Black Hawk County YMCA -

BLACK HAWK COUNTY YMCA

Black Hawk YMCA – Programs and Events

	February 2019
Sun	Mon	Tue	Wed	Thu	Fri	Sat
					1 ■ Les Mills Body Pump Les Mills Body Pump February 1, 2019 5:30 am - 6:30 am Group Ex This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Instructor: Mike (Tuesday), Juliann (Friday) See more details ■ Water Fitness: Cardio & Strength Water Fitness: Cardio & Strength February 1, 2019 7:00 am - 7:45 am Large Pool This high intensity, low impact workout will focus on cardiovascular development through various water exercises.Participants will stay in the shallow end of the pool. Instructor: Rebecca See more details ■ Water Fitness: Water Walking Water Fitness: Water Walking February 1, 2019 9:15 am - 9:30 am Large Pool Instructor: Lynda See more details ■ LesMills Express Body Pump LesMills Express Body Pump February 1, 2019 9:15 am - 10:00 am Group Ex This workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Instructor: Candice See more details ■ Water Fitness: Cardio & Strength Water Fitness: Cardio & Strength February 1, 2019 9:30 am - 10:15 am Large Pool Participants will experience the perfect combination of strength and cardio. The instructor will lead you throughintervals of cardiovascular and strength exercises utilizing different equipment such as water weights and noodles. Instructor: Lynda See more details ■ Water Arthritis Water Arthritis February 1, 2019 10:30 am - 11:15 am Large Pool Zero impact class that is gentle on joints and improves range of motion. Regular exercise helps keep joints movingwhile restoring and preserving flexibility and strength. This water exercise class, designed for those with arthritis or similar conditions, emphasizesgood body mechanics, joint stability, and utilizes the buoyancy of the water to reduce stress on the bones and joints. Instructor: Cheryl (Monday/Friday), Deb (Wednesday) See more details ■ SilverSneakers SilverSneakers February 1, 2019 10:45 am - 11:45 am Group Ex Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for dailyliving activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standingsupport. This class is open to all YMCA members. Instructor: Deb (Tuesday), Ben (Friday) See more details ■ Cycling Cycling February 1, 2019 12:00 pm - 12:45 pm Cycling Studio Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Scott See more details • • • • • • • •	2 ■ LesMills Bodypump LesMills Bodypump February 2, 2019 8:00 am - 9:00 am Group X This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Instructor: Rotation See more details ■ Cycling Cycling February 2, 2019 9:15 am - 10:00 am Cycling Room Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Ronda See more details ■ Zumba Zumba February 2, 2019 10:00 am - 11:00 am Group Ex A Latin-inspired dance fitness class that uses international music as a background for cardio-interval training to tone & sculpt your body. Instructor: Brenda See more details ■ Sport Ability Weekly Basketball - Gym Sport Ability Weekly Basketball - Gym February 2, 2019 1:00 pm - 3:00 pm Big Gym See more details • • • •
3 ■ Aqua Zumba Aqua Zumba February 3, 2019 12:15 pm - 1:15 pm Large Pool Are you looking to make a splash by adding a low-impact, high-energy aquatic exercise to your fitness routine? This class blends the Zumba® philosophy with water resistance, for one pool party you won’t want to miss! Great for all levels! Instructor: Brenda See more details ■ Pickleball Pickleball February 3, 2019 3:30 pm - 5:30 pm Gym See more details • •	4 ■ Kickboxing TRX Kickboxing TRX February 4, 2019 5:15 am - 6:00 am Group Ex Punch and kick your way to a fitter you! A fun workout that incorporates bag work, core exercises, and TRX. Whether you’re new to kickboxing, or a pro, this class will get your heart pumping! Instructor: Sarah See more details ■ Cycling Cycling February 4, 2019 6:00 am - 6:45 am Cycling Studio Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Kris See more details ■ Sunrise Yoga Sunrise Yoga February 4, 2019 6:15 am - 7:00 am Group Ex/Outside Take your yoga practice outside and greet the sun (weather permitting) Soft, wake up yoga suitable for all levels! Instructor: Tyann See more details ■ Water Fitness: Cardio & Strength Water Fitness: Cardio & Strength February 4, 2019 7:00 am - 7:45 am Large Pool This high intensity, low impact workout will focus on cardiovascular development through various water exercises.Participants will stay in the shallow end of the pool. Instructor: Rebecca See more details ■ Water Fitness: Water Walking Water Fitness: Water Walking February 4, 2019 9:15 am - 9:30 am Large Pool Instructor: Lynda See more details ■ Yoga with Celeste Yoga with Celeste February 4, 2019 9:15 am - 10:15 am MPR A Yoga for all ability levels. Mats provided. Come flow with Celeste! See more details ■ Water Fitness: Cardio & Strength Water Fitness: Cardio & Strength February 4, 2019 9:30 am - 10:15 am Large Pool Participants will experience the perfect combination of strength and cardio. The instructor will lead you throughintervals of cardiovascular and strength exercises utilizing different equipment such as water weights and noodles. Instructor: Lynda See more details ■ SilverSneakers SilverSneakers February 4, 2019 10:30 am - 11:30 am Group Ex Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for dailyliving activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standingsupport. This class is open to all YMCA members. Instructor: Lynda See more details ■ Water Arthritis Water Arthritis February 4, 2019 10:30 am - 11:15 am Large Pool Zero impact class that is gentle on joints and improves range of motion. Regular exercise helps keep joints movingwhile restoring and preserving flexibility and strength. This water exercise class, designed for those with arthritis or similar conditions, emphasizesgood body mechanics, joint stability, and utilizes the buoyancy of the water to reduce stress on the bones and joints. Instructor: Cheryl (Monday/Friday), Deb (Wednesday) See more details ■ Chair Yoga Chair Yoga February 4, 2019 11:35 am - 12:10 pm Group Ex Improve your strength, flexibility, and mobility through standing or seated yoga poses specially adapted for seniors or those with mobility or joint limitations. Chairs are provided to keep everyone safe and supported. Instructor: Sarah See more details ■ Chair Yoga Chair Yoga February 4, 2019 11:35 am - 12:10 pm Group Ex Improve your strength, flexibility, and mobility through standing or seated yoga poses specially adapted for seniors or those with mobility or joint limitations. Chairs are provided to keep everyone safe and supported. Instructor: Sarah See more details ■ Cycling Cycling February 4, 2019 12:00 pm - 12:45 pm Cycling Studio Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Scott See more details ■ Beginner Yoga Beginner Yoga February 4, 2019 12:15 pm - 1:00 pm MPR A Looking for the yoga class to get energized while helping you build strength and flexibility? This upbeat, creative yoga practice,seamlessly linking breath and movement, will keep you present as you learn to move gracefully in and out of poses. Flowing around the obstaclesthat come your way, this energetic practice will empower you with the strength to face anything. Suitable for all fitness levels. Instructor: Sarah See more details ■ Barre Barre February 4, 2019 4:30 pm - 5:25 pm Group Ex A high-intensity, low-impact, full-body workout that combines ballet-based movements, weight conditioning, core-focused exercises, and stretching. This class is for the absolute beginner to the seasoned barre enthusiast – modifications or intensifications are offered that will suit your fitness level. Instructor: Lynda See more details ■ Wellness Coaching Wellness Coaching February 4, 2019 4:30 pm - 6:30 pm Wellness Center (Ben) See more details ■ Cycling Cycling February 4, 2019 5:30 pm - 6:15 pm Cycle Room Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Ronda See more details ■ Les Mills Body Pump Les Mills Body Pump February 4, 2019 5:30 pm - 6:30 pm Group Ex This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Instructor: Sarah See more details ■ Water Aerobics Water Aerobics February 4, 2019 6:00 pm - 6:45 pm Large Pool This high intensity, low impact workout will focus on cardiovascular development though various water exercises. Participants will stay in the shallow end of the pool. Suitable for all fitness levels. See more details • • • • • • • • • • • • • • • • • •	5 ■ Les Mills Body Pump Les Mills Body Pump February 5, 2019 5:30 am - 6:30 am Group Ex This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Instructor: Mike (Tuesday), Juliann (Friday) See more details ■ Cycling Cycling February 5, 2019 6:00 am - 6:45 am Cycling Studio Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Kris See more details ■ SilverSneakers SilverSneakers February 5, 2019 8:00 am - 9:00 am Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members. Instructor: Lynda See more details ■ Water Fitness: Water Walking Water Fitness: Water Walking February 5, 2019 9:15 am - 9:30 am Large Pool Instructor: Lynda See more details ■ Fitness Bootcamp Fitness Bootcamp February 5, 2019 9:15 am - 10:00 am Group Ex Fitness Bootcamp is a total body, heart pumping aerobic conditioning workout. This interval-based class combines high-intensitycardio bursts designed to tone your body and improve your endurance. Instructor: Candice See more details ■ Tabata Tabata February 5, 2019 9:30 am - 10:15 am Large Pool This high intensity, low impact workout will focus on cardiovascular development through various water exercises, using interval training. Participants will stay in the shallow end of the pool. Suitable for all fitness levels. Instructor: Lynda See more details ■ SilverSneakers SilverSneakers February 5, 2019 10:45 am - 11:45 am Group Ex Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for dailyliving activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standingsupport. This class is open to all YMCA members. Instructor: Deb (Tuesday), Ben (Friday) See more details ■ Super Circuit Super Circuit February 5, 2019 12:15 pm - 12:45 pm Group Ex This class is designed to strengthen and tone while leaving you breathless! It uses a variety of equipment fromfree-weights to step platforms as well as incorporating running, plyometrics (jumping), and medicine balls. Instructor: Summer Mast See more details ■ Goodwill Special Olympics Goodwill Special Olympics February 5, 2019 3:00 pm - 4:00 pm Gym See more details ■ Country Heat Country Heat February 5, 2019 4:30 pm - 5:00 pm MPR A This country dance inspired workout is unlike any other workout you’ve tried! Packed with your favorite country hits and simple steps, each class is a fun-filled, calorie-scorching good time! No matter your fitness level, just follow along and you’ll work up a sweat! Instructor: Kim See more details ■ HIIT It! HIIT It! February 5, 2019 