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1
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■ Cycling/Kris
Cycling/Kris
February 1, 2023 6:00 am - 6:45 am
Vera Sulentic Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
See more details
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■ Bootcamp/Kelsey
Bootcamp/Kelsey
February 1, 2023 9:15 am - 10:00 am
Pool
Description: This class will challenge your whole body! Bootcamp will offer both cardiovascular and muscular components while utilizing the shallow & deep ends of the pool. Participants will do a variety of activities that will keep them moving!
See more details
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■ D2G SocaFit/Daphne
D2G SocaFit/Daphne
February 1, 2023 9:15 am - 10:15 am
Group X
Experience authentic Soca Caribbean culture with music and moves representing global fusions from Asia, Africa, Americas, and Europe - full of funk, rhythm, and soul with easy-to-follow steps through heart-thumping cardio, feel-good wines, toning flag work, and community carnival celebrating diversity and sharing the good vibes of Soca. Everyone is welcome, so let us Dance 2-Gather and enjoy the Soul of Calypso!
See more details
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■ Water Arthritis/Debbie
Water Arthritis/Debbie
February 1, 2023 10:15 am - 11:15 am
Pool
See more details
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■ SilverSneakers/Daphne
SilverSneakers/Daphne
February 1, 2023 10:30 am - 11:30 am
Group X
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
See more details
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■ SilverSneakers EnerChi/ Daphne
SilverSneakers EnerChi/ Daphne
February 1, 2023 11:30 am - 12:30 pm
Group-X
See more details
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■ HIIT / Sarah
HIIT / Sarah
February 1, 2023 4:30 pm - 5:25 pm
Group Exercise Studio
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of
exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you'll use will change constantly - dumbbells, step, kettlebell, TRX, even body weight. Suitable for intermediate to advanced fitness levels.
See more details
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■ Yoga/ Kelsey
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■ LesMills BODYPUMP/Mike
LesMills BODYPUMP/Mike
February 1, 2023 5:30 pm - 6:30 pm
Group X
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
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■ Cardio & Strength/Kelsey
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2
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■ LesMills BODYPUMP/Juliann
LesMills BODYPUMP/Juliann
February 2, 2023 5:30 am - 6:30 am
Group Exercise Studio
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
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■ Cardio and Strength/Sarah
Cardio and Strength/Sarah
February 2, 2023 7:00 am - 7:45 am
Pool
See more details
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■ SilverSneakers/Sarah
SilverSneakers/Sarah
February 2, 2023 8:00 am - 9:00 am
Group X
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
See more details
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■ Cardio & Strength/Daphne
Cardio & Strength/Daphne
February 2, 2023 9:15 am - 10:00 am
Pool
Designed for individuals seeking a non-impact, deep water exercise program. It emphasizes joint flexibility, range of motion and muscle toning through specific exercises. Participants must be comfortable in deep water, flotation belts provided.
See more details
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■ SilverSneakers EnerChi / Daphne
SilverSneakers EnerChi / Daphne
February 2, 2023 10:30 am - 11:30 am
Group-X
See more details
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■ Super Circuit/Summer
Super Circuit/Summer
February 2, 2023 12:15 pm - 12:45 pm
Group X
This class is designed to strengthen and tone while leaving you breathless! It uses a variety of equipment from free-weights to step platforms as well as incorporating running, plyometrics, jumping), and medicine balls! Suitable for intermediate to advanced fitness levels.
See more details
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■ Goodwill Special Olympics
Goodwill Special Olympics
February 2, 2023 3:00 pm - 4:00 pm
Gym
See more details
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■ HIIT / Sarah
HIIT / Sarah
February 2, 2023 4:30 pm - 5:25 pm
Group Exercise Studio
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of
exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you'll use will change constantly - dumbbells, step, kettlebell, TRX, even body weight. Suitable for intermediate to advanced fitness levels.
See more details
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■ Tae Kwon Do (whole gym)
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■ D2G SocaFit/Daphne
D2G SocaFit/Daphne
February 2, 2023 5:40 pm - 6:40 pm
Group Exercise Studio
Experience authentic Soca Caribbean culture with music and moves representing global fusions from Asia, Africa, Americas, and Europe - full of funk, rhythm, and soul with easy-to-follow steps through heart-thumping cardio, feel-good wines, toning flag work, and community carnival celebrating diversity and sharing the good vibes of Soca. Everyone is welcome, so let us Dance 2-Gather and enjoy the Soul of Calypso!
