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1
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■ LesMills BODYPUMP/Juliann
LesMills BODYPUMP/Juliann
June 1, 2023 5:30 am - 6:30 am
Group Exercise Studio
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
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■ Cardio and Strength/Sarah
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■ SilverSneakers/Sarah
SilverSneakers/Sarah
June 1, 2023 8:00 am - 9:00 am
Group X
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
See more details
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■ Cardio & Strength/Daphne
Cardio & Strength/Daphne
June 1, 2023 9:15 am - 10:00 am
Pool
Designed for individuals seeking a non-impact, deep water exercise program. It emphasizes joint flexibility, range of motion and muscle toning through specific exercises. Participants must be comfortable in deep water, flotation belts provided.
See more details
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■ SilverSneakers EnerChi / Daphne
SilverSneakers EnerChi / Daphne
June 1, 2023 10:30 am - 11:30 am
Group-X
See more details
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■ Super Circuit/Summer
Super Circuit/Summer
June 1, 2023 12:15 pm - 12:45 pm
Group X
This class is designed to strengthen and tone while leaving you breathless! It uses a variety of equipment from free-weights to step platforms as well as incorporating running, plyometrics, jumping), and medicine balls! Suitable for intermediate to advanced fitness levels.
See more details
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■ Goodwill Special Olympics
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■ HIIT / Sarah
HIIT / Sarah
June 1, 2023 4:30 pm - 5:25 pm
Group Exercise Studio
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of
exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you'll use will change constantly - dumbbells, step, kettlebell, TRX, even body weight. Suitable for intermediate to advanced fitness levels.
See more details
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■ Tae Kwon Do (whole gym)
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■ D2G SocaFit/Daphne
D2G SocaFit/Daphne
June 1, 2023 5:40 pm - 6:40 pm
Group Exercise Studio
Experience authentic Soca Caribbean culture with music and moves representing global fusions from Asia, Africa, Americas, and Europe - full of funk, rhythm, and soul with easy-to-follow steps through heart-thumping cardio, feel-good wines, toning flag work, and community carnival celebrating diversity and sharing the good vibes of Soca. Everyone is welcome, so let us Dance 2-Gather and enjoy the Soul of Calypso!
See more details
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2
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■ Strength & HIIT/ Kennedy
Strength & HIIT/ Kennedy
June 2, 2023 5:30 am - 6:30 am
Group-X
See more details
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■ Cardio & Strength/Kelsey
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■ Gentle Water Exercise/Evelyn
Gentle Water Exercise/Evelyn
June 2, 2023 10:30 am - 11:15 am
Pool
See more details
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■ SilverSneakers/Kelsey
SilverSneakers/Kelsey
June 2, 2023 10:30 am - 11:30 am
Group Exercise Studio
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
See more details
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3
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■ Open Cycling
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■ LesMills BODYPUMP/Mike, Becca, Kelsey, Juilann
LesMills BODYPUMP/Mike, Becca, Kelsey, Juilann
June 3, 2023 8:00 am - 9:00 am
Group Exercise Studio
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
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■ Yoga/ Kelsey
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■ Cardio & Strength/Kelsey
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■ D2G SocaFit/Daphne
D2G SocaFit/Daphne
June 3, 2023 10:30 am - 11:30 am
Group X
Experience authentic Soca Caribbean culture with music and moves representing global fusions from Asia, Africa, Americas, and Europe - full of funk, rhythm, and soul with easy-to-follow steps through heart-thumping cardio, feel-good wines, toning flag work, and community carnival celebrating diversity and sharing the good vibes of Soca. Everyone is welcome, so let us Dance 2-Gather and enjoy the Soul of Calypso!
See more details
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■ Sport Ability Weekly Basketball - Gym
Sport Ability Weekly Basketball - Gym
June 3, 2023 1:00 pm - 3:00 pm
Big Gym
See more details
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5
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■ Cycling/Kris
Cycling/Kris
June 5, 2023 6:00 am - 6:45 am
Vera Sulentic Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
See more details
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■ Noodle Fit/Daphne
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■ Gentle Water Exercise/Evelyn
Gentle Water Exercise/Evelyn
June 5, 2023 10:30 am - 11:15 am
Pool
See more details
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■ SilverSneakers/ Daphne
SilverSneakers/ Daphne
June 5, 2023 10:30 am - 11:30 am
Group Exercise Studio
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support.