4:30 pm - 5:25 pm Group Ex Room/Gym HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you’ll use will change constantly – dumbbells, step, kettlebell, even body weight. Suitable for intermediate to advanced fitness levels. Instructor: Lynda/Shar See more details ■ Wellness Coaching Wellness Coaching February 5, 2019 4:30 pm - 6:30 pm Wellness Center (Ben) See more details ■ Cycling Cycling February 5, 2019 5:30 pm - 6:30 pm Cycling Room Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Vince See more details ■ Tae Kwon Do Tae Kwon Do February 5, 2019 5:30 pm - 7:30 pm Group Ex - Racquetball courts 1&2 See more details ■ Zumba Zumba February 5, 2019 5:30 pm - 6:30 pm Half Gym A Latin-inspired dance fitness class that uses international music as a background for cardio-interval training to tone & sculpt your body. Instructor: Brenda See more details ■ Pilates & Yoga Pilates & Yoga February 5, 2019 5:30 pm - 7:00 pm MPR A Pilates: This non-impact class will strengthen your core muscles while improving your balance, posture, and body alignment.Exercises are performed on a mat with a high focus on breathing and good posture. Yoga: Participants are guided through a series of yoga poses that develop strength, range of motion, joint mobility, and breathingawareness. This class will also improve your breathing techniques and help you relax. Instructor: Lynda See more details ■ Zumba Zumba February 5, 2019 7:15 pm - 8:00 pm Group Ex A Latin-inspired dance fitness class that uses international music as a background for cardio-interval training to tone & sculpt your body. Instructor: Angelica Rodriguez See more details • • • • • • • • • • • • • • • • •	6 ■ Kickboxing TRX Kickboxing TRX February 6, 2019 5:15 am - 6:00 am Group Ex Punch and kick your way to a fitter you! A fun workout that incorporates bag work, core exercises, and TRX. Whether you’re new to kickboxing, or a pro, this class will get your heart pumping! Instructor: Sarah See more details ■ Cycling Cycling February 6, 2019 6:00 am - 6:45 am Cycling Studio Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Kris See more details ■ Sunrise Yoga Sunrise Yoga February 6, 2019 6:15 am - 7:00 am Group Ex/Outside Take your yoga practice outside and greet the sun (weather permitting) Soft, wake up yoga suitable for all levels! Instructor: Tyann See more details ■ Water Fitness: Cardio & Strength Water Fitness: Cardio & Strength February 6, 2019 7:00 am - 7:45 am Large Pool This high intensity, low impact workout will focus on cardiovascular development through various water exercises.Participants will stay in the shallow end of the pool. Instructor: Rebecca See more details ■ Water Fitness: Water Walking Water Fitness: Water Walking February 6, 2019 9:15 am - 9:30 am Large Pool Instructor: Lynda See more details ■ Les Mills BodyPump Les Mills BodyPump February 6, 2019 9:15 am - 10:15 am This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Instructor: Summer Meyer/Sarah Thompson See more details ■ Water Fitness: Bootcamp Water Fitness: Bootcamp February 6, 2019 9:30 am - 10:15 am Large Pool This class will challenge your whole body! Bootcamp will offer both cardiovascular and muscular components while utilizing the shallow & deep ends of the pool. Participants will do a variety of activities that will keep them moving! Instructor: Lynda See more details ■ SilverSneakers SilverSneakers February 6, 2019 10:30 am - 11:30 am Group Ex Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for dailyliving activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standingsupport. This class is open to all YMCA members. Instructor: Lynda See more details ■ Water Arthritis Water Arthritis February 6, 2019 10:30 am - 11:15 am Large Pool Zero impact class that is gentle on joints and improves range of motion. Regular exercise helps keep joints movingwhile restoring and preserving flexibility and strength. This water exercise class, designed for those with arthritis or similar conditions, emphasizesgood body mechanics, joint stability, and utilizes the buoyancy of the water to reduce stress on the bones and joints. Instructor: Cheryl (Monday/Friday), Deb (Wednesday) See more details ■ Chair Yoga Chair Yoga February 6, 2019 11:35 am - 12:10 pm Group Ex Improve your strength, flexibility, and mobility through standing or seated yoga poses specially adapted for seniors or those with mobility or joint limitations. Chairs are provided to keep everyone safe and supported. Instructor: Sarah See more details ■ Chair Yoga Chair Yoga February 6, 2019 11:35 am - 12:10 pm Group Ex Improve your strength, flexibility, and mobility through standing or seated yoga poses specially adapted for seniors or those with mobility or joint limitations. Chairs are provided to keep everyone safe and supported. Instructor: Sarah See more details ■ Cycling Cycling February 6, 2019 12:00 pm - 12:45 pm Cycling Studio Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Scott See more details ■ Beginner Yoga Beginner Yoga February 6, 2019 12:15 pm - 1:00 pm MPR A Looking for the yoga class to get energized while helping you build strength and flexibility? This upbeat, creative yoga practice,seamlessly linking breath and movement, will keep you present as you learn to move gracefully in and out of poses. Flowing around the obstaclesthat come your way, this energetic practice will empower you with the strength to face anything. Suitable for all fitness levels. Instructor: Sarah See more details ■ Wellness Coaching Wellness Coaching February 6, 2019 4:30 pm - 6:30 pm Wellness Center (Sarah) See more details ■ Les Mills BodyPump Les Mills BodyPump February 6, 2019 5:30 pm - 6:30 pm Group Ex This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Instructor: Rotation See more details ■ Water Aerobics Water Aerobics February 6, 2019 6:00 pm - 6:45 pm Large Pool This high intensity, low impact workout will focus on cardiovascular development though various water exercises. Participants will stay in the shallow end of the pool. Suitable for all fitness levels. See more details • • • • • • • • • • • • • • • •	7 ■ Cycling Cycling February 7, 2019 6:00 am - 6:45 am Cycling Studio Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Kris See more details ■ SilverSneakers SilverSneakers February 7, 2019 8:00 am - 9:00 am Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members. Instructor: Lynda See more details ■ Water Fitness: Water Walking Water Fitness: Water Walking February 7, 2019 9:15 am - 9:30 am Large Pool Instructor: Lynda See more details ■ Barre Barre February 7, 2019 9:15 am - 10:15 am Group Ex A high-intensity, low-impact, full-body workout that combines ballet-based movements, weight conditioning, core-focused exercises, and stretching. This class is for the absolute beginner to the seasoned barre enthusiast – modifications or intensifications are offered that will suit your fitness level. Instructor: Marina See more details ■ Water Fitness: Deep Water Water Fitness: Deep Water February 7, 2019 9:30 am - 10:15 am Large Pool Designed for individuals seeking a non-impact, deep water exercise program. It emphasizes joint flexibility, range of motion and muscle toning through specific exercises. Participants must be comfortable in deep water, flotation belts provided. Instructor: Lynda See more details ■ Chair Yoga Chair Yoga February 7, 2019 11:35 am - 12:10 pm Group Ex Improve your strength, flexibility, and mobility through standing or seated yoga poses specially adapted for seniors or those with mobility or joint limitations. Chairs are provided to keep everyone safe and supported. Instructor: Sarah See more details ■ Chair Yoga Chair Yoga February 7, 2019 11:35 am - 12:10 pm Group Ex Improve your strength, flexibility, and mobility through standing or seated yoga poses specially adapted for seniors or those with mobility or joint limitations. Chairs are provided to keep everyone safe and supported. Instructor: Sarah See more details ■ Super Circuit Super Circuit February 7, 2019 12:15 pm - 12:45 pm Group Ex This class is designed to strengthen and tone while leaving you breathless! It uses a variety of equipment fromfree-weights to step platforms as well as incorporating running, plyometrics (jumping), and medicine balls. Instructor: Summer Mast See more details ■ Goodwill Special Olympics Goodwill Special Olympics February 7, 2019 3:00 pm - 4:00 pm Gym See more details ■ Country Heat Country Heat February 7, 2019 4:30 pm - 5:00 pm MPR A This country dance inspired workout is unlike any other workout you’ve tried! Packed with your favorite country hits and simple steps, each class is a fun-filled, calorie-scorching good time! No matter your fitness level, just follow along and you’ll work up a sweat! Instructor: Kim See more details ■ HIIT It! HIIT It! February 7, 2019 4:30 pm - 5:25 pm Group Ex Room/Gym HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you’ll use will change constantly – dumbbells, step, kettlebell, even body weight. Suitable for intermediate to advanced fitness levels. Instructor: Lynda/Shar See more details ■ Wellness Coaching Wellness Coaching February 7, 2019 5:30 pm - 6:30 pm Wellness Center Jennifer See more details ■ Tae Kwon Do Tae Kwon Do February 7, 2019 5:30 pm - 7:30 pm Group Ex - Racquetball courts 1&2 See more details ■ Zumba Zumba February 7, 2019 5:30 pm - 6:30 pm Half Gym A Latin-inspired dance fitness class that uses international music as a background for cardio-interval training to tone & sculpt your body. Instructor: Brenda See more details ■ Pilates & Yoga Pilates & Yoga February 7, 2019 5:30 pm - 7:00 pm MPR A Pilates: This non-impact class will strengthen your core muscles while improving your balance, posture, and body alignment.Exercises are performed on a mat with a high focus on breathing and good posture. Yoga: Participants are guided through a series of yoga poses that develop strength, range of motion, joint mobility, and breathingawareness. This class will also improve your breathing techniques and help you relax. Instructor: Lynda See more details ■ Endurance Cycling Endurance Cycling February 7, 2019 5:45 pm - 6:30 pm Cycle Studio Add a new element to your exercise program with this high-energy bike class that is designed for intermediate and advanced fitness levels. Track your progress and push yourself further with the latest technology via our NEW Keiser bikes. See more details ■ Hip Hop Dance Hip Hop Dance February 7, 2019 7:15 pm - 8:00 pm Group Ex High-Energy music makes this class a MUST! Join our fitness party as we move to the greatest hits from yesterday and today! Show us your style and you’ll leave with a smile! No hard choreography here - just fat-blasting, FUN cardio. Circuits are added into the mix to REALLY get that sweat on! Suitable for all fitness levels. Instructor: Beauty See more details • • • • • • • • • • • • • • • • •	8 ■ Les Mills Body Pump Les Mills Body Pump