 am Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Ronda See more details ■ Zumba Zumba April 14, 2018 10:00 am - 10:45 am Group X A Latin-inspired dance fitness class that uses international music as a background for cardio-interval training to tone & sculpt your body. Instructor: Brenda See more details • • •
15 ■ Tai Chi Tai Chi April 15, 2018 3:15 pm - 4:00 pm Group X If you're looking for a way to reduce stress, consider tai chi. Originally developed for self-defense, tai chi has evolved into a graceful formof exercise that's now used for stress reduction and a variety of other health conditions. Instructor: Guia See more details •	16 ■ Cycling Cycling April 16, 2018 6:00 am - 6:45 am Cycling Studio Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Kris See more details ■ Water Fitness: Cardio Water Fitness: Cardio April 16, 2018 7:00 am - 7:45 am This high intensity, low impact workout will focus on cardiovascular development through various water exercises.Participants will stay in the shallow end of the pool. Instructor: Rebecca See more details ■ Forever Fit Forever Fit April 16, 2018 8:00 am - 9:00 am Group Ex This total-body conditioning class will get your heart pumping. This workout contains a variety of high/low floor-basedaerobics, as well as strength training to gain muscular endurance. This class is for all fitness levels. Instructor: Lynda See more details ■ Core & Strength Core & Strength April 16, 2018 9:15 am - 10:15 am Focus on strengthening your spinal muscles, abdominals and hip flexors through bands, barbells, BOSU balls, and balance exercises. Strong cores are essential to ALL fitness levels and ages. Instructor: Ben (Monday), Marina (Thursday) See more details ■ Water Fitness: Cardio/Strength Water Fitness: Cardio/Strength April 16, 2018 9:30 am - 10:15 am Participants will experience the perfect combination of strength and cardio. The instructor will lead you throughintervals of cardiovascular and strength exercises utilizing different equipment such as water weights and noodles. Instructor: Lynda See more details ■ SilverSneakers SilverSneakers April 16, 2018 10:30 am - 11:30 am Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for dailyliving activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standingsupport. This class is open to all YMCA members. Instructor: Lynda See more details ■ Water Arthritis Water Arthritis April 16, 2018 10:30 am - 11:15 am Large Pool Zero impact class that is gentle on joints and improves range of motion. Regular exercise helps keep joints movingwhile restoring and preserving flexibility and strength. This water exercise class, designed for those with arthritis or similar conditions, emphasizesgood body mechanics, joint stability, and utilizes the buoyancy of the water to reduce stress on the bones and joints. Instructor: Cheryl (Monday/Friday), Deb (Wednesday) See more details ■ Cycling Cycling April 16, 2018 12:00 pm - 12:45 pm Cycling Studio Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Scott See more details ■ Cycling Cycling April 16, 2018 5:30 pm - 6:30 pm Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Ronda See more details ■ Les Mills Body Pump Les Mills Body Pump April 16, 2018 6:30 pm - 7:30 pm This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Instructor: Sarah See more details • • • • • • • • • •	17 ■ Les Mills Body Pump Les Mills Body Pump April 17, 2018 5:30 am - 6:30 am Group Ex This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Instructor: Sarah D (Tuesday), Juliann (Friday) See more details ■ Cycling Cycling April 17, 2018 6:00 am - 6:45 am Cycling Studio Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Kris See more details ■ SilverSneakers SilverSneakers April 17, 2018 8:00 am - 9:00 am Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members. Instructor: Lynda See more details ■ Cardio Bootcamp Cardio Bootcamp April 17, 2018 9:15 am - 10:00 am Cardio Bootcamp is a total body, heart pumping aerobic conditioning workout. This interval-based class combines high-intensitycardio bursts designed to tone your body and improve your endurance. Instructor: Candice See more details ■ SilverSneakers SilverSneakers April 17, 2018 10:45 am - 11:45 am Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for dailyliving activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standingsupport. This class is open to all YMCA members. Instructor: Deb (Tuesday), Ben (Friday) See more details ■ Kettle Bell Kettle Bell April 17, 2018 4:30 pm - 5:25 pm Group X Kettlebells are an exciting form of resistance training that blends strength, power, flexibility, endurance, and cardio into a singleworkout. Suitable for all levels. Instructor: Lynda See more details ■ Pilates & Yoga Pilates & Yoga April 17, 2018 5:30 pm - 7:00 pm MPR A Pilates: This non-impact class