See more details
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■ Chair Yoga/Kelsey
Chair Yoga/Kelsey
June 5, 2023 11:30 am - 12:15 pm
Group X
Improve your strength, flexibility and mobility through standing or seated yoga poses specially adapted for seniors or those with mobility or joint limitations. Chairs are provided to keep everyone safe and supported.
See more details
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■ HIIT / Hannah
HIIT / Hannah
June 5, 2023 4:30 pm - 5:25 pm
Group X
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you’ll use will change constantly – dumbbells, step, kettlebell, even body weight. Suitable for intermediate to advanced fitness levels.
See more details
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■ Yoga/ Kelsey
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■ LesMills BODYPUMP/Becca
LesMills BODYPUMP/Becca
June 5, 2023 5:30 pm - 6:30 pm
Group Exercise Studio
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
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■ Cardio & Strength/Kelsey
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■ D2G SocaFit/Daphne
D2G SocaFit/Daphne
June 5, 2023 6:40 pm - 7:40 pm
Group Exercise Studio
Experience authentic Soca Caribbean culture with music and moves representing global fusions from Asia, Africa, Americas, and Europe - full of funk, rhythm, and soul with easy-to-follow steps through heart-thumping cardio, feel-good wines, toning flag work, and community carnival celebrating diversity and sharing the good vibes of Soca. Everyone is welcome, so let us Dance 2-Gather and enjoy the Soul of Calypso!
See more details
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6
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■ LesMills BODYPUMP/Juliann
LesMills BODYPUMP/Juliann
June 6, 2023 5:30 am - 6:30 am
Group Exercise Studio
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
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■ Cardio and Strength/Sarah
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■ SilverSneakers/Sarah
SilverSneakers/Sarah
June 6, 2023 8:00 am - 9:00 am
Group X
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
See more details
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■ Cardio & Strength/ Simone
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■ SilverSneakers/Debbie
SilverSneakers/Debbie
June 6, 2023 10:45 am - 11:45 am
Group X
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
See more details
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■ Super Circuit/Summer
Super Circuit/Summer
June 6, 2023 12:15 pm - 12:45 pm
Group X
This class is designed to strengthen and tone while leaving you breathless! It uses a variety of equipment from free-weights to step platforms as well as incorporating running, plyometrics, jumping), and medicine balls! Suitable for intermediate to advanced fitness levels.
See more details
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■ Goodwill Special Olympics
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■ HIIT / Hannah
HIIT / Hannah
June 6, 2023 4:30 pm - 5:25 pm
Group X
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you’ll use will change constantly – dumbbells, step, kettlebell, even body weight. Suitable for intermediate to advanced fitness levels.
See more details
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■ Power Yoga Pilates/ Kelsey
Power Yoga Pilates/ Kelsey
June 6, 2023 5:30 pm - 6:30 pm
Group-X
See more details
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■ Tae Kwon Do (whole gym)
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7
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■ Cycling/Kris
Cycling/Kris
June 7, 2023 6:00 am - 6:45 am
Vera Sulentic Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
See more details
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■ Bootcamp/Kelsey
Bootcamp/Kelsey
June 7, 2023 9:15 am - 10:00 am
Pool
Description: This class will challenge your whole body! Bootcamp will offer both cardiovascular and muscular components while utilizing the shallow & deep ends of the pool. Participants will do a variety of activities that will keep them moving!
See more details
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■ D2G SocaFit/Daphne
D2G SocaFit/Daphne
June 7, 2023 9:15 am - 10:15 am
Group X
Experience authentic Soca Caribbean culture with music and moves representing global fusions from Asia, Africa, Americas, and Europe - full of funk, rhythm, and soul with easy-to-follow steps through heart-thumping cardio, feel-good wines, toning flag work, and community carnival celebrating diversity and sharing the good vibes of Soca. Everyone is welcome, so let us Dance 2-Gather and enjoy the Soul of Calypso!
See more details
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■ Water Arthritis/Debbie
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■ SilverSneakers/Daphne
SilverSneakers/Daphne
June 7, 2023 10:30 am - 11:30 am
Group X
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
See more details
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■ SilverSneakers EnerChi/ Daphne
SilverSneakers EnerChi/ Daphne
June 7, 2023 11:30 am - 12:30 pm
Group-X
See more details
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■ HIIT / Sarah
HIIT / Sarah
June 7, 2023 4:30 pm - 5:25 pm
Group Exercise Studio
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of
exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you'll use will change constantly - dumbbells, step, kettlebell, TRX, even body weight. Suitable for intermediate to advanced fitness levels.