February 8, 2019 5:30 am - 6:30 am Group Ex This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Instructor: Mike (Tuesday), Juliann (Friday) See more details ■ Water Fitness: Cardio & Strength Water Fitness: Cardio & Strength February 8, 2019 7:00 am - 7:45 am Large Pool This high intensity, low impact workout will focus on cardiovascular development through various water exercises.Participants will stay in the shallow end of the pool. Instructor: Rebecca See more details ■ Water Fitness: Water Walking Water Fitness: Water Walking February 8, 2019 9:15 am - 9:30 am Large Pool Instructor: Lynda See more details ■ LesMills Express Body Pump LesMills Express Body Pump February 8, 2019 9:15 am - 10:00 am Group Ex This workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Instructor: Candice See more details ■ Water Fitness: Cardio & Strength Water Fitness: Cardio & Strength February 8, 2019 9:30 am - 10:15 am Large Pool Participants will experience the perfect combination of strength and cardio. The instructor will lead you throughintervals of cardiovascular and strength exercises utilizing different equipment such as water weights and noodles. Instructor: Lynda See more details ■ Water Arthritis Water Arthritis February 8, 2019 10:30 am - 11:15 am Large Pool Zero impact class that is gentle on joints and improves range of motion. Regular exercise helps keep joints movingwhile restoring and preserving flexibility and strength. This water exercise class, designed for those with arthritis or similar conditions, emphasizesgood body mechanics, joint stability, and utilizes the buoyancy of the water to reduce stress on the bones and joints. Instructor: Cheryl (Monday/Friday), Deb (Wednesday) See more details ■ SilverSneakers SilverSneakers February 8, 2019 10:45 am - 11:45 am Group Ex Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for dailyliving activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standingsupport. This class is open to all YMCA members. Instructor: Deb (Tuesday), Ben (Friday) See more details ■ Cycling Cycling February 8, 2019 12:00 pm - 12:45 pm Cycling Studio Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Scott See more details • • • • • • • •	9 ■ LesMills Bodypump LesMills Bodypump February 9, 2019 8:00 am - 9:00 am Group X This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Instructor: Rotation See more details ■ Cycling Cycling February 9, 2019 9:15 am - 10:00 am Cycling Room Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Ronda See more details ■ Zumba Zumba February 9, 2019 10:00 am - 11:00 am Group Ex A Latin-inspired dance fitness class that uses international music as a background for cardio-interval training to tone & sculpt your body. Instructor: Brenda See more details ■ Sport Ability Weekly Basketball - Gym Sport Ability Weekly Basketball - Gym February 9, 2019 1:00 pm - 3:00 pm Big Gym See more details • • • •
10 ■ Aqua Zumba Aqua Zumba February 10, 2019 12:15 pm - 1:15 pm Large Pool Are you looking to make a splash by adding a low-impact, high-energy aquatic exercise to your fitness routine? This class blends the Zumba® philosophy with water resistance, for one pool party you won’t want to miss! Great for all levels! Instructor: Brenda See more details ■ Pickleball Pickleball February 10, 2019 3:30 pm - 5:30 pm Gym See more details • •	11 ■ Kickboxing TRX Kickboxing TRX February 11, 2019 5:15 am - 6:00 am Group Ex Punch and kick your way to a fitter you! A fun workout that incorporates bag work, core exercises, and TRX. Whether you’re new to kickboxing, or a pro, this class will get your heart pumping! Instructor: Sarah See more details ■ Cycling Cycling February 11, 2019 6:00 am - 6:45 am Cycling Studio Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Kris See more details ■ Sunrise Yoga Sunrise Yoga February 11, 2019 6:15 am - 7:00 am Group Ex/Outside Take your yoga practice outside and greet the sun (weather permitting) Soft, wake up yoga suitable for all levels! Instructor: Tyann See more details ■ Water Fitness: Cardio & Strength Water Fitness: Cardio & Strength February 11, 2019 7:00 am - 7:45 am Large Pool This high intensity, low impact workout will focus on cardiovascular development through various water exercises.Participants will stay in the shallow end of the pool. Instructor: Rebecca See more details ■ Water Fitness: Water Walking Water Fitness: Water Walking February 11, 2019 9:15 am - 9:30 am Large Pool Instructor: Lynda See more details ■ Yoga with Celeste Yoga with Celeste February 11, 2019 9:15 am - 10:15 am MPR A Yoga for all ability levels. Mats provided. Come flow with Celeste! See more details ■ Water Fitness: Cardio & Strength Water Fitness: Cardio & Strength February 11, 2019 9:30 am - 10:15 am Large Pool Participants will experience the perfect combination of strength and cardio. The instructor will lead you throughintervals of cardiovascular and strength exercises utilizing different equipment such as water weights and noodles. Instructor: Lynda See more details ■ SilverSneakers SilverSneakers February 11, 2019 10:30 am - 11:30 am Group Ex Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for dailyliving activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standingsupport. This class is open to all YMCA members. Instructor: Lynda See more details ■ Water Arthritis Water Arthritis February 11, 2019 10:30 am - 11:15 am Large Pool Zero impact class that is gentle on joints and improves range of motion. Regular exercise helps keep joints movingwhile restoring and preserving flexibility and strength. This water exercise class, designed for those with arthritis or similar conditions, emphasizesgood body mechanics, joint stability, and utilizes the buoyancy of the water to reduce stress on the bones and joints. Instructor: Cheryl (Monday/Friday), Deb (Wednesday) See more details ■ Chair Yoga Chair Yoga February 11, 2019 11:35 am - 12:10 pm Group Ex Improve your strength, flexibility, and mobility through standing or seated yoga poses specially adapted for seniors or those with mobility or joint limitations. Chairs are provided to keep everyone safe and supported. Instructor: Sarah See more details ■ Chair Yoga Chair Yoga February 11, 2019 11:35 am - 12:10 pm Group Ex Improve your strength, flexibility, and mobility through standing or seated yoga poses specially adapted for seniors or those with mobility or joint limitations. Chairs are provided to keep everyone safe and supported. Instructor: Sarah See more details ■ Cycling Cycling February 11, 2019 12:00 pm - 12:45 pm Cycling Studio Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Scott See more details ■ Beginner Yoga Beginner Yoga February 11, 2019 12:15 pm - 1:00 pm MPR A Looking for the yoga class to get energized while helping you build strength and flexibility? This upbeat, creative yoga practice,seamlessly linking breath and movement, will keep you present as you learn to move gracefully in and out of poses. Flowing around the obstaclesthat come your way, this energetic practice will empower you with the strength to face anything. Suitable for all fitness levels. Instructor: Sarah See more details ■ Barre Barre February 11, 2019 4:30 pm - 5:25 pm Group Ex A high-intensity, low-impact, full-body workout that combines ballet-based movements, weight conditioning, core-focused exercises, and stretching. This class is for the absolute beginner to the seasoned barre enthusiast – modifications or intensifications are offered that will suit your fitness level. Instructor: Lynda See more details ■ Wellness Coaching Wellness Coaching February 11, 2019 4:30 pm - 6:30 pm Wellness Center (Ben) See more details ■ Cycling Cycling February 11, 2019 5:30 pm - 6:15 pm Cycle Room Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Ronda See more details ■ Les Mills Body Pump Les Mills Body Pump February 11, 2019 5:30 pm - 6:30 pm Group Ex This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Instructor: Sarah See more details ■ Water Aerobics Water Aerobics February 11, 2019 6:00 pm - 6:45 pm Large Pool This high intensity, low impact workout will focus on cardiovascular development though various water exercises. Participants will stay in the shallow end of the pool. Suitable for all fitness levels. See more details • • • • • • • • • • • • • • • • • •	12 ■ Les Mills Body Pump Les Mills Body Pump February 12, 2019 5:30 am - 6:30 am Group Ex This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Instructor: Mike (Tuesday), Juliann (Friday) See more details ■ Cycling Cycling February 12, 2019 6:00 am - 6:45 am Cycling Studio Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Kris See more details ■ SilverSneakers SilverSneakers February 12, 2019 8:00 am - 9:00 am Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members. Instructor: Lynda See more details ■ Water Fitness: Water Walking Water Fitness: Water Walking February 12, 2019 9:15 am - 9:30 am Large Pool Instructor: Lynda See more details ■ Fitness Bootcamp Fitness Bootcamp February 12, 2019 9:15 am - 10:00 am Group Ex Fitness Bootcamp is a total body, heart pumping aerobic conditioning workout. This interval-based class combines high-intensitycardio bursts designed to tone your body and improve your endurance. Instructor: Candice See more details ■ Tabata Tabata February 12, 2019 9:30 am - 10:15 am Large Pool This high intensity, low impact workout will focus on cardiovascular development through various water exercises, using interval training. Participants will stay in the shallow end of the pool. Suitable for all fitness levels. Instructor: Lynda See more details ■ SilverSneakers SilverSneakers February 12, 2019 10:45 am - 11:45 am Group Ex Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for dailyliving activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standingsupport. This class is open to all YMCA members. Instructor: Deb (Tuesday), Ben (Friday) See more details ■ Super Circuit Super Circuit February 12, 2019 12:15 pm - 12:45 pm Group Ex This class is designed to strengthen and tone while leaving you breathless! It uses a variety of equipment fromfree-weights to step platforms as well as incorporating running, plyometrics (jumping), and medicine balls. Instructor: Summer Mast See more details ■ Goodwill Special Olympics Goodwill Special Olympics February 12, 2019 3:00 pm - 4:00 pm Gym See more details ■ Country Heat Country Heat February 12, 2019 4:30 pm - 5:00 pm MPR A This country dance inspired workout is unlike any other workout you’ve tried! Packed with your favorite country hits and simple steps, each class is a fun-filled, calorie-scorching good time! No matter your fitness level, just follow along and you’ll work up a sweat! Instructor: Kim See more details ■ HIIT It! HIIT It! February 12, 2019 4:30 pm - 5:25 pm Group Ex Room/Gym HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you’ll use will change constantly – dumbbells, step, kettlebell, even