See more details
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3
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■ Strength & HIIT/ Kennedy
Strength & HIIT/ Kennedy
February 3, 2023 5:30 am - 6:30 am
Group-X
See more details
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■ Cardio & Strength/Kelsey
Cardio & Strength/Kelsey
February 3, 2023 9:15 am - 10:15 am
Pool
See more details
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■ Gentle Water Exercise/Evelyn
Gentle Water Exercise/Evelyn
February 3, 2023 10:30 am - 11:15 am
Pool
See more details
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■ SilverSneakers/Kelsey
SilverSneakers/Kelsey
February 3, 2023 10:30 am - 11:30 am
Group Exercise Studio
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
See more details
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4
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■ Open Cycling
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■ LesMills BODYPUMP/Mike, Becca, Kelsey, Juilann
LesMills BODYPUMP/Mike, Becca, Kelsey, Juilann
February 4, 2023 8:00 am - 9:00 am
Group Exercise Studio
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
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■ Yoga/ Kelsey
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■ Cardio & Strength/Kelsey
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■ D2G SocaFit/Daphne
D2G SocaFit/Daphne
February 4, 2023 10:30 am - 11:30 am
Group X
Experience authentic Soca Caribbean culture with music and moves representing global fusions from Asia, Africa, Americas, and Europe - full of funk, rhythm, and soul with easy-to-follow steps through heart-thumping cardio, feel-good wines, toning flag work, and community carnival celebrating diversity and sharing the good vibes of Soca. Everyone is welcome, so let us Dance 2-Gather and enjoy the Soul of Calypso!
See more details
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■ Sport Ability Weekly Basketball - Gym
Sport Ability Weekly Basketball - Gym
February 4, 2023 1:00 pm - 3:00 pm
Big Gym
See more details
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6
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■ Cycling/Kris
Cycling/Kris
February 6, 2023 6:00 am - 6:45 am
Vera Sulentic Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
See more details
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■ Noodle Fit/Daphne
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■ Gentle Water Exercise/Evelyn
Gentle Water Exercise/Evelyn
February 6, 2023 10:30 am - 11:15 am
Pool
See more details
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■ SilverSneakers/ Daphne
SilverSneakers/ Daphne
February 6, 2023 10:30 am - 11:30 am
Group Exercise Studio
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support.
See more details
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■ Chair Yoga/Kelsey
Chair Yoga/Kelsey
February 6, 2023 11:30 am - 12:15 pm
Group X
Improve your strength, flexibility and mobility through standing or seated yoga poses specially adapted for seniors or those with mobility or joint limitations. Chairs are provided to keep everyone safe and supported.
See more details
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■ HIIT / Hannah
HIIT / Hannah
February 6, 2023 4:30 pm - 5:25 pm
Group X
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you’ll use will change constantly – dumbbells, step, kettlebell, even body weight. Suitable for intermediate to advanced fitness levels.
See more details
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■ Yoga/ Kelsey
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■ LesMills BODYPUMP/Becca
LesMills BODYPUMP/Becca
February 6, 2023 5:30 pm - 6:30 pm
Group Exercise Studio
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
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■ Cardio & Strength/Kelsey
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■ D2G SocaFit/Daphne
D2G SocaFit/Daphne
February 6, 2023 6:40 pm - 7:40 pm
Group Exercise Studio
Experience authentic Soca Caribbean culture with music and moves representing global fusions from Asia, Africa, Americas, and Europe - full of funk, rhythm, and soul with easy-to-follow steps through heart-thumping cardio, feel-good wines, toning flag work, and community carnival celebrating diversity and sharing the good vibes of Soca. Everyone is welcome, so let us Dance 2-Gather and enjoy the Soul of Calypso!
See more details
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7
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■ LesMills BODYPUMP/Juliann
LesMills BODYPUMP/Juliann
February 7, 2023 5:30 am - 6:30 am
Group Exercise Studio
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
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■ Cardio and Strength/Sarah
Cardio and Strength/Sarah
February 7, 2023 7:00 am - 7:45 am
Pool
See more details
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■ SilverSneakers/Sarah
SilverSneakers/Sarah
February 7, 2023 8:00 am - 9:00 am
Group X
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
See more details
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■ Cardio & Strength/ Simone
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■ SilverSneakers/Debbie
SilverSneakers/Debbie
February 7, 2023 10:45 am - 11:45 am
Group X
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
See more details
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■ Super Circuit/Summer
Super Circuit/Summer
February 7, 2023 12:15 pm - 12:45 pm
Group X
This class is designed to strengthen and tone while leaving you breathless! It uses a variety of equipment from free-weights to step platforms as well as incorporating running, plyometrics, jumping), and medicine balls! Suitable for intermediate to advanced fitness levels.
See more details
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■ Goodwill Special Olympics
Goodwill Special Olympics
February 7, 2023 3:00 pm - 4:00 pm
Gym
See more details
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■ HIIT / Hannah
HIIT / Hannah
February 7, 2023 4:30 pm - 5:25 pm
Group X
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you’ll use will change constantly – dumbbells, step, kettlebell, even body weight. Suitable for intermediate to advanced fitness levels.
See more details
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■ Power Yoga Pilates/ Kelsey
Power Yoga Pilates/ Kelsey
February 7, 2023 5:30 pm - 6:30 pm
Group-X
See more details
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■ Tae Kwon Do (whole gym)
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8
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■ Cycling/Kris
Cycling/Kris
February 8, 2023 6:00 am - 6:45 am
Vera Sulentic Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
See more details
-
■ Bootcamp/Kelsey
Bootcamp/Kelsey
February 8, 2023 9:15 am - 10:00 am
Pool
Description: This class will challenge your whole body! Bootcamp will offer both cardiovascular and muscular components while utilizing the shallow & deep ends of the pool. Participants will do a variety of activities that will keep them moving!