See more details
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■ Yoga/ Kelsey
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■ LesMills BODYPUMP/Mike
LesMills BODYPUMP/Mike
June 7, 2023 5:30 pm - 6:30 pm
Group X
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
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■ Cardio & Strength/Kelsey
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8
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■ LesMills BODYPUMP/Juliann
LesMills BODYPUMP/Juliann
June 8, 2023 5:30 am - 6:30 am
Group Exercise Studio
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
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■ Cardio and Strength/Sarah
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■ SilverSneakers/Sarah
SilverSneakers/Sarah
June 8, 2023 8:00 am - 9:00 am
Group X
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
See more details
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■ Cardio & Strength/Daphne
Cardio & Strength/Daphne
June 8, 2023 9:15 am - 10:00 am
Pool
Designed for individuals seeking a non-impact, deep water exercise program. It emphasizes joint flexibility, range of motion and muscle toning through specific exercises. Participants must be comfortable in deep water, flotation belts provided.
See more details
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■ SilverSneakers EnerChi / Daphne
SilverSneakers EnerChi / Daphne
June 8, 2023 10:30 am - 11:30 am
Group-X
See more details
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■ Super Circuit/Summer
Super Circuit/Summer
June 8, 2023 12:15 pm - 12:45 pm
Group X
This class is designed to strengthen and tone while leaving you breathless! It uses a variety of equipment from free-weights to step platforms as well as incorporating running, plyometrics, jumping), and medicine balls! Suitable for intermediate to advanced fitness levels.
See more details
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■ Goodwill Special Olympics
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■ HIIT / Sarah
HIIT / Sarah
June 8, 2023 4:30 pm - 5:25 pm
Group Exercise Studio
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of
exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you'll use will change constantly - dumbbells, step, kettlebell, TRX, even body weight. Suitable for intermediate to advanced fitness levels.
See more details
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■ Tae Kwon Do (whole gym)
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■ D2G SocaFit/Daphne
D2G SocaFit/Daphne
June 8, 2023 5:40 pm - 6:40 pm
Group Exercise Studio
Experience authentic Soca Caribbean culture with music and moves representing global fusions from Asia, Africa, Americas, and Europe - full of funk, rhythm, and soul with easy-to-follow steps through heart-thumping cardio, feel-good wines, toning flag work, and community carnival celebrating diversity and sharing the good vibes of Soca. Everyone is welcome, so let us Dance 2-Gather and enjoy the Soul of Calypso!
See more details
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9
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■ Strength & HIIT/ Kennedy
Strength & HIIT/ Kennedy
June 9, 2023 5:30 am - 6:30 am
Group-X
See more details
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■ Cardio & Strength/Kelsey
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■ Gentle Water Exercise/Evelyn
Gentle Water Exercise/Evelyn
June 9, 2023 10:30 am - 11:15 am
Pool
See more details
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■ SilverSneakers/Kelsey
SilverSneakers/Kelsey
June 9, 2023 10:30 am - 11:30 am
Group Exercise Studio
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
See more details
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10
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■ Open Cycling
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■ LesMills BODYPUMP/Mike, Becca, Kelsey, Juilann
LesMills BODYPUMP/Mike, Becca, Kelsey, Juilann
June 10, 2023 8:00 am - 9:00 am
Group Exercise Studio
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
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■ Yoga/ Kelsey
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■ Cardio & Strength/Kelsey
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■ D2G SocaFit/Daphne
D2G SocaFit/Daphne
June 10, 2023 10:30 am - 11:30 am
Group X
Experience authentic Soca Caribbean culture with music and moves representing global fusions from Asia, Africa, Americas, and Europe - full of funk, rhythm, and soul with easy-to-follow steps through heart-thumping cardio, feel-good wines, toning flag work, and community carnival celebrating diversity and sharing the good vibes of Soca. Everyone is welcome, so let us Dance 2-Gather and enjoy the Soul of Calypso!
See more details
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■ Sport Ability Weekly Basketball - Gym
Sport Ability Weekly Basketball - Gym
June 10, 2023 1:00 pm - 3:00 pm
Big Gym
See more details
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12
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■ Cycling/Kris
Cycling/Kris
June 12, 2023 6:00 am - 6:45 am
Vera Sulentic Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
See more details
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■ Noodle Fit/Daphne
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■ Gentle Water Exercise/Evelyn
Gentle Water Exercise/Evelyn
June 12, 2023 10:30 am - 11:15 am
Pool
See more details
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■ SilverSneakers/ Daphne
SilverSneakers/ Daphne
June 12, 2023 10:30 am - 11:30 am
Group Exercise Studio
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support.