will strengthen your core muscles while improving your balance, posture, and body alignment.Exercises are performed on a mat with a high focus on breathing and good posture. Yoga: Participants are guided through a series of yoga poses that develop strength, range of motion, joint mobility, and breathingawareness. This class will also improve your breathing techniques and help you relax. Instructor: Lynda See more details • • • • • • •	18 ■ Cycling Cycling April 18, 2018 6:00 am - 6:45 am Cycling Studio Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Kris See more details ■ Water Fitness: Cardio Water Fitness: Cardio April 18, 2018 7:00 am - 7:45 am This high intensity, low impact workout will focus on cardiovascular development through various water exercises.Participants will stay in the shallow end of the pool. Instructor: Rebecca See more details ■ Forever Fit Forever Fit April 18, 2018 8:00 am - 9:00 am Group Ex This total-body conditioning class will get your heart pumping. This workout contains a variety of high/low floor-basedaerobics, as well as strength training to gain muscular endurance. This class is for all fitness levels. Instructor: Lynda See more details ■ Les Mills BodyPump Les Mills BodyPump April 18, 2018 9:15 am - 10:15 am This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Instructor: Summer Meyer See more details ■ Water Fitness: Bootcamp Water Fitness: Bootcamp April 18, 2018 9:30 am - 10:15 am Large Pool This class will challenge your whole body! Bootcamp will offer both cardiovascular and muscular components while utilizing the shallow & deep ends of the pool. Participants will do a variety of activities that will keep them moving! Instructor: Lynda See more details ■ SilverSneakers SilverSneakers April 18, 2018 10:30 am - 11:30 am Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for dailyliving activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standingsupport. This class is open to all YMCA members. Instructor: Lynda See more details ■ Water Arthritis Water Arthritis April 18, 2018 10:30 am - 11:15 am Large Pool Zero impact class that is gentle on joints and improves range of motion. Regular exercise helps keep joints movingwhile restoring and preserving flexibility and strength. This water exercise class, designed for those with arthritis or similar conditions, emphasizesgood body mechanics, joint stability, and utilizes the buoyancy of the water to reduce stress on the bones and joints. Instructor: Cheryl (Monday/Friday), Deb (Wednesday) See more details ■ Cycling Cycling April 18, 2018 12:00 pm - 12:45 pm Cycling Studio Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Scott See more details ■ Les Mills BodyPump Les Mills BodyPump April 18, 2018 5:30 pm - 6:30 pm This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Instructor: Rotation See more details • • • • • • • • •	19 ■ Super Circuit Super Circuit April 19, 2018 5:15 am - 6:00 am This class is designed to strengthen and tone while leaving you breathless! It uses a variety of equipment fromfree-weights to step platforms as well as incorporating running, plyometrics (jumping), and medicine balls. Instructor: Sarah See more details ■ Cycling Cycling April 19, 2018 6:00 am - 6:45 am Cycling Studio Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Kris See more details ■ SilverSneakers SilverSneakers April 19, 2018 8:00 am - 9:00 am Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members. Instructor: Lynda See more details ■ Core & Strength Core & Strength April 19, 2018 9:15 am - 10:15 am Focus on strengthening your spinal muscles, abdominals and hip flexors through bands, barbells, BOSU balls, and balance exercises. Strong cores are essential to ALL fitness levels and ages. Instructor: Ben (Monday), Marina (Thursday) See more details ■ Water Fitness: Deep Water Water Fitness: Deep Water April 19, 2018 9:30 am - 10:15 am Designed for individuals seeking a non-impact, deep water exercise program. It emphasizes joint flexibility, range of motion and muscle toning through specific exercises. Participants must be comfortable in deep water, flotation belts provided. Instructor: Lynda See more details ■ Country Heat Country Heat April 19, 2018 10:00 am - 11:00 am Group X This country dance-inspired workout that is unlike any other workout you’ve tried. Packed with your favorite country hits and simple steps, each class is a fun-filled, calorie-scorching good time! No matter your fitness level, just follow along and you’ll work up a sweat. Instructor: Kim See more details ■ TRX Bootcamp TRX Bootcamp April 19, 2018 4:30 pm - 5:25 pm Gym TRX is a suspension training system that allows you to use your own body weight and gravity to produce fast and effective totalbody workouts- it is ALL core, all the time! Improve your strength, balance, flexibility, balance, and