BLACK HAWK COUNTY YMCA

Punch and kick your way to a fitter you! We do extensive work on the bags, and end sessions with core strengthening exercises. Whether you’re new to kickboxing, or a pro, this class will get your heart pumping!

Instructor: Sarah

Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.

Instructor: Kris

Take your yoga practice outside and greet the sun! Soft, wake up yoga suitable for all levels!

Instructor: Tyann

This high intensity, low impact workout will focus on cardiovascular development through various water exercises.Participants will stay in the shallow end of the pool.

Instructor: Rebecca

Instructor: Lynda

This class will challenge your whole body! Bootcamp will offer both cardiovascular and muscular components while utilizing the shallow & deep ends of the pool. Participants will do a variety of activities that will keep them moving!

Instructor: Lynda

Zero impact class that is gentle on joints and improves range of motion. Regular exercise helps keep joints movingwhile restoring and preserving flexibility and strength. This water exercise class, designed for those with arthritis or similar conditions, emphasizesgood body mechanics, joint stability, and utilizes the buoyancy of the water to reduce stress on the bones and joints.

Instructor: Cheryl (Monday/Friday), Deb (Wednesday)

Improve your strength, flexibility, and mobility through standing or seated yoga poses specially adapted for seniors or those with mobility or joint limitations. Chairs are provided to keep everyone safe and supported.

Instructor: Sarah

Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.

Instructor: Scott

Looking for the yoga class to get energized while helping you build strength and flexibility? This upbeat, creative yoga practice,seamlessly linking breath and movement, will keep you present as you learn to move gracefully in and out of poses. Flowing around the obstaclesthat come your way, this energetic practice will empower you with the strength to face anything. Suitable for all fitness levels.

Instructor: Sarah

Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.

Instructor: Kris

Instructor: Lynda

Improve your strength, flexibility and mobility through standing or seated yoga poses specially adapted for seniors or those with mobility or joint limitations. Chairs are provided to keep everyone safe and supported.

Instructor: Sarah

This class is designed to strengthen and tone while leaving you breathless! It uses a variety of equipment fromfree-weights to step platforms as well as incorporating running, plyometrics (jumping), and medicine balls.

Instructor: Summer Mast

TRX is a suspension training system that allows you to use your own body weight and gravity to produce fast and effective totalbody workouts- it is ALL core, all the time! Improve your strength, balance, flexibility, balance, and core stability with this intense workout!

Instructor: Lynda

A Latin-inspired dance fitness class that uses international music as a background for cardio-interval training to tone & sculpt your body.

Instructor: Brenda

Pilates: This non-impact class will strengthen your core muscles while improving your balance, posture, and body alignment.Exercises are performed on a mat with a high focus on breathing and good posture.

Yoga: Participants are guided through a series of yoga poses that develop strength, range of motion, joint mobility, and breathingawareness. This class will also improve your breathing techniques and help you relax.

Instructor: Lynda

High-Energy music makes this class a MUST! Join our fitness party as we move to the greatest hits from yesterday and today! Show us your style and you’ll leave with a smile! Hip Hop moves on a bike! Come ready to SWEAT! Suitable for all fitness levels.

Instructor: Beauty

This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast!

Instructor: Mike (Tuesday), Juliann (Friday)

This high intensity, low impact workout will focus on cardiovascular development through various water exercises.Participants will stay in the shallow end of the pool.

Instructor: Rebecca

Instructor: Lynda

Zero impact class that is gentle on joints and improves range of motion. Regular exercise helps keep joints movingwhile restoring and preserving flexibility and strength. This water exercise class, designed for those with arthritis or similar conditions, emphasizesgood body mechanics, joint stability, and utilizes the buoyancy of the water to reduce stress on the bones and joints.

Instructor: Cheryl (Monday/Friday), Deb (Wednesday)

Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.

Instructor: Scott

Looking for the yoga class to get energized while helping you build strength and flexibility? This upbeat, creative yoga practice,seamlessly linking breath and movement, will keep you present as you learn to move gracefully in and out of poses. Flowing around the obstaclesthat come your way, this energetic practice will empower you with the strength to face anything. Suitable for all fitness levels.

Instructor: Sarah

TRX is a suspension training system that allows you to use your own body weight and gravity to produce fast and effectivetotal body workouts. Take your core training to a higher level. In only 30 minutes, this unique class puts you through a series of exercises thatwork your abs, back, and glutes to the limit.

Instructor: Rotation

This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast!