See more details
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■ D2G SocaFit/Daphne
D2G SocaFit/Daphne
February 8, 2023 9:15 am - 10:15 am
Group X
Experience authentic Soca Caribbean culture with music and moves representing global fusions from Asia, Africa, Americas, and Europe - full of funk, rhythm, and soul with easy-to-follow steps through heart-thumping cardio, feel-good wines, toning flag work, and community carnival celebrating diversity and sharing the good vibes of Soca. Everyone is welcome, so let us Dance 2-Gather and enjoy the Soul of Calypso!
See more details
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■ Water Arthritis/Debbie
Water Arthritis/Debbie
February 8, 2023 10:15 am - 11:15 am
Pool
See more details
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■ SilverSneakers/Daphne
SilverSneakers/Daphne
February 8, 2023 10:30 am - 11:30 am
Group X
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
See more details
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■ SilverSneakers EnerChi/ Daphne
SilverSneakers EnerChi/ Daphne
February 8, 2023 11:30 am - 12:30 pm
Group-X
See more details
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■ HIIT / Sarah
HIIT / Sarah
February 8, 2023 4:30 pm - 5:25 pm
Group Exercise Studio
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of
exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you'll use will change constantly - dumbbells, step, kettlebell, TRX, even body weight. Suitable for intermediate to advanced fitness levels.
See more details
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■ Yoga/ Kelsey
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■ LesMills BODYPUMP/Mike
LesMills BODYPUMP/Mike
February 8, 2023 5:30 pm - 6:30 pm
Group X
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
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■ Cardio & Strength/Kelsey
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9
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■ LesMills BODYPUMP/Juliann
LesMills BODYPUMP/Juliann
February 9, 2023 5:30 am - 6:30 am
Group Exercise Studio
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
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■ Cardio and Strength/Sarah
Cardio and Strength/Sarah
February 9, 2023 7:00 am - 7:45 am
Pool
See more details
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■ SilverSneakers/Sarah
SilverSneakers/Sarah
February 9, 2023 8:00 am - 9:00 am
Group X
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
See more details
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■ Cardio & Strength/Daphne
Cardio & Strength/Daphne
February 9, 2023 9:15 am - 10:00 am
Pool
Designed for individuals seeking a non-impact, deep water exercise program. It emphasizes joint flexibility, range of motion and muscle toning through specific exercises. Participants must be comfortable in deep water, flotation belts provided.
See more details
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■ SilverSneakers EnerChi / Daphne
SilverSneakers EnerChi / Daphne
February 9, 2023 10:30 am - 11:30 am
Group-X
See more details
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■ Super Circuit/Summer
Super Circuit/Summer
February 9, 2023 12:15 pm - 12:45 pm
Group X
This class is designed to strengthen and tone while leaving you breathless! It uses a variety of equipment from free-weights to step platforms as well as incorporating running, plyometrics, jumping), and medicine balls! Suitable for intermediate to advanced fitness levels.
See more details
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■ Goodwill Special Olympics
Goodwill Special Olympics
February 9, 2023 3:00 pm - 4:00 pm
Gym
See more details
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■ HIIT / Sarah
HIIT / Sarah
February 9, 2023 4:30 pm - 5:25 pm
Group Exercise Studio
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of
exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you'll use will change constantly - dumbbells, step, kettlebell, TRX, even body weight. Suitable for intermediate to advanced fitness levels.
See more details
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■ Tae Kwon Do (whole gym)
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■ D2G SocaFit/Daphne
D2G SocaFit/Daphne
February 9, 2023 5:40 pm - 6:40 pm
Group Exercise Studio
Experience authentic Soca Caribbean culture with music and moves representing global fusions from Asia, Africa, Americas, and Europe - full of funk, rhythm, and soul with easy-to-follow steps through heart-thumping cardio, feel-good wines, toning flag work, and community carnival celebrating diversity and sharing the good vibes of Soca. Everyone is welcome, so let us Dance 2-Gather and enjoy the Soul of Calypso!