core stability with this intense workout! Instructor: Lynda See more details ■ Pilates & Yoga Pilates & Yoga April 19, 2018 5:30 pm - 7:00 pm MPR A Pilates: This non-impact class will strengthen your core muscles while improving your balance, posture, and body alignment.Exercises are performed on a mat with a high focus on breathing and good posture. Yoga: Participants are guided through a series of yoga poses that develop strength, range of motion, joint mobility, and breathingawareness. This class will also improve your breathing techniques and help you relax. Instructor: Lynda See more details • • • • • • • •	20 ■ Les Mills Body Pump Les Mills Body Pump April 20, 2018 5:30 am - 6:30 am Group Ex This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Instructor: Sarah D (Tuesday), Juliann (Friday) See more details ■ Water Fitness: Cardio Water Fitness: Cardio April 20, 2018 7:00 am - 7:45 am This high intensity, low impact workout will focus on cardiovascular development through various water exercises.Participants will stay in the shallow end of the pool. Instructor: Rebecca See more details ■ Forever Fit Forever Fit April 20, 2018 8:00 am - 9:00 am Group Ex This total-body conditioning class will get your heart pumping. This workout contains a variety of high/low floor-basedaerobics, as well as strength training to gain muscular endurance. This class is for all fitness levels. Instructor: Lynda See more details ■ LesMills Express Body Pump LesMills Express Body Pump April 20, 2018 9:15 am - 10:00 am This workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Instructor: Candice See more details ■ Water Fitness: Cardio/Strength Water Fitness: Cardio/Strength April 20, 2018 9:30 am - 10:15 am Participants will experience the perfect combination of strength and cardio. The instructor will lead you throughintervals of cardiovascular and strength exercises utilizing different equipment such as water weights and noodles. Instructor: Lynda See more details ■ Water Arthritis Water Arthritis April 20, 2018 10:30 am - 11:15 am Large Pool Zero impact class that is gentle on joints and improves range of motion. Regular exercise helps keep joints movingwhile restoring and preserving flexibility and strength. This water exercise class, designed for those with arthritis or similar conditions, emphasizesgood body mechanics, joint stability, and utilizes the buoyancy of the water to reduce stress on the bones and joints. Instructor: Cheryl (Monday/Friday), Deb (Wednesday) See more details ■ SilverSneakers SilverSneakers April 20, 2018 10:45 am - 11:45 am Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for dailyliving activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standingsupport. This class is open to all YMCA members. Instructor: Deb (Tuesday), Ben (Friday) See more details ■ Cycling Cycling April 20, 2018 12:00 pm - 12:45 pm Cycling Studio Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Scott See more details • • • • • • • •	21 ■ LesMills Bodypump LesMills Bodypump April 21, 2018 8:00 am - 9:00 am Group X This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Instructor: Rotation See more details ■ Cycling Cycling April 21, 2018 9:15 am - 10:00 am Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Ronda See more details ■ Zumba Zumba April 21, 2018 10:00 am - 10:45 am Group X A Latin-inspired dance fitness class that uses international music as a background for cardio-interval training to tone & sculpt your body. Instructor: Brenda See more details • • •
22 ■ Tai Chi Tai Chi April 22, 2018 3:15 pm - 4:00 pm Group X If you're looking for a way to reduce stress, consider tai chi. Originally developed for self-defense, tai chi has evolved into a graceful formof exercise that's now used for stress reduction and a variety of other health conditions. Instructor: Guia See more details •	23 ■ Cycling Cycling April 23, 2018 6:00 am - 6:45 am Cycling Studio Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Kris See more details ■ Water Fitness: Cardio Water Fitness: Cardio April 23, 2018 7:00 am - 7:45 am This high intensity, low impact workout will focus on cardiovascular development through various water exercises.Participants will stay in the shallow end of the pool. Instructor: Rebecca See more details ■ Forever Fit Forever Fit April 23, 2018 8:00 am - 9:00 am Group Ex This total-body conditioning class will get your heart pumping. This workout contains a variety of high/low floor-basedaerobics, as well as strength training to gain muscular endurance. This class is for all fitness levels. Instructor: Lynda See more details ■ Core & Strength Core & Strength April 23, 2018 9:15 am - 10:15 am Focus on strengthening your spinal muscles, abdominals and hip flexors through bands, barbells, BOSU balls, and balance exercises. Strong cores are