Instructor: Rotation

A Latin-inspired dance fitness class that uses international music as a background for cardio-interval training to tone & sculpt your body.

Instructor: Brenda

If you're looking for a way to reduce stress, consider tai chi. Originally developed for self-defense, tai chi has evolved into a graceful formof exercise that's now used for stress reduction and a variety of other health conditions.

Instructor: Guia

High-Energy music makes this class a MUST! Join our fitness party as we move to the greatest hits from yesterday and today! Show us your style and you’ll leave with a smile! No hard choreography here - just fat-blasting, FUN cardio. Come ready to SWEAT! Suitable for all fitness levels.

Instructor: Guia

Punch and kick your way to a fitter you! We do extensive work on the bags, and end sessions with core strengthening exercises. Whether you’re new to kickboxing, or a pro, this class will get your heart pumping!

Instructor: Sarah

Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.

Instructor: Kris

Take your yoga practice outside and greet the sun! Soft, wake up yoga suitable for all levels!

Instructor: Tyann

This high intensity, low impact workout will focus on cardiovascular development through various water exercises.Participants will stay in the shallow end of the pool.

Instructor: Rebecca

Instructor: Lynda

Zero impact class that is gentle on joints and improves range of motion. Regular exercise helps keep joints movingwhile restoring and preserving flexibility and strength. This water exercise class, designed for those with arthritis or similar conditions, emphasizesgood body mechanics, joint stability, and utilizes the buoyancy of the water to reduce stress on the bones and joints.

Instructor: Cheryl (Monday/Friday), Deb (Wednesday)

Improve your strength, flexibility, and mobility through standing or seated yoga poses specially adapted for seniors or those with mobility or joint limitations. Chairs are provided to keep everyone safe and supported.

Instructor: Sarah

Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.

Instructor: Scott

Looking for the yoga class to get energized while helping you build strength and flexibility? This upbeat, creative yoga practice,seamlessly linking breath and movement, will keep you present as you learn to move gracefully in and out of poses. Flowing around the obstaclesthat come your way, this energetic practice will empower you with the strength to face anything. Suitable for all fitness levels.

Instructor: Sarah

A strength and conditioning class designed to improve your balance and mobility, using a variety of equipment and techniques to keep your workout interesting! This class is suitable for all fitness levels, and will challenge each individual to reach their personal best!

Instructor: Lynda

This high intensity, low impact workout will focus on cardiovascular development though various water exercises. Participants will stay in the shallow end of the pool. Suitable for all fitness levels.

This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast!

Instructor: Mike (Tuesday), Juliann (Friday)

Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.

Instructor: Kris

Instructor: Lynda

Cardio Bootcamp is a total body, heart pumping aerobic conditioning workout. This interval-based class combines high-intensitycardio bursts designed to tone your body and improve your endurance.

Instructor: Candice

This high intensity, low impact workout will focus on cardiovascular development through various water exercises.Participants will stay in the shallow end of the pool.

Instructor: Lynda

This class is designed to strengthen and tone while leaving you breathless! It uses a variety of equipment fromfree-weights to step platforms as well as incorporating running, plyometrics (jumping), and medicine balls.

Instructor: Summer Mast

Kettlebells are an exciting form of resistance training that blends strength, power, flexibility, endurance, and cardio into a singleworkout. Suitable for all levels.

Instructor: Lynda

A Latin-inspired dance fitness class that uses international music as a background for cardio-interval training to tone & sculpt your body.

Instructor: Brenda

Pilates: This non-impact class will strengthen your core muscles while improving your balance, posture, and body alignment.Exercises are performed on a mat with a high focus on breathing and good posture.

Yoga: Participants are guided through a series of yoga poses that develop strength, range of motion, joint mobility, and breathingawareness. This class will also improve your breathing techniques and help you relax.

Instructor: Lynda

Punch and kick your way to a fitter you! We do extensive work on the bags, and end sessions with core strengthening exercises. Whether you’re new to kickboxing, or a pro, this class will get your heart pumping!

Instructor: Sarah

Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.

Instructor: Kris

Take your yoga practice outside and greet the sun! Soft, wake up yoga suitable for all levels!

Instructor: Tyann

This high intensity, low impact workout will focus on cardiovascular development through various water exercises.Participants will stay in the shallow end of the pool.

Instructor: Rebecca

Instructor: Lynda

This class will challenge your whole body! Bootcamp will offer both cardiovascular and muscular components while utilizing the shallow & deep ends of the pool. Participants will do a variety of activities that will keep them moving!