See more details
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■ Chair Yoga/Kelsey
Chair Yoga/Kelsey
June 12, 2023 11:30 am - 12:15 pm
Group X
Improve your strength, flexibility and mobility through standing or seated yoga poses specially adapted for seniors or those with mobility or joint limitations. Chairs are provided to keep everyone safe and supported.
See more details
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■ HIIT / Hannah
HIIT / Hannah
June 12, 2023 4:30 pm - 5:25 pm
Group X
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you’ll use will change constantly – dumbbells, step, kettlebell, even body weight. Suitable for intermediate to advanced fitness levels.
See more details
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■ Yoga/ Kelsey
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■ LesMills BODYPUMP/Becca
LesMills BODYPUMP/Becca
June 12, 2023 5:30 pm - 6:30 pm
Group Exercise Studio
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
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■ Cardio & Strength/Kelsey
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■ D2G SocaFit/Daphne
D2G SocaFit/Daphne
June 12, 2023 6:40 pm - 7:40 pm
Group Exercise Studio
Experience authentic Soca Caribbean culture with music and moves representing global fusions from Asia, Africa, Americas, and Europe - full of funk, rhythm, and soul with easy-to-follow steps through heart-thumping cardio, feel-good wines, toning flag work, and community carnival celebrating diversity and sharing the good vibes of Soca. Everyone is welcome, so let us Dance 2-Gather and enjoy the Soul of Calypso!
See more details
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13
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■ LesMills BODYPUMP/Juliann
LesMills BODYPUMP/Juliann
June 13, 2023 5:30 am - 6:30 am
Group Exercise Studio
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
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■ Cardio and Strength/Sarah
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■ SilverSneakers/Sarah
SilverSneakers/Sarah
June 13, 2023 8:00 am - 9:00 am
Group X
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
See more details
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■ Cardio & Strength/ Simone
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■ SilverSneakers/Debbie
SilverSneakers/Debbie
June 13, 2023 10:45 am - 11:45 am
Group X
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
See more details
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■ Super Circuit/Summer
Super Circuit/Summer
June 13, 2023 12:15 pm - 12:45 pm
Group X
This class is designed to strengthen and tone while leaving you breathless! It uses a variety of equipment from free-weights to step platforms as well as incorporating running, plyometrics, jumping), and medicine balls! Suitable for intermediate to advanced fitness levels.
See more details
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■ Goodwill Special Olympics
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■ HIIT / Hannah
HIIT / Hannah
June 13, 2023 4:30 pm - 5:25 pm
Group X
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you’ll use will change constantly – dumbbells, step, kettlebell, even body weight. Suitable for intermediate to advanced fitness levels.
See more details
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■ Power Yoga Pilates/ Kelsey
Power Yoga Pilates/ Kelsey
June 13, 2023 5:30 pm - 6:30 pm
Group-X
See more details
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■ Tae Kwon Do (whole gym)
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14
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■ Cycling/Kris
Cycling/Kris
June 14, 2023 6:00 am - 6:45 am
Vera Sulentic Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
See more details
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■ Bootcamp/Kelsey
Bootcamp/Kelsey
June 14, 2023 9:15 am - 10:00 am
Pool
Description: This class will challenge your whole body! Bootcamp will offer both cardiovascular and muscular components while utilizing the shallow & deep ends of the pool. Participants will do a variety of activities that will keep them moving!
See more details
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■ D2G SocaFit/Daphne
D2G SocaFit/Daphne
June 14, 2023 9:15 am - 10:15 am
Group X
Experience authentic Soca Caribbean culture with music and moves representing global fusions from Asia, Africa, Americas, and Europe - full of funk, rhythm, and soul with easy-to-follow steps through heart-thumping cardio, feel-good wines, toning flag work, and community carnival celebrating diversity and sharing the good vibes of Soca. Everyone is welcome, so let us Dance 2-Gather and enjoy the Soul of Calypso!