essential to ALL fitness levels and ages. Instructor: Ben (Monday), Marina (Thursday) See more details ■ Water Fitness: Cardio/Strength Water Fitness: Cardio/Strength April 23, 2018 9:30 am - 10:15 am Participants will experience the perfect combination of strength and cardio. The instructor will lead you throughintervals of cardiovascular and strength exercises utilizing different equipment such as water weights and noodles. Instructor: Lynda See more details ■ SilverSneakers SilverSneakers April 23, 2018 10:30 am - 11:30 am Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for dailyliving activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standingsupport. This class is open to all YMCA members. Instructor: Lynda See more details ■ Water Arthritis Water Arthritis April 23, 2018 10:30 am - 11:15 am Large Pool Zero impact class that is gentle on joints and improves range of motion. Regular exercise helps keep joints movingwhile restoring and preserving flexibility and strength. This water exercise class, designed for those with arthritis or similar conditions, emphasizesgood body mechanics, joint stability, and utilizes the buoyancy of the water to reduce stress on the bones and joints. Instructor: Cheryl (Monday/Friday), Deb (Wednesday) See more details ■ Cycling Cycling April 23, 2018 12:00 pm - 12:45 pm Cycling Studio Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Scott See more details ■ Cycling Cycling April 23, 2018 5:30 pm - 6:30 pm Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Ronda See more details ■ Les Mills Body Pump Les Mills Body Pump April 23, 2018 6:30 pm - 7:30 pm This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Instructor: Sarah See more details • • • • • • • • • •	24 ■ Les Mills Body Pump Les Mills Body Pump April 24, 2018 5:30 am - 6:30 am Group Ex This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Instructor: Sarah D (Tuesday), Juliann (Friday) See more details ■ Cycling Cycling April 24, 2018 6:00 am - 6:45 am Cycling Studio Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Kris See more details ■ SilverSneakers SilverSneakers April 24, 2018 8:00 am - 9:00 am Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members. Instructor: Lynda See more details ■ Cardio Bootcamp Cardio Bootcamp April 24, 2018 9:15 am - 10:00 am Cardio Bootcamp is a total body, heart pumping aerobic conditioning workout. This interval-based class combines high-intensitycardio bursts designed to tone your body and improve your endurance. Instructor: Candice See more details ■ SilverSneakers SilverSneakers April 24, 2018 10:45 am - 11:45 am Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for dailyliving activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standingsupport. This class is open to all YMCA members. Instructor: Deb (Tuesday), Ben (Friday) See more details ■ Kettle Bell Kettle Bell April 24, 2018 4:30 pm - 5:25 pm Group X Kettlebells are an exciting form of resistance training that blends strength, power, flexibility, endurance, and cardio into a singleworkout. Suitable for all levels. Instructor: Lynda See more details ■ Pilates & Yoga Pilates & Yoga April 24, 2018 5:30 pm - 7:00 pm MPR A Pilates: This non-impact class will strengthen your core muscles while improving your balance, posture, and body alignment.Exercises are performed on a mat with a high focus on breathing and good posture. Yoga: Participants are guided through a series of yoga poses that develop strength, range of motion, joint mobility, and breathingawareness. This class will also improve your breathing techniques and help you relax. Instructor: Lynda See more details • • • • • • •	25 ■ Cycling Cycling April 25, 2018 6:00 am - 6:45 am Cycling Studio Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Kris See more details ■ Water Fitness: Cardio Water Fitness: Cardio April 25, 2018 7:00 am - 7:45 am This high intensity, low impact workout will focus on cardiovascular development through various water exercises.Participants will stay in the shallow end of the pool. Instructor: Rebecca See more details ■ Forever Fit Forever Fit April 25, 2018 8:00 am - 9:00 am Group Ex This total-body conditioning class will get your heart pumping. This workout contains a variety of high/low floor-basedaerobics, as well as strength training to gain muscular endurance. This class is for all fitness levels. Instructor: Lynda See more details ■ Les Mills BodyPump Les Mills BodyPump April 25, 2018 9:15 am - 10:15 am This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Instructor: Summer Meyer See more details ■ Water Fitness: Bootcamp Water Fitness: Bootcamp April 25, 2018 9:30 am - 10:15 am Large Pool This class will challenge your whole body! Bootcamp will offer both cardiovascular and muscular components while utilizing the shallow & deep ends of the