See more details
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10
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■ Strength & HIIT/ Kennedy
Strength & HIIT/ Kennedy
February 10, 2023 5:30 am - 6:30 am
Group-X
See more details
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■ Cardio & Strength/Kelsey
Cardio & Strength/Kelsey
February 10, 2023 9:15 am - 10:15 am
Pool
See more details
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■ Gentle Water Exercise/Evelyn
Gentle Water Exercise/Evelyn
February 10, 2023 10:30 am - 11:15 am
Pool
See more details
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■ SilverSneakers/Kelsey
SilverSneakers/Kelsey
February 10, 2023 10:30 am - 11:30 am
Group Exercise Studio
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
See more details
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11
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■ Open Cycling
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■ LesMills BODYPUMP/Mike, Becca, Kelsey, Juilann
LesMills BODYPUMP/Mike, Becca, Kelsey, Juilann
February 11, 2023 8:00 am - 9:00 am
Group Exercise Studio
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
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■ Yoga/ Kelsey
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■ Cardio & Strength/Kelsey
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■ D2G SocaFit/Daphne
D2G SocaFit/Daphne
February 11, 2023 10:30 am - 11:30 am
Group X
Experience authentic Soca Caribbean culture with music and moves representing global fusions from Asia, Africa, Americas, and Europe - full of funk, rhythm, and soul with easy-to-follow steps through heart-thumping cardio, feel-good wines, toning flag work, and community carnival celebrating diversity and sharing the good vibes of Soca. Everyone is welcome, so let us Dance 2-Gather and enjoy the Soul of Calypso!
See more details
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■ Sport Ability Weekly Basketball - Gym
Sport Ability Weekly Basketball - Gym
February 11, 2023 1:00 pm - 3:00 pm
Big Gym
See more details
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13
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■ Cycling/Kris
Cycling/Kris
February 13, 2023 6:00 am - 6:45 am
Vera Sulentic Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
See more details
-
■ Noodle Fit/Daphne
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■ Gentle Water Exercise/Evelyn
Gentle Water Exercise/Evelyn
February 13, 2023 10:30 am - 11:15 am
Pool
See more details
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■ SilverSneakers/ Daphne
SilverSneakers/ Daphne
February 13, 2023 10:30 am - 11:30 am
Group Exercise Studio
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support.
See more details
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■ Chair Yoga/Kelsey
Chair Yoga/Kelsey
February 13, 2023 11:30 am - 12:15 pm
Group X
Improve your strength, flexibility and mobility through standing or seated yoga poses specially adapted for seniors or those with mobility or joint limitations. Chairs are provided to keep everyone safe and supported.
See more details
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■ HIIT / Hannah
HIIT / Hannah
February 13, 2023 4:30 pm - 5:25 pm
Group X
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you’ll use will change constantly – dumbbells, step, kettlebell, even body weight. Suitable for intermediate to advanced fitness levels.
See more details
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■ Yoga/ Kelsey
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■ LesMills BODYPUMP/Becca
LesMills BODYPUMP/Becca
February 13, 2023 5:30 pm - 6:30 pm
Group Exercise Studio
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
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■ Cardio & Strength/Kelsey
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■ D2G SocaFit/Daphne
D2G SocaFit/Daphne
February 13, 2023 6:40 pm - 7:40 pm
Group Exercise Studio
Experience authentic Soca Caribbean culture with music and moves representing global fusions from Asia, Africa, Americas, and Europe - full of funk, rhythm, and soul with easy-to-follow steps through heart-thumping cardio, feel-good wines, toning flag work, and community carnival celebrating diversity and sharing the good vibes of Soca. Everyone is welcome, so let us Dance 2-Gather and enjoy the Soul of Calypso!
See more details
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14
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■ LesMills BODYPUMP/Juliann
LesMills BODYPUMP/Juliann
February 14, 2023 5:30 am - 6:30 am
Group Exercise Studio
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
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■ Cardio and Strength/Sarah
Cardio and Strength/Sarah
February 14, 2023 7:00 am - 7:45 am
Pool
See more details
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■ SilverSneakers/Sarah
SilverSneakers/Sarah
February 14, 2023 8:00 am - 9:00 am
Group X
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
See more details
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■ Cardio & Strength/ Simone
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■ SilverSneakers/Debbie
SilverSneakers/Debbie
February 14, 2023 10:45 am - 11:45 am
Group X
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
See more details
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■ Super Circuit/Summer
Super Circuit/Summer
February 14, 2023 12:15 pm - 12:45 pm
Group X
This class is designed to strengthen and tone while leaving you breathless! It uses a variety of equipment from free-weights to step platforms as well as incorporating running, plyometrics, jumping), and medicine balls! Suitable for intermediate to advanced fitness levels.
See more details
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■ Goodwill Special Olympics
Goodwill Special Olympics
February 14, 2023 3:00 pm - 4:00 pm
Gym
See more details
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■ HIIT / Hannah
HIIT / Hannah
February 14, 2023 4:30 pm - 5:25 pm
Group X
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you’ll use will change constantly – dumbbells, step, kettlebell, even body weight. Suitable for intermediate to advanced fitness levels.
See more details
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■ Power Yoga Pilates/ Kelsey
Power Yoga Pilates/ Kelsey
February 14, 2023 5:30 pm - 6:30 pm
Group-X
See more details
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■ Tae Kwon Do (whole gym)
Tae Kwon Do (whole gym)
February 14, 2023 5:30 pm - 7:00 pm
Gym
See more details
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15
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■ Cycling/Kris
Cycling/Kris
February 15, 2023 6:00 am - 6:45 am
Vera Sulentic Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
See more details
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■ Bootcamp/Kelsey
Bootcamp/Kelsey
February 15, 2023 9:15 am - 10:00 am
Pool
Description: This class will challenge your whole body! Bootcamp will offer both cardiovascular and muscular components while utilizing the shallow & deep ends of the pool. Participants will do a variety of activities that will keep them moving!