body weight. Suitable for intermediate to advanced fitness levels. Instructor: Lynda/Shar See more details ■ Wellness Coaching Wellness Coaching February 12, 2019 4:30 pm - 6:30 pm Wellness Center (Ben) See more details ■ Cycling Cycling February 12, 2019 5:30 pm - 6:30 pm Cycling Room Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Vince See more details ■ Tae Kwon Do Tae Kwon Do February 12, 2019 5:30 pm - 7:30 pm Group Ex - Racquetball courts 1&2 See more details ■ Zumba Zumba February 12, 2019 5:30 pm - 6:30 pm Half Gym A Latin-inspired dance fitness class that uses international music as a background for cardio-interval training to tone & sculpt your body. Instructor: Brenda See more details ■ Pilates & Yoga Pilates & Yoga February 12, 2019 5:30 pm - 7:00 pm MPR A Pilates: This non-impact class will strengthen your core muscles while improving your balance, posture, and body alignment.Exercises are performed on a mat with a high focus on breathing and good posture. Yoga: Participants are guided through a series of yoga poses that develop strength, range of motion, joint mobility, and breathingawareness. This class will also improve your breathing techniques and help you relax. Instructor: Lynda See more details ■ Zumba Zumba February 12, 2019 7:15 pm - 8:00 pm Group Ex A Latin-inspired dance fitness class that uses international music as a background for cardio-interval training to tone & sculpt your body. Instructor: Angelica Rodriguez See more details • • • • • • • • • • • • • • • • •	13 ■ Kickboxing TRX Kickboxing TRX February 13, 2019 5:15 am - 6:00 am Group Ex Punch and kick your way to a fitter you! A fun workout that incorporates bag work, core exercises, and TRX. Whether you’re new to kickboxing, or a pro, this class will get your heart pumping! Instructor: Sarah See more details ■ Cycling Cycling February 13, 2019 6:00 am - 6:45 am Cycling Studio Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Kris See more details ■ Sunrise Yoga Sunrise Yoga February 13, 2019 6:15 am - 7:00 am Group Ex/Outside Take your yoga practice outside and greet the sun (weather permitting) Soft, wake up yoga suitable for all levels! Instructor: Tyann See more details ■ Water Fitness: Cardio & Strength Water Fitness: Cardio & Strength February 13, 2019 7:00 am - 7:45 am Large Pool This high intensity, low impact workout will focus on cardiovascular development through various water exercises.Participants will stay in the shallow end of the pool. Instructor: Rebecca See more details ■ Water Fitness: Water Walking Water Fitness: Water Walking February 13, 2019 9:15 am - 9:30 am Large Pool Instructor: Lynda See more details ■ Les Mills BodyPump Les Mills BodyPump February 13, 2019 9:15 am - 10:15 am This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Instructor: Summer Meyer/Sarah Thompson See more details ■ Water Fitness: Bootcamp Water Fitness: Bootcamp February 13, 2019 9:30 am - 10:15 am Large Pool This class will challenge your whole body! Bootcamp will offer both cardiovascular and muscular components while utilizing the shallow & deep ends of the pool. Participants will do a variety of activities that will keep them moving! Instructor: Lynda See more details ■ SilverSneakers SilverSneakers February 13, 2019 10:30 am - 11:30 am Group Ex Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for dailyliving activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standingsupport. This class is open to all YMCA members. Instructor: Lynda See more details ■ Water Arthritis Water Arthritis February 13, 2019 10:30 am - 11:15 am Large Pool Zero impact class that is gentle on joints and improves range of motion. Regular exercise helps keep joints movingwhile restoring and preserving flexibility and strength. This water exercise class, designed for those with arthritis or similar conditions, emphasizesgood body mechanics, joint stability, and utilizes the buoyancy of the water to reduce stress on the bones and joints. Instructor: Cheryl (Monday/Friday), Deb (Wednesday) See more details ■ Chair Yoga Chair Yoga February 13, 2019 11:35 am - 12:10 pm Group Ex Improve your strength, flexibility, and mobility through standing or seated yoga poses specially adapted for seniors or those with mobility or joint limitations. Chairs are provided to keep everyone safe and supported. Instructor: Sarah See more details ■ Chair Yoga Chair Yoga February 13, 2019 11:35 am - 12:10 pm Group Ex Improve your strength, flexibility, and mobility through standing or seated yoga poses specially adapted for seniors or those with mobility or joint limitations. Chairs are provided to keep everyone safe and supported. Instructor: Sarah See more details ■ Cycling Cycling February 13, 2019 12:00 pm - 12:45 pm Cycling Studio Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Scott See more details ■ Beginner Yoga Beginner Yoga February 13, 2019 12:15 pm - 1:00 pm MPR A Looking for the yoga class to get energized while helping you build strength and flexibility? This upbeat, creative yoga practice,seamlessly linking breath and movement, will keep you present as you learn to move gracefully in and out of poses. Flowing around the obstaclesthat come your way, this energetic practice will empower you with the strength to face anything. Suitable for all fitness levels. Instructor: Sarah See more details ■ Wellness Coaching Wellness Coaching February 13, 2019 4:30 pm - 6:30 pm Wellness Center (Sarah) See more details ■ Les Mills BodyPump Les Mills BodyPump February 13, 2019 5:30 pm - 6:30 pm Group Ex This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Instructor: Rotation See more details ■ Water Aerobics Water Aerobics February 13, 2019 6:00 pm - 6:45 pm Large Pool This high intensity, low impact workout will focus on cardiovascular development though various water exercises. Participants will stay in the shallow end of the pool. Suitable for all fitness levels. See more details • • • • • • • • • • • • • • • •	14 ■ Cycling Cycling February 14, 2019 6:00 am - 6:45 am Cycling Studio Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Kris See more details ■ SilverSneakers SilverSneakers February 14, 2019 8:00 am - 9:00 am Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members. Instructor: Lynda See more details ■ Water Fitness: Water Walking Water Fitness: Water Walking February 14, 2019 9:15 am - 9:30 am Large Pool Instructor: Lynda See more details ■ Barre Barre February 14, 2019 9:15 am - 10:15 am Group Ex A high-intensity, low-impact, full-body workout that combines ballet-based movements, weight conditioning, core-focused exercises, and stretching. This class is for the absolute beginner to the seasoned barre enthusiast – modifications or intensifications are offered that will suit your fitness level. Instructor: Marina See more details ■ Water Fitness: Deep Water Water Fitness: Deep Water February 14, 2019 9:30 am - 10:15 am Large Pool Designed for individuals seeking a non-impact, deep water exercise program. It emphasizes joint flexibility, range of motion and muscle toning through specific exercises. Participants must be comfortable in deep water, flotation belts provided. Instructor: Lynda See more details ■ Chair Yoga Chair Yoga February 14, 2019 11:35 am - 12:10 pm Group Ex Improve your strength, flexibility, and mobility through standing or seated yoga poses specially adapted for seniors or those with mobility or joint limitations. Chairs are provided to keep everyone safe and supported. Instructor: Sarah See more details ■ Chair Yoga Chair Yoga February 14, 2019 11:35 am - 12:10 pm Group Ex Improve your strength, flexibility, and mobility through standing or seated yoga poses specially adapted for seniors or those with mobility or joint limitations. Chairs are provided to keep everyone safe and supported. Instructor: Sarah See more details ■ Super Circuit Super Circuit February 14, 2019 12:15 pm - 12:45 pm Group Ex This class is designed to strengthen and tone while leaving you breathless! It uses a variety of equipment fromfree-weights to step platforms as well as incorporating running, plyometrics (jumping), and medicine balls. Instructor: Summer Mast See more details ■ Goodwill Special Olympics Goodwill Special Olympics February 14, 2019 3:00 pm - 4:00 pm Gym See more details ■ Country Heat Country Heat February 14, 2019 4:30 pm - 5:00 pm MPR A This country dance inspired workout is unlike any other workout you’ve tried! Packed with your favorite country hits and simple steps, each class is a fun-filled, calorie-scorching good time! No matter your fitness level, just follow along and you’ll work up a sweat! Instructor: Kim See more details ■ HIIT It! HIIT It! February 14, 2019 4:30 pm - 5:25 pm Group Ex Room/Gym HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you’ll use will change constantly – dumbbells, step, kettlebell, even body weight. Suitable for intermediate to advanced fitness levels. Instructor: Lynda/Shar See more details ■ Wellness Coaching Wellness Coaching February 14, 2019 5:30 pm - 6:30 pm Wellness Center Jennifer See more details ■ Tae Kwon Do Tae Kwon Do February 14, 2019 5:30 pm - 7:30 pm Group Ex - Racquetball courts 1&2 See more details ■ Zumba Zumba February 14, 2019 5:30 pm - 6:30 pm Half Gym A Latin-inspired dance fitness class that uses international music as a background for cardio-interval training to tone & sculpt your body. Instructor: Brenda See more details ■ Pilates & Yoga Pilates & Yoga February 14, 2019 5:30 pm - 7:00 pm MPR A Pilates: This non-impact class will strengthen your core muscles while improving your balance, posture, and body alignment.Exercises are performed on a mat with a high focus on breathing and good posture. Yoga: Participants are guided through a series of yoga poses that develop strength, range of motion, joint mobility, and breathingawareness. This class will also improve your breathing techniques and help you relax. Instructor: Lynda See more details ■ Endurance Cycling Endurance Cycling February 14, 2019 5:45 pm - 6:30 pm Cycle Studio Add a new element to your exercise program with this high-energy bike class that is designed for intermediate and advanced fitness levels. Track your progress and push yourself further with the latest technology via our NEW Keiser bikes. See more details ■ Hip Hop Dance Hip Hop Dance February 14, 2019 7:15 pm - 8:00 pm Group Ex High-Energy music makes this class a MUST! Join our fitness party as we move to the greatest hits from yesterday and today! Show us your style and you’ll leave with a smile! No hard choreography here - just fat-blasting, FUN cardio. Circuits are added into the mix to REALLY get that sweat on! Suitable for all fitness levels. Instructor: Beauty See more details • • • • • • • • • • • • • • • • •	15 ■ Les Mills Body Pump Les Mills Body Pump February 15, 2019 5:30 am - 6:30 am Group Ex This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Instructor: Mike (Tuesday), Juliann (Friday) See more details ■ Water Fitness: Cardio & Strength Water Fitness: Cardio & Strength February 15, 2019 7:00 am - 7:45 am Large Pool This high intensity, low impact workout will focus on cardiovascular development through various water exercises.Participants will stay in the shallow end of the pool. Instructor: Rebecca See more details ■ Water Fitness: Water Walking Water Fitness: Water Walking February 15, 2019 9:15 am - 9:30 am Large Pool Instructor: Lynda See more details ■ LesMills Express Body Pump LesMills Express Body Pump February 15, 2019 9:15 am - 10:00 am Group Ex This workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Instructor: Candice See more details ■ Water Fitness: Cardio & Strength Water Fitness: Cardio & Strength February 15, 2019 9:30 am - 10:15 am Large Pool Participants will experience the perfect combination of strength and cardio. The instructor will lead you throughintervals of cardiovascular and strength exercises utilizing different equipment such as water weights and noodles. Instructor: Lynda See more details ■ Water Arthritis Water Arthritis February 15, 2019 10:30 am - 11:15 am Large Pool Zero impact class that is gentle on joints and improves range of motion. Regular exercise helps keep joints movingwhile restoring and preserving flexibility and strength. This water exercise class, designed for those with arthritis or similar conditions, emphasizesgood body mechanics, joint stability, and utilizes the buoyancy of the water to reduce stress on the bones and joints. Instructor: Cheryl (Monday/Friday), Deb (Wednesday) See more details ■ SilverSneakers SilverSneakers February 15, 2019 10:45 am - 11:45 am Group Ex Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for dailyliving activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standingsupport. This class is open to all YMCA members. Instructor: Deb (Tuesday), Ben (Friday) See more details ■ Cycling Cycling February 15, 2019 12:00 pm - 12:45 pm Cycling Studio Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Scott See more details • • • • • • • •	16 ■ LesMills Bodypump LesMills Bodypump February 16, 2019 8:00 am - 9:00 am Group X This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Instructor: Rotation See more details ■ Cycling Cycling February 16, 2019 9:15 am - 10:00 am Cycling Room Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Ronda See more details ■ Zumba Zumba February 16, 2019 10:00 am - 11:00 am Group Ex A Latin-inspired dance fitness class that uses international music as a background for cardio-interval training to tone & sculpt your body. Instructor: Brenda See more details ■ Sport Ability Weekly Basketball - Gym Sport Ability Weekly Basketball - Gym February 16, 2019 1:00 pm - 3:00 pm Big Gym See more details • • • •
17 ■ Aqua Zumba Aqua Zumba February 17, 2019 12:15 pm - 1:15 pm Large Pool Are you looking to make a splash by adding a low-impact, high-energy aquatic exercise to your fitness routine? This class blends the Zumba® philosophy with water resistance, for one pool party you won’t want to miss! Great for all levels! Instructor: Brenda See more details ■ Pickleball Pickleball February 17, 2019 3:30 pm - 5:30 pm Gym See more details • •	18 ■ Kickboxing TRX Kickboxing TRX February 18, 2019 5:15 am - 6:00 am Group Ex Punch and kick your way to a fitter you! A fun workout that incorporates bag work, core exercises, and TRX. Whether you’re new to kickboxing, or a pro, this class will get your heart pumping! Instructor: Sarah See more details ■ Cycling Cycling February 18, 2019 6:00 am - 6:45 am Cycling Studio Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Kris See more details ■ Sunrise Yoga Sunrise Yoga February 18, 2019 6:15 am - 7:00 am Group Ex/Outside Take your yoga practice outside and greet the sun (weather permitting) Soft, wake up yoga suitable for all levels! Instructor: Tyann See more details ■ Water Fitness: Cardio & Strength Water Fitness: Cardio & Strength February 18, 2019 7:00 am - 7:45 am Large Pool This high intensity, low impact workout will focus on cardiovascular development through various water exercises.Participants will stay in the shallow end of the pool. Instructor: Rebecca See more details ■ Water Fitness: Water Walking Water Fitness: Water Walking February 18, 2019 9:15 am - 9:30 am Large Pool Instructor: Lynda See more details ■ Yoga with Celeste Yoga with Celeste February 18, 2019 9:15 am - 10:15 am MPR A Yoga for all ability levels. Mats provided. Come flow with Celeste! See more details ■ Water Fitness: Cardio & Strength Water Fitness: Cardio & Strength February 18, 2019 9:30 am - 10:15 am Large Pool Participants will experience the perfect combination of strength and cardio. The instructor will lead you throughintervals of cardiovascular and strength exercises utilizing different equipment such as water weights and noodles. Instructor: Lynda See more details ■ SilverSneakers SilverSneakers February 18, 2019 10:30 am - 11:30 am Group Ex Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for dailyliving activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standingsupport. This class is open to all YMCA members. Instructor: Lynda See more details ■ Water Arthritis Water Arthritis February 18, 2019 10:30 am - 11:15 am Large Pool Zero impact class that is gentle on joints and improves range of motion. Regular exercise helps keep joints movingwhile restoring and preserving flexibility and strength. This water exercise class, designed for those with arthritis or similar conditions, emphasizesgood body mechanics, joint stability, and utilizes the buoyancy of the water to reduce stress on the bones and joints. Instructor: Cheryl (Monday/Friday), Deb (Wednesday) See more details ■ Chair Yoga Chair Yoga February 18, 2019 11:35 am - 12:10 pm Group Ex Improve your strength, flexibility, and mobility through standing or seated yoga poses specially adapted for seniors or those with mobility or joint limitations. Chairs are provided to keep everyone safe and supported. Instructor: Sarah See more details ■ Chair Yoga Chair Yoga February 18, 2019 11:35 am - 12:10 pm Group Ex Improve your strength, flexibility, and mobility through standing or seated yoga poses specially adapted for seniors or those with mobility or joint limitations. Chairs are provided to keep everyone safe and supported. Instructor: Sarah See more details ■ Cycling Cycling February 18, 2019 12:00 pm - 12:45 pm Cycling Studio Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Scott See more details ■ Beginner Yoga Beginner Yoga February 18, 2019 12:15 pm - 1:00 pm MPR A Looking for the yoga class to get energized while helping you build strength and flexibility? This upbeat, creative yoga practice,seamlessly linking breath and movement, will keep you present as you learn to move gracefully in and out of poses. Flowing around the obstaclesthat come your way, this energetic practice will empower you with the strength to face anything. Suitable for all fitness levels. Instructor: Sarah See more details ■ Barre Barre February 18, 2019 4:30 pm - 5:25 pm Group Ex A high-intensity, low-impact, full-body workout that combines ballet-based movements, weight conditioning, core-focused exercises, and stretching. This class is for the absolute beginner to the seasoned barre enthusiast – modifications or intensifications are offered that will suit your fitness level. Instructor: Lynda See more details ■ Wellness Coaching Wellness Coaching February 18, 2019 4:30 pm - 6:30 pm Wellness Center (Ben) See more details ■ Cycling Cycling February 18, 2019 5:30 pm - 6:15 pm Cycle Room Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Ronda See more details ■ Les Mills Body Pump Les Mills Body Pump February 18, 2019 5:30 pm - 6:30 pm Group Ex This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Instructor: Sarah See more details ■ Water Aerobics Water Aerobics February 18, 2019 6:00 pm - 6:45 pm Large Pool This high intensity, low impact workout will focus on cardiovascular development though various water exercises. Participants will stay in the shallow end of the pool. Suitable for all fitness levels. See more details • • • • • • • • • • • • • • • • • •	19 ■ Les Mills Body Pump Les Mills Body Pump February 19, 2019 5:30 am - 6:30 am Group Ex This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Instructor: Mike (Tuesday), Juliann (Friday) See more details ■ Cycling Cycling February 19, 2019 6:00 am - 6:45 am Cycling Studio Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Kris See more details ■ SilverSneakers SilverSneakers February 19, 2019 8:00 am - 9:00 am Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members. Instructor: Lynda See more details ■ Water Fitness: Water Walking Water Fitness: Water Walking February 19, 2019 9:15 am - 9:30 am Large Pool Instructor: Lynda See more details ■ Fitness Bootcamp Fitness Bootcamp February 19, 2019 9:15 am - 10:00 am Group Ex Fitness Bootcamp is a total body, heart pumping aerobic conditioning workout. This interval-based class combines high-intensitycardio bursts designed to tone your body and improve your endurance. Instructor: Candice See more details ■ Tabata Tabata February 19, 2019 9:30 am - 10:15 am Large Pool This high intensity, low impact workout will focus on cardiovascular development through various water exercises, using interval training. Participants will stay in the shallow end of the pool. Suitable for all fitness levels. Instructor: Lynda See more details ■ SilverSneakers SilverSneakers February 19, 2019 10:45 am - 11:45 am Group Ex Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for dailyliving activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standingsupport. This class is open to all YMCA members. Instructor: Deb (Tuesday), Ben (Friday) See more details ■ Super Circuit Super Circuit February 19, 2019 12:15 pm - 12:45 pm Group Ex This class is designed to strengthen and tone while leaving you breathless! It uses a variety of equipment fromfree-weights to step platforms as well as incorporating running, plyometrics (jumping), and medicine balls. Instructor: Summer Mast See more details ■ Goodwill Special Olympics Goodwill Special Olympics February 19, 2019 3:00 pm - 4:00 pm Gym See more details ■ Country Heat Country Heat February 19, 2019 4:30 pm - 5:00 pm MPR A This country dance inspired workout is unlike any other workout you’ve tried! Packed with your favorite country hits and simple steps, each class is a fun-filled, calorie-scorching good time! No matter your fitness level, just follow along and you’ll work up a sweat! Instructor: Kim See more details ■ HIIT It! HIIT It! February 19, 2019 4:30 pm - 5:25 pm Group Ex Room/Gym HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you’ll use will change constantly – dumbbells, step, kettlebell, even body weight. Suitable for intermediate to advanced fitness levels. Instructor: Lynda/Shar See more details ■ Wellness Coaching Wellness Coaching February 19, 2019 4:30 pm - 6:30 pm Wellness Center (Ben) See more details ■ Cycling Cycling February 19, 2019 5:30 pm - 6:30 pm Cycling Room Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Vince See more details ■ Tae Kwon Do Tae Kwon Do February 19, 2019 5:30 pm - 7:30 pm Group Ex - Racquetball courts 1&2 See more details ■ Zumba Zumba February 19, 2019 5:30 pm - 6:30 pm Half Gym A Latin-inspired dance fitness class that uses international music as a background for cardio-interval training to tone & sculpt your body. Instructor: Brenda See more details ■ Pilates & Yoga Pilates & Yoga February 19, 2019 5:30 pm - 7:00 pm MPR A Pilates: This non-impact class will strengthen your core muscles while improving your balance, posture, and body alignment.Exercises are performed on a mat with a high focus on breathing and good posture. Yoga: Participants are guided through a series of yoga poses that develop strength, range of motion, joint mobility, and breathingawareness. This class will also improve your breathing techniques and help you relax. Instructor: Lynda See more details ■ Zumba Zumba February 19, 2019 7:15 pm - 8:00 pm Group Ex A Latin-inspired dance fitness class that uses international music as a background for cardio-interval training to tone & sculpt your body. Instructor: Angelica Rodriguez See more details • • • • • • • • • • • • • • • • •	20 ■ Kickboxing TRX Kickboxing TRX February 20, 2019 5:15 am - 6:00 am Group Ex Punch and kick your way to a fitter you! A fun workout that incorporates bag work, core exercises, and TRX. Whether you’re new to kickboxing, or a pro, this class will get your heart pumping! Instructor: Sarah See more details ■ Cycling Cycling February 20, 2019 6:00 am - 6:45 am Cycling Studio Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Kris See more details ■ Sunrise Yoga Sunrise Yoga February 20, 2019 6:15 am - 7:00 am Group Ex/Outside Take your yoga practice outside and greet the sun (weather permitting) Soft, wake up yoga suitable for all levels! Instructor: Tyann See more details ■ Water Fitness: Cardio & Strength Water Fitness: Cardio & Strength February 20, 2019 7:00 am - 7:45 am Large Pool This high intensity, low impact workout will focus on cardiovascular development through various water exercises.Participants will stay in the shallow end of the pool. Instructor: Rebecca See more details ■ Water Fitness: Water Walking Water Fitness: Water Walking February 20, 2019 9:15 am - 9:30 am Large Pool Instructor: Lynda See more details ■ Les Mills BodyPump Les Mills BodyPump February 20, 2019 9:15 am - 10:15 am This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Instructor: Summer Meyer/Sarah Thompson See more details ■ Water Fitness: Bootcamp Water Fitness: Bootcamp February 20, 2019 9:30 am - 10:15 am Large Pool This class will challenge your whole body! Bootcamp will offer both cardiovascular and muscular components while utilizing the shallow & deep ends of the pool. Participants will do a variety of activities that will keep them moving! Instructor: Lynda See more details ■ SilverSneakers SilverSneakers February 20, 2019 10:30 am - 11:30 am Group Ex Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for dailyliving activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standingsupport. This class is open to all YMCA members. Instructor: Lynda See more details ■ Water Arthritis Water Arthritis February 20, 2019 10:30 am - 11:15 am Large Pool Zero impact class that is gentle on joints and improves range of motion. Regular exercise helps keep joints movingwhile restoring and preserving flexibility and strength. This water exercise class, designed for those with arthritis or similar conditions, emphasizesgood body mechanics, joint stability, and utilizes the buoyancy of the water to reduce stress on the bones and joints. Instructor: Cheryl (Monday/Friday), Deb (Wednesday) See more details ■ Chair Yoga Chair Yoga February 20, 2019 11:35 am - 12:10 pm Group Ex Improve your strength, flexibility, and mobility through standing or seated yoga poses specially adapted for seniors or those with mobility or joint limitations. Chairs are provided to keep everyone safe and supported. Instructor: Sarah See more details ■ Chair Yoga Chair Yoga February 20, 2019 11:35 am - 12:10 pm Group Ex Improve your strength, flexibility, and mobility through standing or seated yoga poses specially adapted for seniors or those with mobility or joint limitations. Chairs are provided to keep everyone safe and supported. Instructor: Sarah See more details ■ Cycling Cycling February 20, 2019 12:00 pm - 12:45 pm Cycling Studio Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Scott See more details ■ Beginner Yoga Beginner Yoga February 20, 2019 12:15 pm - 1:00 pm MPR A Looking for the yoga class to get energized while helping you build strength and flexibility? This upbeat, creative yoga practice,seamlessly linking breath and movement, will keep you present as you learn to move gracefully in and out of poses. Flowing around the obstaclesthat come your way, this energetic practice will empower you with the strength to face anything. Suitable for all fitness levels. Instructor: Sarah See more details ■ Wellness Coaching Wellness Coaching February 20, 2019 4:30 pm - 6:30 pm Wellness Center (Sarah) See more details ■ Les Mills BodyPump Les Mills BodyPump February 20, 2019 5:30 pm - 6:30 pm Group Ex This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Instructor: Rotation See more details ■ Water Aerobics Water Aerobics February 20, 2019 6:00 pm - 6:45 pm Large Pool This high intensity, low impact workout will focus on cardiovascular development though various water exercises. Participants will stay in the shallow end of the pool. Suitable for all fitness levels. See more details • • • • • • • • • • • • • • • •	21 ■ Cycling Cycling February 21, 2019 6:00 am - 6:45 am Cycling Studio Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Kris See more details ■ SilverSneakers SilverSneakers February 21, 2019 8:00 am - 9:00 am Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members. Instructor: Lynda See more details ■ Water Fitness: Water Walking Water Fitness: Water Walking February 21, 2019 9:15 am - 9:30 am Large Pool Instructor: Lynda See more details ■ Barre Barre February 21, 2019 9:15 am - 10:15 am Group Ex A high-intensity, low-impact, full-body workout that combines ballet-based movements, weight conditioning, core-focused exercises, and stretching. This class is for the absolute beginner to the seasoned barre enthusiast – modifications or intensifications are offered that will suit your fitness level. Instructor: Marina See more details ■ Water Fitness: Deep Water Water Fitness: Deep Water February 21, 2019 9:30 am - 10:15 am Large Pool Designed for individuals seeking a non-impact, deep water exercise program. It emphasizes joint flexibility, range of motion and muscle toning through specific exercises. Participants must be comfortable in deep water, flotation belts provided. Instructor: Lynda See more details ■ Chair Yoga Chair Yoga February 21, 2019 11:35 am - 12:10 pm Group Ex Improve your strength, flexibility, and mobility through standing or seated yoga poses specially adapted for seniors or those with mobility or joint limitations. Chairs are provided to keep everyone safe and supported. Instructor: Sarah See more details ■ Chair Yoga Chair Yoga February 21, 2019 11:35 am - 12:10 pm Group Ex Improve your strength, flexibility, and mobility through standing or seated yoga poses specially adapted for seniors or those with mobility or joint limitations. Chairs are provided to keep everyone safe and supported. Instructor: Sarah See more details ■ Super Circuit Super Circuit February 21, 2019 12:15 pm - 12:45 pm Group Ex This class is designed to strengthen and tone while leaving you breathless! It uses a variety of equipment fromfree-weights to step platforms as well as incorporating running, plyometrics (jumping), and medicine balls. Instructor: Summer Mast See more details ■ Goodwill Special Olympics Goodwill Special Olympics February 21, 2019 3:00 pm - 4:00 pm Gym See more details ■ Country Heat Country Heat February 21, 2019 4:30 pm - 5:00 pm MPR A This country dance inspired workout is unlike any other workout you’ve tried! Packed with your favorite country hits and simple steps, each class is a fun-filled, calorie-scorching good time! No matter your fitness level, just follow along and you’ll work up a sweat! Instructor: Kim See more details ■ HIIT It! HIIT It! February 21, 2019 4:30 pm - 5:25 pm Group Ex Room/Gym HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you’ll use will change constantly – dumbbells, step, kettlebell, even body weight. Suitable for intermediate to advanced fitness levels. Instructor: Lynda/Shar See more details ■ Wellness Coaching Wellness Coaching February 21, 2019 5:30 pm - 6:30 pm Wellness Center Jennifer See more details ■ Tae Kwon Do Tae Kwon Do February 21, 2019 5:30 pm - 7:30 pm Group Ex - Racquetball courts 1&2 See more details ■ Zumba Zumba February 21, 2019 5:30 pm - 6:30 pm Half Gym A Latin-inspired dance fitness class that uses international music as a background for cardio-interval training to tone & sculpt your body. Instructor: Brenda See more details ■ Pilates & Yoga Pilates & Yoga February 21, 2019 5:30 pm - 7:00 pm MPR A Pilates: This non-impact class will strengthen your core muscles while improving your balance, posture, and body alignment.Exercises are performed on a mat with a high focus on breathing and good posture. Yoga: Participants are guided through a series of yoga poses that develop strength, range of motion, joint mobility, and breathingawareness. This class will also improve your breathing techniques and help you relax. Instructor: Lynda See more details ■ Endurance Cycling Endurance Cycling February 21, 2019 5:45 pm - 6:30 pm Cycle Studio Add a new element to your exercise program with this high-energy bike class that is designed for intermediate and advanced fitness levels. Track your progress and push yourself further with the latest technology via our NEW Keiser bikes. See more details ■ Hip Hop Dance Hip Hop Dance February 21, 2019 7:15 pm - 8:00 pm Group Ex High-Energy music makes this class a MUST! Join our fitness party as we move to the greatest hits from yesterday and today! Show us your style and you’ll leave with a smile! No hard choreography here - just fat-blasting, FUN cardio. Circuits are added into the mix to REALLY get that sweat on! Suitable for all fitness levels. Instructor: Beauty See more details • • • • • • • • • • • • • • • • •	22 ■ Les Mills Body Pump Les Mills Body Pump February 22, 2019 5:30 am - 6:30 am Group Ex This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Instructor: Mike (Tuesday), Juliann (Friday) See more details ■ Water Fitness: Cardio & Strength