pool. Participants will do a variety of activities that will keep them moving! Instructor: Lynda See more details ■ SilverSneakers SilverSneakers April 25, 2018 10:30 am - 11:30 am Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for dailyliving activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standingsupport. This class is open to all YMCA members. Instructor: Lynda See more details ■ Water Arthritis Water Arthritis April 25, 2018 10:30 am - 11:15 am Large Pool Zero impact class that is gentle on joints and improves range of motion. Regular exercise helps keep joints movingwhile restoring and preserving flexibility and strength. This water exercise class, designed for those with arthritis or similar conditions, emphasizesgood body mechanics, joint stability, and utilizes the buoyancy of the water to reduce stress on the bones and joints. Instructor: Cheryl (Monday/Friday), Deb (Wednesday) See more details ■ Cycling Cycling April 25, 2018 12:00 pm - 12:45 pm Cycling Studio Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Scott See more details ■ Les Mills BodyPump Les Mills BodyPump April 25, 2018 5:30 pm - 6:30 pm This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Instructor: Rotation See more details • • • • • • • • •	26 ■ Super Circuit Super Circuit April 26, 2018 5:15 am - 6:00 am This class is designed to strengthen and tone while leaving you breathless! It uses a variety of equipment fromfree-weights to step platforms as well as incorporating running, plyometrics (jumping), and medicine balls. Instructor: Sarah See more details ■ Cycling Cycling April 26, 2018 6:00 am - 6:45 am Cycling Studio Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Kris See more details ■ SilverSneakers SilverSneakers April 26, 2018 8:00 am - 9:00 am Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members. Instructor: Lynda See more details ■ Core & Strength Core & Strength April 26, 2018 9:15 am - 10:15 am Focus on strengthening your spinal muscles, abdominals and hip flexors through bands, barbells, BOSU balls, and balance exercises. Strong cores are essential to ALL fitness levels and ages. Instructor: Ben (Monday), Marina (Thursday) See more details ■ Water Fitness: Deep Water Water Fitness: Deep Water April 26, 2018 9:30 am - 10:15 am Designed for individuals seeking a non-impact, deep water exercise program. It emphasizes joint flexibility, range of motion and muscle toning through specific exercises. Participants must be comfortable in deep water, flotation belts provided. Instructor: Lynda See more details ■ Country Heat Country Heat April 26, 2018 10:00 am - 11:00 am Group X This country dance-inspired workout that is unlike any other workout you’ve tried. Packed with your favorite country hits and simple steps, each class is a fun-filled, calorie-scorching good time! No matter your fitness level, just follow along and you’ll work up a sweat. Instructor: Kim See more details ■ TRX Bootcamp TRX Bootcamp April 26, 2018 4:30 pm - 5:25 pm Gym TRX is a suspension training system that allows you to use your own body weight and gravity to produce fast and effective totalbody workouts- it is ALL core, all the time! Improve your strength, balance, flexibility, balance, and core stability with this intense workout! Instructor: Lynda See more details ■ Pilates & Yoga Pilates & Yoga April 26, 2018 5:30 pm - 7:00 pm MPR A Pilates: This non-impact class will strengthen your core muscles while improving your balance, posture, and body alignment.Exercises are performed on a mat with a high focus on breathing and good posture. Yoga: Participants are guided through a series of yoga poses that develop strength, range of motion, joint mobility, and breathingawareness. This class will also improve your breathing techniques and help you relax. Instructor: Lynda See more details • • • • • • • •	27 ■ Les Mills Body Pump Les Mills Body Pump April 27, 2018 5:30 am - 6:30 am Group Ex This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Instructor: Sarah D (Tuesday), Juliann (Friday) See more details ■ Water Fitness: Cardio Water Fitness: Cardio April 27, 2018 7:00 am - 7:45 am This high intensity, low impact workout will focus on cardiovascular development through various water exercises.Participants will stay in the shallow end of the pool. Instructor: Rebecca See more details ■ Forever Fit Forever Fit April 27, 2018 8:00 am - 9:00 am Group Ex This total-body conditioning class will get your heart pumping. This workout contains a variety of high/low floor-basedaerobics, as well as strength training to gain muscular endurance. This class is for all fitness levels. Instructor: Lynda See more details ■ LesMills Express Body Pump LesMills Express Body Pump April 27, 2018 9:15 am - 10:00 am This workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Instructor: Candice See more details ■ Water Fitness: Cardio/Strength Water Fitness: Cardio/Strength April 27, 2018 9:30 am - 10:15 am Participants will experience the perfect combination of strength and cardio. The instructor will lead you throughintervals of cardiovascular and strength exercises utilizing different equipment such as water weights and noodles. Instructor: Lynda See more details ■ Water Arthritis Water Arthritis April 27, 2018 10:30 am - 11:15 am Large Pool Zero impact class that is gentle on joints and improves range of motion. Regular exercise helps keep joints movingwhile restoring and preserving flexibility and strength. This water exercise class, designed for those with arthritis or similar conditions, emphasizesgood body mechanics, joint stability, and utilizes the buoyancy of the water to reduce stress on the bones and joints. Instructor: Cheryl (Monday/Friday), Deb (Wednesday) See more details ■ SilverSneakers SilverSneakers April 27, 2018 10:45 am - 11:45 am Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for dailyliving activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standingsupport. This class is open to all YMCA members. Instructor: Deb (Tuesday), Ben (Friday) See more details ■ Cycling Cycling April 27, 2018 12:00 pm - 12:45 pm Cycling Studio Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Scott See more details • • • • • • • •	28 ■ Cycling Cycling April 28, 2018 9:15 am - 10:00 am Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Ronda See more details ■ Zumba Zumba April 28, 2018 10:00 am - 10:45 am Group X A Latin-inspired dance fitness class that uses international music as a background for cardio-interval training to tone & sculpt your body. Instructor: Brenda See more details • •
29 ■ Tai Chi Tai Chi April 29, 2018 3:15 pm - 4:00 pm Group X If you're looking for a way to reduce stress, consider tai chi. Originally developed for self-defense, tai chi has evolved into a graceful formof exercise that's now used for stress reduction and a variety of other health conditions. Instructor: Guia See more details •	30 ■ Cycling Cycling April 30, 2018 6:00 am - 6:45 am Cycling Studio Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Kris See more details ■ Water Fitness: Cardio Water Fitness: Cardio April 30, 2018 7:00 am - 7:45 am This high intensity, low impact workout will focus on cardiovascular development through various water exercises.Participants will stay in the shallow end of the pool. Instructor: Rebecca See more details ■ Forever Fit Forever Fit April 30, 2018 8:00 am - 9:00 am Group Ex This total-body conditioning class will get your heart pumping. This workout contains a variety of high/low floor-basedaerobics, as well as strength training to gain muscular endurance. This class is for all fitness levels. Instructor: Lynda See more details ■ Core & Strength Core & Strength April 30, 2018 9:15 am - 10:15 am Focus on strengthening your spinal muscles, abdominals and hip flexors through bands, barbells, BOSU balls, and balance exercises. Strong cores are essential to ALL fitness levels and ages. Instructor: Ben (Monday), Marina (Thursday) See more details ■ Water Fitness: Cardio/Strength Water Fitness: Cardio/Strength April 30, 2018 9:30 am - 10:15 am Participants will experience the perfect combination of strength and cardio. The instructor will lead you throughintervals of cardiovascular and strength exercises utilizing different equipment such as water weights and noodles. Instructor: Lynda See more details ■ SilverSneakers SilverSneakers April 30, 2018 10:30 am - 11:30 am Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for dailyliving activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standingsupport. This class is open to all YMCA members. Instructor: Lynda See more details ■ Water Arthritis Water Arthritis April 30, 2018 10:30 am - 11:15 am Large Pool Zero impact class that is gentle on joints and improves range of motion. Regular exercise helps keep joints movingwhile restoring and preserving flexibility and strength. This water exercise class, designed for those with arthritis or similar conditions, emphasizesgood body mechanics, joint stability, and utilizes the buoyancy of the water to reduce stress on the bones and joints. Instructor: Cheryl (Monday/Friday), Deb (Wednesday) See more details ■ Cycling Cycling April 30, 2018 12:00 pm - 12:45 pm Cycling Studio Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Scott See more details ■ Cycling Cycling April 30, 2018 5:30 pm - 6:30 pm Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Ronda See more details ■ Les Mills Body Pump Les Mills Body Pump April 30, 2018 6:30 pm - 7:30 pm This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Instructor: Sarah See more details • • • • • • • • • •

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