Instructor: Lynda

Zero impact class that is gentle on joints and improves range of motion. Regular exercise helps keep joints movingwhile restoring and preserving flexibility and strength. This water exercise class, designed for those with arthritis or similar conditions, emphasizesgood body mechanics, joint stability, and utilizes the buoyancy of the water to reduce stress on the bones and joints.

Instructor: Cheryl (Monday/Friday), Deb (Wednesday)

Improve your strength, flexibility, and mobility through standing or seated yoga poses specially adapted for seniors or those with mobility or joint limitations. Chairs are provided to keep everyone safe and supported.

Instructor: Sarah

Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.

Instructor: Scott

Looking for the yoga class to get energized while helping you build strength and flexibility? This upbeat, creative yoga practice,seamlessly linking breath and movement, will keep you present as you learn to move gracefully in and out of poses. Flowing around the obstaclesthat come your way, this energetic practice will empower you with the strength to face anything. Suitable for all fitness levels.

Instructor: Sarah

Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.

Instructor: Kris

Instructor: Lynda

Improve your strength, flexibility and mobility through standing or seated yoga poses specially adapted for seniors or those with mobility or joint limitations. Chairs are provided to keep everyone safe and supported.

Instructor: Sarah

This class is designed to strengthen and tone while leaving you breathless! It uses a variety of equipment fromfree-weights to step platforms as well as incorporating running, plyometrics (jumping), and medicine balls.

Instructor: Summer Mast

TRX is a suspension training system that allows you to use your own body weight and gravity to produce fast and effective totalbody workouts- it is ALL core, all the time! Improve your strength, balance, flexibility, balance, and core stability with this intense workout!

Instructor: Lynda

A Latin-inspired dance fitness class that uses international music as a background for cardio-interval training to tone & sculpt your body.

Instructor: Brenda

Pilates: This non-impact class will strengthen your core muscles while improving your balance, posture, and body alignment.Exercises are performed on a mat with a high focus on breathing and good posture.

Yoga: Participants are guided through a series of yoga poses that develop strength, range of motion, joint mobility, and breathingawareness. This class will also improve your breathing techniques and help you relax.

Instructor: Lynda

High-Energy music makes this class a MUST! Join our fitness party as we move to the greatest hits from yesterday and today! Show us your style and you’ll leave with a smile! Hip Hop moves on a bike! Come ready to SWEAT! Suitable for all fitness levels.

Instructor: Beauty

This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast!

Instructor: Mike (Tuesday), Juliann (Friday)

This high intensity, low impact workout will focus on cardiovascular development through various water exercises.Participants will stay in the shallow end of the pool.

Instructor: Rebecca

Instructor: Lynda

Zero impact class that is gentle on joints and improves range of motion. Regular exercise helps keep joints movingwhile restoring and preserving flexibility and strength. This water exercise class, designed for those with arthritis or similar conditions, emphasizesgood body mechanics, joint stability, and utilizes the buoyancy of the water to reduce stress on the bones and joints.

Instructor: Cheryl (Monday/Friday), Deb (Wednesday)

Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.

Instructor: Scott

Looking for the yoga class to get energized while helping you build strength and flexibility? This upbeat, creative yoga practice,seamlessly linking breath and movement, will keep you present as you learn to move gracefully in and out of poses. Flowing around the obstaclesthat come your way, this energetic practice will empower you with the strength to face anything. Suitable for all fitness levels.

Instructor: Sarah

This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast!

Instructor: Rotation

A Latin-inspired dance fitness class that uses international music as a background for cardio-interval training to tone & sculpt your body.

Instructor: Brenda

If you're looking for a way to reduce stress, consider tai chi. Originally developed for self-defense, tai chi has evolved into a graceful formof exercise that's now used for stress reduction and a variety of other health conditions.

Instructor: Guia

High-Energy music makes this class a MUST! Join our fitness party as we move to the greatest hits from yesterday and today! Show us your style and you’ll leave with a smile! No hard choreography here - just fat-blasting, FUN cardio. Come ready to SWEAT! Suitable for all fitness levels.

Instructor: Guia

Punch and kick your way to a fitter you! We do extensive work on the bags, and end sessions with core strengthening exercises. Whether you’re new to kickboxing, or a pro, this class will get your heart pumping!

Instructor: Sarah

Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.

Instructor: Kris

Take your yoga practice outside and greet the sun! Soft, wake up yoga suitable for all levels!