Water Fitness: Cardio & Strength February 22, 2019 7:00 am - 7:45 am Large Pool This high intensity, low impact workout will focus on cardiovascular development through various water exercises.Participants will stay in the shallow end of the pool. Instructor: Rebecca See more details ■ Water Fitness: Water Walking Water Fitness: Water Walking February 22, 2019 9:15 am - 9:30 am Large Pool Instructor: Lynda See more details ■ LesMills Express Body Pump LesMills Express Body Pump February 22, 2019 9:15 am - 10:00 am Group Ex This workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Instructor: Candice See more details ■ Water Fitness: Cardio & Strength Water Fitness: Cardio & Strength February 22, 2019 9:30 am - 10:15 am Large Pool Participants will experience the perfect combination of strength and cardio. The instructor will lead you throughintervals of cardiovascular and strength exercises utilizing different equipment such as water weights and noodles. Instructor: Lynda See more details ■ Water Arthritis Water Arthritis February 22, 2019 10:30 am - 11:15 am Large Pool Zero impact class that is gentle on joints and improves range of motion. Regular exercise helps keep joints movingwhile restoring and preserving flexibility and strength. This water exercise class, designed for those with arthritis or similar conditions, emphasizesgood body mechanics, joint stability, and utilizes the buoyancy of the water to reduce stress on the bones and joints. Instructor: Cheryl (Monday/Friday), Deb (Wednesday) See more details ■ SilverSneakers SilverSneakers February 22, 2019 10:45 am - 11:45 am Group Ex Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for dailyliving activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standingsupport. This class is open to all YMCA members. Instructor: Deb (Tuesday), Ben (Friday) See more details ■ Cycling Cycling February 22, 2019 12:00 pm - 12:45 pm Cycling Studio Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Scott See more details • • • • • • • •	23 ■ LesMills Bodypump LesMills Bodypump February 23, 2019 8:00 am - 9:00 am Group X This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Instructor: Rotation See more details ■ Cycling Cycling February 23, 2019 9:15 am - 10:00 am Cycling Room Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Ronda See more details ■ Zumba Zumba February 23, 2019 10:00 am - 11:00 am Group Ex A Latin-inspired dance fitness class that uses international music as a background for cardio-interval training to tone & sculpt your body. Instructor: Brenda See more details ■ Sport Ability Weekly Basketball - Gym Sport Ability Weekly Basketball - Gym February 23, 2019 1:00 pm - 3:00 pm Big Gym See more details • • • •
24 ■ Aqua Zumba Aqua Zumba February 24, 2019 12:15 pm - 1:15 pm Large Pool Are you looking to make a splash by adding a low-impact, high-energy aquatic exercise to your fitness routine? This class blends the Zumba® philosophy with water resistance, for one pool party you won’t want to miss! Great for all levels! Instructor: Brenda See more details ■ Pickleball Pickleball February 24, 2019 3:30 pm - 5:30 pm Gym See more details • •	25 ■ Kickboxing TRX Kickboxing TRX February 25, 2019 5:15 am - 6:00 am Group Ex Punch and kick your way to a fitter you! A fun workout that incorporates bag work, core exercises, and TRX. Whether you’re new to kickboxing, or a pro, this class will get your heart pumping! Instructor: Sarah See more details ■ Cycling Cycling February 25, 2019 6:00 am - 6:45 am Cycling Studio Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Kris See more details ■ Sunrise Yoga Sunrise Yoga February 25, 2019 6:15 am - 7:00 am Group Ex/Outside Take your yoga practice outside and greet the sun (weather permitting) Soft, wake up yoga suitable for all levels! Instructor: Tyann See more details ■ Water Fitness: Cardio & Strength Water Fitness: Cardio & Strength February 25, 2019 7:00 am - 7:45 am Large Pool This high intensity, low impact workout will focus on cardiovascular development through various water exercises.Participants will stay in the shallow end of the pool. Instructor: Rebecca See more details ■ Water Fitness: Water Walking Water Fitness: Water Walking February 25, 2019 9:15 am - 9:30 am Large Pool Instructor: Lynda See more details ■ Yoga with Celeste Yoga with Celeste February 25, 2019 9:15 am - 10:15 am MPR A Yoga for all ability levels. Mats provided. Come flow with Celeste! See more details ■ Water Fitness: Cardio & Strength Water Fitness: Cardio & Strength February 25, 2019 9:30 am - 10:15 am Large Pool Participants will experience the perfect combination of strength and cardio. The instructor will lead you throughintervals of cardiovascular and strength exercises utilizing different equipment such as water weights and noodles. Instructor: Lynda See more details ■ SilverSneakers SilverSneakers February 25, 2019 10:30 am - 11:30 am Group Ex Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for dailyliving activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standingsupport. This class is open to all YMCA members. Instructor: Lynda See more details ■ Water Arthritis Water Arthritis February 25, 2019 10:30 am - 11:15 am Large Pool Zero impact class that is gentle on joints and improves range of motion. Regular exercise helps keep joints movingwhile restoring and preserving flexibility and strength. This water exercise class, designed for those with arthritis or similar conditions, emphasizesgood body mechanics, joint stability, and utilizes the buoyancy of the water to reduce stress on the bones and joints. Instructor: Cheryl (Monday/Friday), Deb (Wednesday) See more details ■ Chair Yoga Chair Yoga February 25, 2019 11:35 am - 12:10 pm Group Ex Improve your strength, flexibility, and mobility through standing or seated yoga poses specially adapted for seniors or those with mobility or joint limitations. Chairs are provided to keep everyone safe and supported. Instructor: Sarah See more details ■ Chair Yoga Chair Yoga February 25, 2019 11:35 am - 12:10 pm Group Ex Improve your strength, flexibility, and mobility through standing or seated yoga poses specially adapted for seniors or those with mobility or joint limitations. Chairs are provided to keep everyone safe and supported. Instructor: Sarah See more details ■ Cycling Cycling February 25, 2019 12:00 pm - 12:45 pm Cycling Studio Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Scott See more details ■ Beginner Yoga Beginner Yoga February 25, 2019 12:15 pm - 1:00 pm MPR A Looking for the yoga class to get energized while helping you build strength and flexibility? This upbeat, creative yoga practice,seamlessly linking breath and movement, will keep you present as you learn to move gracefully in and out of poses. Flowing around the obstaclesthat come your way, this energetic practice will empower you with the strength to face anything. Suitable for all fitness levels. Instructor: Sarah See more details ■ Barre Barre February 25, 2019 4:30 pm - 5:25 pm Group Ex A high-intensity, low-impact, full-body workout that combines ballet-based movements, weight conditioning, core-focused exercises, and stretching. This class is for the absolute beginner to the seasoned barre enthusiast – modifications or intensifications are offered that will suit your fitness level. Instructor: Lynda See more details ■ Wellness Coaching Wellness Coaching February 25, 2019 4:30 pm - 6:30 pm Wellness Center (Ben) See more details ■ Cycling Cycling February 25, 2019 5:30 pm - 6:15 pm Cycle Room Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Ronda See more details ■ Les Mills Body Pump Les Mills Body Pump February 25, 2019 5:30 pm - 6:30 pm Group Ex This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Instructor: Sarah See more details ■ Water Aerobics Water Aerobics February 25, 2019 6:00 pm - 6:45 pm Large Pool This high intensity, low impact workout will focus on cardiovascular development though various water exercises. Participants will stay in the shallow end of the pool. Suitable for all fitness levels. See more details • • • • • • • • • • • • • • • • • •	26 ■ Les Mills Body Pump Les Mills Body Pump February 26, 2019 5:30 am - 6:30 am Group Ex This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Instructor: Mike (Tuesday), Juliann (Friday) See more details ■ Cycling Cycling February 26, 2019 6:00 am - 6:45 am Cycling Studio Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Kris See more details ■ SilverSneakers SilverSneakers February 26, 2019 8:00 am - 9:00 am Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members. Instructor: Lynda See more details ■ Water Fitness: Water Walking Water Fitness: Water Walking February 26, 2019 9:15 am - 9:30 am Large Pool Instructor: Lynda See more details ■ Fitness Bootcamp Fitness Bootcamp February 26, 2019 9:15 am - 10:00 am Group Ex Fitness Bootcamp is a total body, heart pumping aerobic conditioning workout. This interval-based class combines high-intensitycardio bursts designed to tone your body and improve your endurance. Instructor: Candice See more details ■ Tabata Tabata February 26, 2019 9:30 am - 10:15 am Large Pool This high intensity, low impact workout will focus on cardiovascular development through various water exercises, using interval training. Participants will stay in the shallow end of the pool. Suitable for all fitness levels. Instructor: Lynda See more details ■ SilverSneakers SilverSneakers February 26, 2019 10:45 am - 11:45 am Group Ex Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for dailyliving activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standingsupport. This class is open to all YMCA members. Instructor: Deb (Tuesday), Ben (Friday) See more details ■ Super Circuit Super Circuit February 26, 2019 12:15 pm - 12:45 pm Group Ex This class is designed to strengthen and tone while leaving you breathless! It uses a variety of equipment fromfree-weights to step platforms as well as incorporating running, plyometrics (jumping), and medicine balls. Instructor: Summer Mast See more details ■ Goodwill Special Olympics Goodwill Special Olympics February 26, 2019 3:00 pm - 4:00 pm Gym See more details ■ Country Heat Country Heat February 26, 2019 4:30 pm - 5:00 pm MPR A This country dance inspired workout is unlike any other workout you’ve tried! Packed with your favorite country hits and simple steps, each class is a fun-filled, calorie-scorching good time! No matter your fitness level, just follow along and you’ll work up a sweat! Instructor: Kim See more details ■ HIIT It! HIIT It! February 26, 2019 4:30 pm - 5:25 pm Group Ex Room/Gym HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you’ll use will change constantly – dumbbells, step, kettlebell, even body weight. Suitable for intermediate to advanced fitness levels. Instructor: Lynda/Shar See more details ■ Wellness Coaching Wellness Coaching February 26, 2019 4:30 