See more details
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■ Water Arthritis/Debbie
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■ SilverSneakers/Daphne
SilverSneakers/Daphne
June 14, 2023 10:30 am - 11:30 am
Group X
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
See more details
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■ SilverSneakers EnerChi/ Daphne
SilverSneakers EnerChi/ Daphne
June 14, 2023 11:30 am - 12:30 pm
Group-X
See more details
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■ HIIT / Sarah
HIIT / Sarah
June 14, 2023 4:30 pm - 5:25 pm
Group Exercise Studio
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of
exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you'll use will change constantly - dumbbells, step, kettlebell, TRX, even body weight. Suitable for intermediate to advanced fitness levels.
See more details
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■ Yoga/ Kelsey
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■ LesMills BODYPUMP/Mike
LesMills BODYPUMP/Mike
June 14, 2023 5:30 pm - 6:30 pm
Group X
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
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■ Cardio & Strength/Kelsey
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15
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■ LesMills BODYPUMP/Juliann
LesMills BODYPUMP/Juliann
June 15, 2023 5:30 am - 6:30 am
Group Exercise Studio
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
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■ Cardio and Strength/Sarah
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■ SilverSneakers/Sarah
SilverSneakers/Sarah
June 15, 2023 8:00 am - 9:00 am
Group X
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
See more details
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■ Cardio & Strength/Daphne
Cardio & Strength/Daphne
June 15, 2023 9:15 am - 10:00 am
Pool
Designed for individuals seeking a non-impact, deep water exercise program. It emphasizes joint flexibility, range of motion and muscle toning through specific exercises. Participants must be comfortable in deep water, flotation belts provided.
See more details
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■ SilverSneakers EnerChi / Daphne
SilverSneakers EnerChi / Daphne
June 15, 2023 10:30 am - 11:30 am
Group-X
See more details
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■ Super Circuit/Summer
Super Circuit/Summer
June 15, 2023 12:15 pm - 12:45 pm
Group X
This class is designed to strengthen and tone while leaving you breathless! It uses a variety of equipment from free-weights to step platforms as well as incorporating running, plyometrics, jumping), and medicine balls! Suitable for intermediate to advanced fitness levels.
See more details
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■ Goodwill Special Olympics
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■ HIIT / Sarah
HIIT / Sarah
June 15, 2023 4:30 pm - 5:25 pm
Group Exercise Studio
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of
exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you'll use will change constantly - dumbbells, step, kettlebell, TRX, even body weight. Suitable for intermediate to advanced fitness levels.
See more details
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■ Tae Kwon Do (whole gym)
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■ D2G SocaFit/Daphne
D2G SocaFit/Daphne
June 15, 2023 5:40 pm - 6:40 pm
Group Exercise Studio
Experience authentic Soca Caribbean culture with music and moves representing global fusions from Asia, Africa, Americas, and Europe - full of funk, rhythm, and soul with easy-to-follow steps through heart-thumping cardio, feel-good wines, toning flag work, and community carnival celebrating diversity and sharing the good vibes of Soca. Everyone is welcome, so let us Dance 2-Gather and enjoy the Soul of Calypso!
See more details
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16
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■ Strength & HIIT/ Kennedy
Strength & HIIT/ Kennedy
June 16, 2023 5:30 am - 6:30 am
Group-X
See more details
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■ Cardio & Strength/Kelsey
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■ Gentle Water Exercise/Evelyn
Gentle Water Exercise/Evelyn
June 16, 2023 10:30 am - 11:15 am
Pool
See more details
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■ SilverSneakers/Kelsey
SilverSneakers/Kelsey
June 16, 2023 10:30 am - 11:30 am
Group Exercise Studio
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
See more details
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17
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■ Open Cycling
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■ LesMills BODYPUMP/Mike, Becca, Kelsey, Juilann
LesMills BODYPUMP/Mike, Becca, Kelsey, Juilann
June 17, 2023 8:00 am - 9:00 am
Group Exercise Studio
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
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■ Yoga/ Kelsey
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■ Cardio & Strength/Kelsey
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■ D2G SocaFit/Daphne
D2G SocaFit/Daphne
June 17, 2023 10:30 am - 11:30 am
Group X
Experience authentic Soca Caribbean culture with music and moves representing global fusions from Asia, Africa, Americas, and Europe - full of funk, rhythm, and soul with easy-to-follow steps through heart-thumping cardio, feel-good wines, toning flag work, and community carnival celebrating diversity and sharing the good vibes of Soca. Everyone is welcome, so let us Dance 2-Gather and enjoy the Soul of Calypso!