See more details
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■ D2G SocaFit/Daphne
D2G SocaFit/Daphne
February 15, 2023 9:15 am - 10:15 am
Group X
Experience authentic Soca Caribbean culture with music and moves representing global fusions from Asia, Africa, Americas, and Europe - full of funk, rhythm, and soul with easy-to-follow steps through heart-thumping cardio, feel-good wines, toning flag work, and community carnival celebrating diversity and sharing the good vibes of Soca. Everyone is welcome, so let us Dance 2-Gather and enjoy the Soul of Calypso!
See more details
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■ Water Arthritis/Debbie
Water Arthritis/Debbie
February 15, 2023 10:15 am - 11:15 am
Pool
See more details
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■ SilverSneakers/Daphne
SilverSneakers/Daphne
February 15, 2023 10:30 am - 11:30 am
Group X
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
See more details
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■ SilverSneakers EnerChi/ Daphne
SilverSneakers EnerChi/ Daphne
February 15, 2023 11:30 am - 12:30 pm
Group-X
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■ HIIT / Sarah
HIIT / Sarah
February 15, 2023 4:30 pm - 5:25 pm
Group Exercise Studio
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of
exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you'll use will change constantly - dumbbells, step, kettlebell, TRX, even body weight. Suitable for intermediate to advanced fitness levels.
See more details
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■ Yoga/ Kelsey
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■ LesMills BODYPUMP/Mike
LesMills BODYPUMP/Mike
February 15, 2023 5:30 pm - 6:30 pm
Group X
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
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■ Cardio & Strength/Kelsey
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16
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■ LesMills BODYPUMP/Juliann
LesMills BODYPUMP/Juliann
February 16, 2023 5:30 am - 6:30 am
Group Exercise Studio
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
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■ Cardio and Strength/Sarah
Cardio and Strength/Sarah
February 16, 2023 7:00 am - 7:45 am
Pool
See more details
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■ SilverSneakers/Sarah
SilverSneakers/Sarah
February 16, 2023 8:00 am - 9:00 am
Group X
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
See more details
-
■ Cardio & Strength/Daphne
Cardio & Strength/Daphne
February 16, 2023 9:15 am - 10:00 am
Pool
Designed for individuals seeking a non-impact, deep water exercise program. It emphasizes joint flexibility, range of motion and muscle toning through specific exercises. Participants must be comfortable in deep water, flotation belts provided.
See more details
-
■ SilverSneakers EnerChi / Daphne
SilverSneakers EnerChi / Daphne
February 16, 2023 10:30 am - 11:30 am
Group-X
See more details
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■ Super Circuit/Summer
Super Circuit/Summer
February 16, 2023 12:15 pm - 12:45 pm
Group X
This class is designed to strengthen and tone while leaving you breathless! It uses a variety of equipment from free-weights to step platforms as well as incorporating running, plyometrics, jumping), and medicine balls! Suitable for intermediate to advanced fitness levels.
See more details
-
■ Goodwill Special Olympics
Goodwill Special Olympics
February 16, 2023 3:00 pm - 4:00 pm
Gym
See more details
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■ HIIT / Sarah
HIIT / Sarah
February 16, 2023 4:30 pm - 5:25 pm
Group Exercise Studio
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of
exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you'll use will change constantly - dumbbells, step, kettlebell, TRX, even body weight. Suitable for intermediate to advanced fitness levels.
See more details
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■ Tae Kwon Do (whole gym)
Tae Kwon Do (whole gym)
February 16, 2023 5:30 pm - 7:00 pm
Gym
See more details
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■ D2G SocaFit/Daphne
D2G SocaFit/Daphne
February 16, 2023 5:40 pm - 6:40 pm
Group Exercise Studio
Experience authentic Soca Caribbean culture with music and moves representing global fusions from Asia, Africa, Americas, and Europe - full of funk, rhythm, and soul with easy-to-follow steps through heart-thumping cardio, feel-good wines, toning flag work, and community carnival celebrating diversity and sharing the good vibes of Soca. Everyone is welcome, so let us Dance 2-Gather and enjoy the Soul of Calypso!