pm - 6:30 pm Wellness Center (Ben) See more details ■ Cycling Cycling February 26, 2019 5:30 pm - 6:30 pm Cycling Room Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Vince See more details ■ Tae Kwon Do Tae Kwon Do February 26, 2019 5:30 pm - 7:30 pm Group Ex - Racquetball courts 1&2 See more details ■ Zumba Zumba February 26, 2019 5:30 pm - 6:30 pm Half Gym A Latin-inspired dance fitness class that uses international music as a background for cardio-interval training to tone & sculpt your body. Instructor: Brenda See more details ■ Pilates & Yoga Pilates & Yoga February 26, 2019 5:30 pm - 7:00 pm MPR A Pilates: This non-impact class will strengthen your core muscles while improving your balance, posture, and body alignment.Exercises are performed on a mat with a high focus on breathing and good posture. Yoga: Participants are guided through a series of yoga poses that develop strength, range of motion, joint mobility, and breathingawareness. This class will also improve your breathing techniques and help you relax. Instructor: Lynda See more details ■ Zumba Zumba February 26, 2019 7:15 pm - 8:00 pm Group Ex A Latin-inspired dance fitness class that uses international music as a background for cardio-interval training to tone & sculpt your body. Instructor: Angelica Rodriguez See more details • • • • • • • • • • • • • • • • •	27 ■ Kickboxing TRX Kickboxing TRX February 27, 2019 5:15 am - 6:00 am Group Ex Punch and kick your way to a fitter you! A fun workout that incorporates bag work, core exercises, and TRX. Whether you’re new to kickboxing, or a pro, this class will get your heart pumping! Instructor: Sarah See more details ■ Cycling Cycling February 27, 2019 6:00 am - 6:45 am Cycling Studio Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Kris See more details ■ Sunrise Yoga Sunrise Yoga February 27, 2019 6:15 am - 7:00 am Group Ex/Outside Take your yoga practice outside and greet the sun (weather permitting) Soft, wake up yoga suitable for all levels! Instructor: Tyann See more details ■ Water Fitness: Cardio & Strength Water Fitness: Cardio & Strength February 27, 2019 7:00 am - 7:45 am Large Pool This high intensity, low impact workout will focus on cardiovascular development through various water exercises.Participants will stay in the shallow end of the pool. Instructor: Rebecca See more details ■ Water Fitness: Water Walking Water Fitness: Water Walking February 27, 2019 9:15 am - 9:30 am Large Pool Instructor: Lynda See more details ■ Les Mills BodyPump Les Mills BodyPump February 27, 2019 9:15 am - 10:15 am This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Instructor: Summer Meyer/Sarah Thompson See more details ■ Water Fitness: Bootcamp Water Fitness: Bootcamp February 27, 2019 9:30 am - 10:15 am Large Pool This class will challenge your whole body! Bootcamp will offer both cardiovascular and muscular components while utilizing the shallow & deep ends of the pool. Participants will do a variety of activities that will keep them moving! Instructor: Lynda See more details ■ SilverSneakers SilverSneakers February 27, 2019 10:30 am - 11:30 am Group Ex Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for dailyliving activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standingsupport. This class is open to all YMCA members. Instructor: Lynda See more details ■ Water Arthritis Water Arthritis February 27, 2019 10:30 am - 11:15 am Large Pool Zero impact class that is gentle on joints and improves range of motion. Regular exercise helps keep joints movingwhile restoring and preserving flexibility and strength. This water exercise class, designed for those with arthritis or similar conditions, emphasizesgood body mechanics, joint stability, and utilizes the buoyancy of the water to reduce stress on the bones and joints. Instructor: Cheryl (Monday/Friday), Deb (Wednesday) See more details ■ Chair Yoga Chair Yoga February 27, 2019 11:35 am - 12:10 pm Group Ex Improve your strength, flexibility, and mobility through standing or seated yoga poses specially adapted for seniors or those with mobility or joint limitations. Chairs are provided to keep everyone safe and supported. Instructor: Sarah See more details ■ Chair Yoga Chair Yoga February 27, 2019 11:35 am - 12:10 pm Group Ex Improve your strength, flexibility, and mobility through standing or seated yoga poses specially adapted for seniors or those with mobility or joint limitations. Chairs are provided to keep everyone safe and supported. Instructor: Sarah See more details ■ Cycling Cycling February 27, 2019 12:00 pm - 12:45 pm Cycling Studio Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Scott See more details ■ Beginner Yoga Beginner Yoga February 27, 2019 12:15 pm - 1:00 pm MPR A Looking for the yoga class to get energized while helping you build strength and flexibility? This upbeat, creative yoga practice,seamlessly linking breath and movement, will keep you present as you learn to move gracefully in and out of poses. Flowing around the obstaclesthat come your way, this energetic practice will empower you with the strength to face anything. Suitable for all fitness levels. Instructor: Sarah See more details ■ Wellness Coaching Wellness Coaching February 27, 2019 4:30 pm - 6:30 pm Wellness Center (Sarah) See more details ■ Les Mills BodyPump Les Mills BodyPump February 27, 2019 5:30 pm - 6:30 pm Group Ex This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Instructor: Rotation See more details ■ Water Aerobics Water Aerobics February 27, 2019 6:00 pm - 6:45 pm Large Pool This high intensity, low impact workout will focus on cardiovascular development though various water exercises. Participants will stay in the shallow end of the pool. Suitable for all fitness levels. See more details • • • • • • • • • • • • • • • •	28 ■ Cycling Cycling February 28, 2019 6:00 am - 6:45 am Cycling Studio Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you. Instructor: Kris See more details ■ SilverSneakers SilverSneakers February 28, 2019 8:00 am - 9:00 am Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members. Instructor: Lynda See more details ■ Water Fitness: Water Walking Water Fitness: Water Walking February 28, 2019 9:15 am - 9:30 am Large Pool Instructor: Lynda See more details ■ Barre Barre February 28, 2019 9:15 am - 10:15 am Group Ex A high-intensity, low-impact, full-body workout that combines ballet-based movements, weight conditioning, core-focused exercises, and stretching. This class is for the absolute beginner to the seasoned barre enthusiast – modifications or intensifications are offered that will suit your fitness level. Instructor: Marina See more details ■ Water Fitness: Deep Water Water Fitness: Deep Water February 28, 2019 9:30 am - 10:15 am Large Pool Designed for individuals seeking a non-impact, deep water exercise program. It emphasizes joint flexibility, range of motion and muscle toning through specific exercises. Participants must be comfortable in deep water, flotation belts provided. Instructor: Lynda See more details ■ Chair Yoga Chair Yoga February 28, 2019 11:35 am - 12:10 pm Group Ex Improve your strength, flexibility, and mobility through standing or seated yoga poses specially adapted for seniors or those with mobility or joint limitations. Chairs are provided to keep everyone safe and supported. Instructor: Sarah See more details ■ Chair Yoga Chair Yoga February 28, 2019 11:35 am - 12:10 pm Group Ex Improve your strength, flexibility, and mobility through standing or seated yoga poses specially adapted for seniors or those with mobility or joint limitations. Chairs are provided to keep everyone safe and supported. Instructor: Sarah See more details ■ Super Circuit Super Circuit February 28, 2019 12:15 pm - 12:45 pm Group Ex This class is designed to strengthen and tone while leaving you breathless! It uses a variety of equipment fromfree-weights to step platforms as well as incorporating running, plyometrics (jumping), and medicine balls. Instructor: Summer Mast See more details ■ Goodwill Special Olympics Goodwill Special Olympics February 28, 2019 3:00 pm - 4:00 pm Gym See more details ■ Country Heat Country Heat February 28, 2019 4:30 pm - 5:00 pm MPR A This country dance inspired workout is unlike any other workout you’ve tried! Packed with your favorite country hits and simple steps, each class is a fun-filled, calorie-scorching good time! No matter your fitness level, just follow along and you’ll work up a sweat! Instructor: Kim See more details ■ HIIT It! HIIT It! February 28, 2019 4:30 pm - 5:25 pm Group Ex Room/Gym HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you’ll use will change constantly – dumbbells, step, kettlebell, even body weight. Suitable for intermediate to advanced fitness levels. Instructor: Lynda/Shar See more details ■ Wellness Coaching Wellness Coaching February 28, 2019 5:30 pm - 6:30 pm Wellness Center Jennifer See more details ■ Tae Kwon Do Tae Kwon Do February 28, 2019 5:30 pm - 7:30 pm Group Ex - Racquetball courts 1&2 See more details ■ Zumba Zumba February 28, 2019 5:30 pm - 6:30 pm Half Gym A Latin-inspired dance fitness class that uses international music as a background for cardio-interval training to tone & sculpt your body. Instructor: Brenda See more details ■ Pilates & Yoga Pilates & Yoga February 28, 2019 5:30 pm - 7:00 pm MPR A Pilates: This non-impact class will strengthen your core muscles while improving your balance, posture, and body alignment.Exercises are performed on a mat with a high focus on breathing and good posture. Yoga: Participants are guided through a series of yoga poses that develop strength, range of motion, joint mobility, and breathingawareness. This class will also improve your breathing techniques and help you relax. Instructor: Lynda See more details ■ Endurance Cycling Endurance Cycling February 28, 2019 5:45 pm - 6:30 pm Cycle Studio Add a new element to your exercise program with this high-energy bike class that is designed for intermediate and advanced fitness levels. Track your progress and push yourself further with the latest technology via our NEW Keiser bikes. See more details ■ Hip Hop Dance Hip Hop Dance February 28, 2019 7:15 pm - 8:00 pm Group Ex High-Energy music makes this class a MUST! Join our fitness party as we move to the greatest hits from yesterday and today! Show us your style and you’ll leave with a smile! No hard choreography here - just fat-blasting, FUN cardio. Circuits are added into the mix to REALLY get that sweat on! Suitable for all fitness levels. Instructor: Beauty See more details • • • • • • • • • • • • • • • • •

Get Involved

The YMCA isn’t ONLY about getting in shape. It is a community resource organization, aimed at improving the spirit, mind, and body of all who want to participate.

Make a Gift

We need your support to strengthen our community – because strengthening community is our cause.
Learn More

Proud Partners