See more details
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■ Sport Ability Weekly Basketball - Gym
Sport Ability Weekly Basketball - Gym
June 17, 2023 1:00 pm - 3:00 pm
Big Gym
See more details
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19
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■ Cycling/Kris
Cycling/Kris
June 19, 2023 6:00 am - 6:45 am
Vera Sulentic Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
See more details
-
■ Noodle Fit/Daphne
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■ Gentle Water Exercise/Evelyn
Gentle Water Exercise/Evelyn
June 19, 2023 10:30 am - 11:15 am
Pool
See more details
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■ SilverSneakers/ Daphne
SilverSneakers/ Daphne
June 19, 2023 10:30 am - 11:30 am
Group Exercise Studio
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support.
See more details
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■ Chair Yoga/Kelsey
Chair Yoga/Kelsey
June 19, 2023 11:30 am - 12:15 pm
Group X
Improve your strength, flexibility and mobility through standing or seated yoga poses specially adapted for seniors or those with mobility or joint limitations. Chairs are provided to keep everyone safe and supported.
See more details
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■ HIIT / Hannah
HIIT / Hannah
June 19, 2023 4:30 pm - 5:25 pm
Group X
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you’ll use will change constantly – dumbbells, step, kettlebell, even body weight. Suitable for intermediate to advanced fitness levels.
See more details
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■ Yoga/ Kelsey
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■ LesMills BODYPUMP/Becca
LesMills BODYPUMP/Becca
June 19, 2023 5:30 pm - 6:30 pm
Group Exercise Studio
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
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■ Cardio & Strength/Kelsey
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■ D2G SocaFit/Daphne
D2G SocaFit/Daphne
June 19, 2023 6:40 pm - 7:40 pm
Group Exercise Studio
Experience authentic Soca Caribbean culture with music and moves representing global fusions from Asia, Africa, Americas, and Europe - full of funk, rhythm, and soul with easy-to-follow steps through heart-thumping cardio, feel-good wines, toning flag work, and community carnival celebrating diversity and sharing the good vibes of Soca. Everyone is welcome, so let us Dance 2-Gather and enjoy the Soul of Calypso!
See more details
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20
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■ LesMills BODYPUMP/Juliann
LesMills BODYPUMP/Juliann
June 20, 2023 5:30 am - 6:30 am
Group Exercise Studio
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
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■ Cardio and Strength/Sarah
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■ SilverSneakers/Sarah
SilverSneakers/Sarah
June 20, 2023 8:00 am - 9:00 am
Group X
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
See more details
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■ Cardio & Strength/ Simone
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■ SilverSneakers/Debbie
SilverSneakers/Debbie
June 20, 2023 10:45 am - 11:45 am
Group X
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
See more details
-
■ Super Circuit/Summer
Super Circuit/Summer
June 20, 2023 12:15 pm - 12:45 pm
Group X
This class is designed to strengthen and tone while leaving you breathless! It uses a variety of equipment from free-weights to step platforms as well as incorporating running, plyometrics, jumping), and medicine balls! Suitable for intermediate to advanced fitness levels.
See more details
-
■ Goodwill Special Olympics
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■ HIIT / Hannah
HIIT / Hannah
June 20, 2023 4:30 pm - 5:25 pm
Group X
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you’ll use will change constantly – dumbbells, step, kettlebell, even body weight. Suitable for intermediate to advanced fitness levels.
See more details
-
■ Power Yoga Pilates/ Kelsey
Power Yoga Pilates/ Kelsey
June 20, 2023 5:30 pm - 6:30 pm
Group-X
See more details
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■ Tae Kwon Do (whole gym)
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21
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■ Cycling/Kris
Cycling/Kris
June 21, 2023 6:00 am - 6:45 am
Vera Sulentic Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
See more details
-
■ Bootcamp/Kelsey
Bootcamp/Kelsey
June 21, 2023 9:15 am - 10:00 am
Pool
Description: This class will challenge your whole body! Bootcamp will offer both cardiovascular and muscular components while utilizing the shallow & deep ends of the pool. Participants will do a variety of activities that will keep them moving!
See more details
-
■ D2G SocaFit/Daphne
D2G SocaFit/Daphne
June 21, 2023 9:15 am - 10:15 am
Group X
Experience authentic Soca Caribbean culture with music and moves representing global fusions from Asia, Africa, Americas, and Europe - full of funk, rhythm, and soul with easy-to-follow steps through heart-thumping cardio, feel-good wines, toning flag work, and community carnival celebrating diversity and sharing the good vibes of Soca. Everyone is welcome, so let us Dance 2-Gather and enjoy the Soul of Calypso!