See more details
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17
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■ Strength & HIIT/ Kennedy
Strength & HIIT/ Kennedy
February 17, 2023 5:30 am - 6:30 am
Group-X
See more details
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■ Cardio & Strength/Kelsey
Cardio & Strength/Kelsey
February 17, 2023 9:15 am - 10:15 am
Pool
See more details
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■ Gentle Water Exercise/Evelyn
Gentle Water Exercise/Evelyn
February 17, 2023 10:30 am - 11:15 am
Pool
See more details
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■ SilverSneakers/Kelsey
SilverSneakers/Kelsey
February 17, 2023 10:30 am - 11:30 am
Group Exercise Studio
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
See more details
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18
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■ Open Cycling
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■ LesMills BODYPUMP/Mike, Becca, Kelsey, Juilann
LesMills BODYPUMP/Mike, Becca, Kelsey, Juilann
February 18, 2023 8:00 am - 9:00 am
Group Exercise Studio
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
-
■ Yoga/ Kelsey
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■ Cardio & Strength/Kelsey
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■ D2G SocaFit/Daphne
D2G SocaFit/Daphne
February 18, 2023 10:30 am - 11:30 am
Group X
Experience authentic Soca Caribbean culture with music and moves representing global fusions from Asia, Africa, Americas, and Europe - full of funk, rhythm, and soul with easy-to-follow steps through heart-thumping cardio, feel-good wines, toning flag work, and community carnival celebrating diversity and sharing the good vibes of Soca. Everyone is welcome, so let us Dance 2-Gather and enjoy the Soul of Calypso!
See more details
-
■ Sport Ability Weekly Basketball - Gym
Sport Ability Weekly Basketball - Gym
February 18, 2023 1:00 pm - 3:00 pm
Big Gym
See more details
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20
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■ Cycling/Kris
Cycling/Kris
February 20, 2023 6:00 am - 6:45 am
Vera Sulentic Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
See more details
-
■ Noodle Fit/Daphne
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■ Gentle Water Exercise/Evelyn
Gentle Water Exercise/Evelyn
February 20, 2023 10:30 am - 11:15 am
Pool
See more details
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■ SilverSneakers/ Daphne
SilverSneakers/ Daphne
February 20, 2023 10:30 am - 11:30 am
Group Exercise Studio
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support.
See more details
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■ Chair Yoga/Kelsey
Chair Yoga/Kelsey
February 20, 2023 11:30 am - 12:15 pm
Group X
Improve your strength, flexibility and mobility through standing or seated yoga poses specially adapted for seniors or those with mobility or joint limitations. Chairs are provided to keep everyone safe and supported.
See more details
-
■ HIIT / Hannah
HIIT / Hannah
February 20, 2023 4:30 pm - 5:25 pm
Group X
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you’ll use will change constantly – dumbbells, step, kettlebell, even body weight. Suitable for intermediate to advanced fitness levels.
See more details
-
■ Yoga/ Kelsey
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■ LesMills BODYPUMP/Becca
LesMills BODYPUMP/Becca
February 20, 2023 5:30 pm - 6:30 pm
Group Exercise Studio
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
-
■ Cardio & Strength/Kelsey
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■ D2G SocaFit/Daphne
D2G SocaFit/Daphne
February 20, 2023 6:40 pm - 7:40 pm
Group Exercise Studio
Experience authentic Soca Caribbean culture with music and moves representing global fusions from Asia, Africa, Americas, and Europe - full of funk, rhythm, and soul with easy-to-follow steps through heart-thumping cardio, feel-good wines, toning flag work, and community carnival celebrating diversity and sharing the good vibes of Soca. Everyone is welcome, so let us Dance 2-Gather and enjoy the Soul of Calypso!
See more details
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21
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■ LesMills BODYPUMP/Juliann
LesMills BODYPUMP/Juliann
February 21, 2023 5:30 am - 6:30 am
Group Exercise Studio
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
-
■ Cardio and Strength/Sarah
Cardio and Strength/Sarah
February 21, 2023 7:00 am - 7:45 am
Pool
See more details
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■ SilverSneakers/Sarah
SilverSneakers/Sarah
February 21, 2023 8:00 am - 9:00 am
Group X
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
See more details
-
■ Cardio & Strength/ Simone
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■ SilverSneakers/Debbie
SilverSneakers/Debbie
February 21, 2023 10:45 am - 11:45 am
Group X
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
See more details
-
■ Super Circuit/Summer
Super Circuit/Summer
February 21, 2023 12:15 pm - 12:45 pm
Group X
This class is designed to strengthen and tone while leaving you breathless! It uses a variety of equipment from free-weights to step platforms as well as incorporating running, plyometrics, jumping), and medicine balls! Suitable for intermediate to advanced fitness levels.
See more details
-
■ Goodwill Special Olympics
Goodwill Special Olympics
February 21, 2023 3:00 pm - 4:00 pm
Gym
See more details
-
■ HIIT / Hannah
HIIT / Hannah
February 21, 2023 4:30 pm - 5:25 pm
Group X
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you’ll use will change constantly – dumbbells, step, kettlebell, even body weight. Suitable for intermediate to advanced fitness levels.
See more details
-
■ Power Yoga Pilates/ Kelsey
Power Yoga Pilates/ Kelsey
February 21, 2023 5:30 pm - 6:30 pm
Group-X
See more details
-
■ Tae Kwon Do (whole gym)
Tae Kwon Do (whole gym)
February 21, 2023 5:30 pm - 7:00 pm
Gym
See more details
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22
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■ Cycling/Kris
Cycling/Kris
February 22, 2023 6:00 am - 6:45 am
Vera Sulentic Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
See more details
-
■ Bootcamp/Kelsey
Bootcamp/Kelsey
February 22, 2023 9:15 am - 10:00 am
Pool
Description: This class will challenge your whole body! Bootcamp will offer both cardiovascular and muscular components while utilizing the shallow & deep ends of the pool. Participants will do a variety of activities that will keep them moving!