Instructor: Tyann

This high intensity, low impact workout will focus on cardiovascular development through various water exercises.Participants will stay in the shallow end of the pool.

Instructor: Rebecca

Instructor: Lynda

Zero impact class that is gentle on joints and improves range of motion. Regular exercise helps keep joints movingwhile restoring and preserving flexibility and strength. This water exercise class, designed for those with arthritis or similar conditions, emphasizesgood body mechanics, joint stability, and utilizes the buoyancy of the water to reduce stress on the bones and joints.

Instructor: Cheryl (Monday/Friday), Deb (Wednesday)

Improve your strength, flexibility, and mobility through standing or seated yoga poses specially adapted for seniors or those with mobility or joint limitations. Chairs are provided to keep everyone safe and supported.

Instructor: Sarah

Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.

Instructor: Scott

Looking for the yoga class to get energized while helping you build strength and flexibility? This upbeat, creative yoga practice,seamlessly linking breath and movement, will keep you present as you learn to move gracefully in and out of poses. Flowing around the obstaclesthat come your way, this energetic practice will empower you with the strength to face anything. Suitable for all fitness levels.

Instructor: Sarah

A strength and conditioning class designed to improve your balance and mobility, using a variety of equipment and techniques to keep your workout interesting! This class is suitable for all fitness levels, and will challenge each individual to reach their personal best!

Instructor: Lynda

This high intensity, low impact workout will focus on cardiovascular development though various water exercises. Participants will stay in the shallow end of the pool. Suitable for all fitness levels.

This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast!

Instructor: Mike (Tuesday), Juliann (Friday)

Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.

Instructor: Kris

Instructor: Lynda

Cardio Bootcamp is a total body, heart pumping aerobic conditioning workout. This interval-based class combines high-intensitycardio bursts designed to tone your body and improve your endurance.

Instructor: Candice

This high intensity, low impact workout will focus on cardiovascular development through various water exercises.Participants will stay in the shallow end of the pool.

Instructor: Lynda

This class is designed to strengthen and tone while leaving you breathless! It uses a variety of equipment fromfree-weights to step platforms as well as incorporating running, plyometrics (jumping), and medicine balls.

Instructor: Summer Mast

Kettlebells are an exciting form of resistance training that blends strength, power, flexibility, endurance, and cardio into a singleworkout. Suitable for all levels.

Instructor: Lynda

A Latin-inspired dance fitness class that uses international music as a background for cardio-interval training to tone & sculpt your body.

Instructor: Brenda

Pilates: This non-impact class will strengthen your core muscles while improving your balance, posture, and body alignment.Exercises are performed on a mat with a high focus on breathing and good posture.

Yoga: Participants are guided through a series of yoga poses that develop strength, range of motion, joint mobility, and breathingawareness. This class will also improve your breathing techniques and help you relax.

Instructor: Lynda

Punch and kick your way to a fitter you! We do extensive work on the bags, and end sessions with core strengthening exercises. Whether you’re new to kickboxing, or a pro, this class will get your heart pumping!

Instructor: Sarah

Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.

Instructor: Kris

Take your yoga practice outside and greet the sun! Soft, wake up yoga suitable for all levels!

Instructor: Tyann

This high intensity, low impact workout will focus on cardiovascular development through various water exercises.Participants will stay in the shallow end of the pool.

Instructor: Rebecca

Instructor: Lynda

This class will challenge your whole body! Bootcamp will offer both cardiovascular and muscular components while utilizing the shallow & deep ends of the pool. Participants will do a variety of activities that will keep them moving!

Instructor: Lynda

Zero impact class that is gentle on joints and improves range of motion. Regular exercise helps keep joints movingwhile restoring and preserving flexibility and strength. This water exercise class, designed for those with arthritis or similar conditions, emphasizesgood body mechanics, joint stability, and utilizes the buoyancy of the water to reduce stress on the bones and joints.

Instructor: Cheryl (Monday/Friday), Deb (Wednesday)

Improve your strength, flexibility, and mobility through standing or seated yoga poses specially adapted for seniors or those with mobility or joint limitations. Chairs are provided to keep everyone safe and supported.

Instructor: Sarah

Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.

Instructor: Scott

Looking for the yoga class to get energized while helping you build strength and flexibility? This upbeat, creative yoga practice,seamlessly linking breath and movement, will keep you present as you learn to move gracefully in and out of poses. Flowing around the obstaclesthat come your way, this energetic practice will empower you with the strength to face anything. Suitable for all fitness levels.

Instructor: Sarah