See more details
-
■ Water Arthritis/Debbie
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■ SilverSneakers/Daphne
SilverSneakers/Daphne
June 21, 2023 10:30 am - 11:30 am
Group X
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
See more details
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■ SilverSneakers EnerChi/ Daphne
SilverSneakers EnerChi/ Daphne
June 21, 2023 11:30 am - 12:30 pm
Group-X
See more details
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■ HIIT / Sarah
HIIT / Sarah
June 21, 2023 4:30 pm - 5:25 pm
Group Exercise Studio
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of
exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you'll use will change constantly - dumbbells, step, kettlebell, TRX, even body weight. Suitable for intermediate to advanced fitness levels.
See more details
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■ Yoga/ Kelsey
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■ LesMills BODYPUMP/Mike
LesMills BODYPUMP/Mike
June 21, 2023 5:30 pm - 6:30 pm
Group X
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
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■ Cardio & Strength/Kelsey
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22
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■ LesMills BODYPUMP/Juliann
LesMills BODYPUMP/Juliann
June 22, 2023 5:30 am - 6:30 am
Group Exercise Studio
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
-
■ Cardio and Strength/Sarah
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■ SilverSneakers/Sarah
SilverSneakers/Sarah
June 22, 2023 8:00 am - 9:00 am
Group X
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
See more details
-
■ Cardio & Strength/Daphne
Cardio & Strength/Daphne
June 22, 2023 9:15 am - 10:00 am
Pool
Designed for individuals seeking a non-impact, deep water exercise program. It emphasizes joint flexibility, range of motion and muscle toning through specific exercises. Participants must be comfortable in deep water, flotation belts provided.
See more details
-
■ SilverSneakers EnerChi / Daphne
SilverSneakers EnerChi / Daphne
June 22, 2023 10:30 am - 11:30 am
Group-X
See more details
-
■ Super Circuit/Summer
Super Circuit/Summer
June 22, 2023 12:15 pm - 12:45 pm
Group X
This class is designed to strengthen and tone while leaving you breathless! It uses a variety of equipment from free-weights to step platforms as well as incorporating running, plyometrics, jumping), and medicine balls! Suitable for intermediate to advanced fitness levels.
See more details
-
■ Goodwill Special Olympics
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■ HIIT / Sarah
HIIT / Sarah
June 22, 2023 4:30 pm - 5:25 pm
Group Exercise Studio
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of
exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you'll use will change constantly - dumbbells, step, kettlebell, TRX, even body weight. Suitable for intermediate to advanced fitness levels.
See more details
-
■ Tae Kwon Do (whole gym)
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■ D2G SocaFit/Daphne
D2G SocaFit/Daphne
June 22, 2023 5:40 pm - 6:40 pm
Group Exercise Studio
Experience authentic Soca Caribbean culture with music and moves representing global fusions from Asia, Africa, Americas, and Europe - full of funk, rhythm, and soul with easy-to-follow steps through heart-thumping cardio, feel-good wines, toning flag work, and community carnival celebrating diversity and sharing the good vibes of Soca. Everyone is welcome, so let us Dance 2-Gather and enjoy the Soul of Calypso!
See more details
• • • • • • • • • •
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23
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■ Strength & HIIT/ Kennedy
Strength & HIIT/ Kennedy
June 23, 2023 5:30 am - 6:30 am
Group-X
See more details
-
■ Cardio & Strength/Kelsey
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■ Gentle Water Exercise/Evelyn
Gentle Water Exercise/Evelyn
June 23, 2023 10:30 am - 11:15 am
Pool
See more details
-
■ SilverSneakers/Kelsey
SilverSneakers/Kelsey
June 23, 2023 10:30 am - 11:30 am
Group Exercise Studio
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
See more details
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24
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■ Open Cycling
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■ LesMills BODYPUMP/Mike, Becca, Kelsey, Juilann
LesMills BODYPUMP/Mike, Becca, Kelsey, Juilann
June 24, 2023 8:00 am - 9:00 am
Group Exercise Studio
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
-
■ Yoga/ Kelsey
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■ Cardio & Strength/Kelsey
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■ D2G SocaFit/Daphne
D2G SocaFit/Daphne
June 24, 2023 10:30 am - 11:30 am
Group X
Experience authentic Soca Caribbean culture with music and moves representing global fusions from Asia, Africa, Americas, and Europe - full of funk, rhythm, and soul with easy-to-follow steps through heart-thumping cardio, feel-good wines, toning flag work, and community carnival celebrating diversity and sharing the good vibes of Soca. Everyone is welcome, so let us Dance 2-Gather and enjoy the Soul of Calypso!