See more details
-
■ D2G SocaFit/Daphne
D2G SocaFit/Daphne
February 22, 2023 9:15 am - 10:15 am
Group X
Experience authentic Soca Caribbean culture with music and moves representing global fusions from Asia, Africa, Americas, and Europe - full of funk, rhythm, and soul with easy-to-follow steps through heart-thumping cardio, feel-good wines, toning flag work, and community carnival celebrating diversity and sharing the good vibes of Soca. Everyone is welcome, so let us Dance 2-Gather and enjoy the Soul of Calypso!
See more details
-
■ Water Arthritis/Debbie
Water Arthritis/Debbie
February 22, 2023 10:15 am - 11:15 am
Pool
See more details
-
■ SilverSneakers/Daphne
SilverSneakers/Daphne
February 22, 2023 10:30 am - 11:30 am
Group X
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
See more details
-
■ SilverSneakers EnerChi/ Daphne
SilverSneakers EnerChi/ Daphne
February 22, 2023 11:30 am - 12:30 pm
Group-X
See more details
-
■ HIIT / Sarah
HIIT / Sarah
February 22, 2023 4:30 pm - 5:25 pm
Group Exercise Studio
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of
exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you'll use will change constantly - dumbbells, step, kettlebell, TRX, even body weight. Suitable for intermediate to advanced fitness levels.
See more details
-
■ Yoga/ Kelsey
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■ LesMills BODYPUMP/Mike
LesMills BODYPUMP/Mike
February 22, 2023 5:30 pm - 6:30 pm
Group X
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
-
■ Cardio & Strength/Kelsey
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23
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■ LesMills BODYPUMP/Juliann
LesMills BODYPUMP/Juliann
February 23, 2023 5:30 am - 6:30 am
Group Exercise Studio
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
-
■ Cardio and Strength/Sarah
Cardio and Strength/Sarah
February 23, 2023 7:00 am - 7:45 am
Pool
See more details
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■ SilverSneakers/Sarah
SilverSneakers/Sarah
February 23, 2023 8:00 am - 9:00 am
Group X
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
See more details
-
■ Cardio & Strength/Daphne
Cardio & Strength/Daphne
February 23, 2023 9:15 am - 10:00 am
Pool
Designed for individuals seeking a non-impact, deep water exercise program. It emphasizes joint flexibility, range of motion and muscle toning through specific exercises. Participants must be comfortable in deep water, flotation belts provided.
See more details
-
■ SilverSneakers EnerChi / Daphne
SilverSneakers EnerChi / Daphne
February 23, 2023 10:30 am - 11:30 am
Group-X
See more details
-
■ Super Circuit/Summer
Super Circuit/Summer
February 23, 2023 12:15 pm - 12:45 pm
Group X
This class is designed to strengthen and tone while leaving you breathless! It uses a variety of equipment from free-weights to step platforms as well as incorporating running, plyometrics, jumping), and medicine balls! Suitable for intermediate to advanced fitness levels.
See more details
-
■ Goodwill Special Olympics
Goodwill Special Olympics
February 23, 2023 3:00 pm - 4:00 pm
Gym
See more details
-
■ HIIT / Sarah
HIIT / Sarah
February 23, 2023 4:30 pm - 5:25 pm
Group Exercise Studio
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of
exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you'll use will change constantly - dumbbells, step, kettlebell, TRX, even body weight. Suitable for intermediate to advanced fitness levels.
See more details
-
■ Tae Kwon Do (whole gym)
Tae Kwon Do (whole gym)
February 23, 2023 5:30 pm - 7:00 pm
Gym
See more details
-
■ D2G SocaFit/Daphne
D2G SocaFit/Daphne
February 23, 2023 5:40 pm - 6:40 pm
Group Exercise Studio
Experience authentic Soca Caribbean culture with music and moves representing global fusions from Asia, Africa, Americas, and Europe - full of funk, rhythm, and soul with easy-to-follow steps through heart-thumping cardio, feel-good wines, toning flag work, and community carnival celebrating diversity and sharing the good vibes of Soca. Everyone is welcome, so let us Dance 2-Gather and enjoy the Soul of Calypso!
See more details
• • • • • • • • • •
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24
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■ Strength & HIIT/ Kennedy
Strength & HIIT/ Kennedy
February 24, 2023 5:30 am - 6:30 am
Group-X
See more details
-
■ Cardio & Strength/Kelsey
Cardio & Strength/Kelsey
February 24, 2023 9:15 am - 10:15 am
Pool
See more details
-
■ Gentle Water Exercise/Evelyn
Gentle Water Exercise/Evelyn
February 24, 2023 10:30 am - 11:15 am
Pool
See more details
-
■ SilverSneakers/Kelsey
SilverSneakers/Kelsey
February 24, 2023 10:30 am - 11:30 am
Group Exercise Studio
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
See more details
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25
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■ Open Cycling
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■ LesMills BODYPUMP/Mike, Becca, Kelsey, Juilann
LesMills BODYPUMP/Mike, Becca, Kelsey, Juilann
February 25, 2023 8:00 am - 9:00 am
Group Exercise Studio
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
-
■ Yoga/ Kelsey
-
■ Cardio & Strength/Kelsey
-
■ D2G SocaFit/Daphne
D2G SocaFit/Daphne
February 25, 2023 10:30 am - 11:30 am
Group X
Experience authentic Soca Caribbean culture with music and moves representing global fusions from Asia, Africa, Americas, and Europe - full of funk, rhythm, and soul with easy-to-follow steps through heart-thumping cardio, feel-good wines, toning flag work, and community carnival celebrating diversity and sharing the good vibes of Soca. Everyone is welcome, so let us Dance 2-Gather and enjoy the Soul of Calypso!
See more details
-
■ Sport Ability Weekly Basketball - Gym
Sport Ability Weekly Basketball - Gym
February 25, 2023 1:00 pm - 3:00 pm
Big Gym
See more details
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27
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■ Cycling/Kris
Cycling/Kris
February 27, 2023 6:00 am - 6:45 am
Vera Sulentic Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
See more details
-
■ Noodle Fit/Daphne
-
■ Gentle Water Exercise/Evelyn
Gentle Water Exercise/Evelyn
February 27, 2023 10:30 am - 11:15 am
Pool
See more details
-
■ SilverSneakers/ Daphne
SilverSneakers/ Daphne
February 27, 2023 10:30 am - 11:30 am
Group Exercise Studio
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support.
See more details
-
■ Chair Yoga/Kelsey
Chair Yoga/Kelsey
February 27, 2023 11:30 am - 12:15 pm
Group X
Improve your strength, flexibility and mobility through standing or seated yoga poses specially adapted for seniors or those with mobility or joint limitations. Chairs are provided to keep everyone safe and supported.
See more details
-
■ HIIT / Hannah
HIIT / Hannah
February 27, 2023 4:30 pm - 5:25 pm
Group X
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you’ll use will change constantly – dumbbells, step, kettlebell, even body weight. Suitable for intermediate to advanced fitness levels.
See more details
-
■ Yoga/ Kelsey
-
■ LesMills BODYPUMP/Becca
LesMills BODYPUMP/Becca
February 27, 2023 5:30 pm - 6:30 pm
Group Exercise Studio
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
-
■ Cardio & Strength/Kelsey
-
■ D2G SocaFit/Daphne
D2G SocaFit/Daphne
February 27, 2023 6:40 pm - 7:40 pm
Group Exercise Studio
Experience authentic Soca Caribbean culture with music and moves representing global fusions from Asia, Africa, Americas, and Europe - full of funk, rhythm, and soul with easy-to-follow steps through heart-thumping cardio, feel-good wines, toning flag work, and community carnival celebrating diversity and sharing the good vibes of Soca. Everyone is welcome, so let us Dance 2-Gather and enjoy the Soul of Calypso!
See more details
• • • • • • • • • •
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28
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■ LesMills BODYPUMP/Juliann
LesMills BODYPUMP/Juliann
February 28, 2023 5:30 am - 6:30 am
Group Exercise Studio
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
-
■ Cardio and Strength/Sarah
Cardio and Strength/Sarah
February 28, 2023 7:00 am - 7:45 am
Pool
See more details
-
■ SilverSneakers/Sarah
SilverSneakers/Sarah
February 28, 2023 8:00 am - 9:00 am
Group X
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
See more details
-
■ Cardio & Strength/ Simone
-
■ SilverSneakers/Debbie
SilverSneakers/Debbie
February 28, 2023 10:45 am - 11:45 am
Group X
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
See more details
-
■ Super Circuit/Summer
Super Circuit/Summer
February 28, 2023 12:15 pm - 12:45 pm
Group X
This class is designed to strengthen and tone while leaving you breathless! It uses a variety of equipment from free-weights to step platforms as well as incorporating running, plyometrics, jumping), and medicine balls! Suitable for intermediate to advanced fitness levels.
See more details
-
■ Goodwill Special Olympics
Goodwill Special Olympics
February 28, 2023 3:00 pm - 4:00 pm
Gym
See more details
-
■ HIIT / Hannah
HIIT / Hannah
February 28, 2023 4:30 pm - 5:25 pm
Group X
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you’ll use will change constantly – dumbbells, step, kettlebell, even body weight. Suitable for intermediate to advanced fitness levels.
See more details
-
■ Power Yoga Pilates/ Kelsey
Power Yoga Pilates/ Kelsey
February 28, 2023 5:30 pm - 6:30 pm
Group-X
See more details
-
■ Tae Kwon Do (whole gym)
Tae Kwon Do (whole gym)
February 28, 2023 5:30 pm - 7:00 pm
Gym
See more details
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