See more details
-
■ Sport Ability Weekly Basketball - Gym
Sport Ability Weekly Basketball - Gym
June 24, 2023 1:00 pm - 3:00 pm
Big Gym
See more details
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26
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■ Cycling/Kris
Cycling/Kris
June 26, 2023 6:00 am - 6:45 am
Vera Sulentic Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
See more details
-
■ Noodle Fit/Daphne
-
■ Gentle Water Exercise/Evelyn
Gentle Water Exercise/Evelyn
June 26, 2023 10:30 am - 11:15 am
Pool
See more details
-
■ SilverSneakers/ Daphne
SilverSneakers/ Daphne
June 26, 2023 10:30 am - 11:30 am
Group Exercise Studio
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support.
See more details
-
■ Chair Yoga/Kelsey
Chair Yoga/Kelsey
June 26, 2023 11:30 am - 12:15 pm
Group X
Improve your strength, flexibility and mobility through standing or seated yoga poses specially adapted for seniors or those with mobility or joint limitations. Chairs are provided to keep everyone safe and supported.
See more details
-
■ HIIT / Hannah
HIIT / Hannah
June 26, 2023 4:30 pm - 5:25 pm
Group X
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you’ll use will change constantly – dumbbells, step, kettlebell, even body weight. Suitable for intermediate to advanced fitness levels.
See more details
-
■ Yoga/ Kelsey
-
■ LesMills BODYPUMP/Becca
LesMills BODYPUMP/Becca
June 26, 2023 5:30 pm - 6:30 pm
Group Exercise Studio
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
-
■ Cardio & Strength/Kelsey
-
■ D2G SocaFit/Daphne
D2G SocaFit/Daphne
June 26, 2023 6:40 pm - 7:40 pm
Group Exercise Studio
Experience authentic Soca Caribbean culture with music and moves representing global fusions from Asia, Africa, Americas, and Europe - full of funk, rhythm, and soul with easy-to-follow steps through heart-thumping cardio, feel-good wines, toning flag work, and community carnival celebrating diversity and sharing the good vibes of Soca. Everyone is welcome, so let us Dance 2-Gather and enjoy the Soul of Calypso!
See more details
• • • • • • • • • •
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27
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■ LesMills BODYPUMP/Juliann
LesMills BODYPUMP/Juliann
June 27, 2023 5:30 am - 6:30 am
Group Exercise Studio
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
-
■ Cardio and Strength/Sarah
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■ SilverSneakers/Sarah
SilverSneakers/Sarah
June 27, 2023 8:00 am - 9:00 am
Group X
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
See more details
-
■ Cardio & Strength/ Simone
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■ SilverSneakers/Debbie
SilverSneakers/Debbie
June 27, 2023 10:45 am - 11:45 am
Group X
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
See more details
-
■ Super Circuit/Summer
Super Circuit/Summer
June 27, 2023 12:15 pm - 12:45 pm
Group X
This class is designed to strengthen and tone while leaving you breathless! It uses a variety of equipment from free-weights to step platforms as well as incorporating running, plyometrics, jumping), and medicine balls! Suitable for intermediate to advanced fitness levels.
See more details
-
■ Goodwill Special Olympics
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■ HIIT / Hannah
HIIT / Hannah
June 27, 2023 4:30 pm - 5:25 pm
Group X
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you’ll use will change constantly – dumbbells, step, kettlebell, even body weight. Suitable for intermediate to advanced fitness levels.
See more details
-
■ Power Yoga Pilates/ Kelsey
Power Yoga Pilates/ Kelsey
June 27, 2023 5:30 pm - 6:30 pm
Group-X
See more details
-
■ Tae Kwon Do (whole gym)
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28
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■ Cycling/Kris
Cycling/Kris
June 28, 2023 6:00 am - 6:45 am
Vera Sulentic Cycling Studio
Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.
See more details
-
■ Bootcamp/Kelsey
Bootcamp/Kelsey
June 28, 2023 9:15 am - 10:00 am
Pool
Description: This class will challenge your whole body! Bootcamp will offer both cardiovascular and muscular components while utilizing the shallow & deep ends of the pool. Participants will do a variety of activities that will keep them moving!
See more details
-
■ D2G SocaFit/Daphne
D2G SocaFit/Daphne
June 28, 2023 9:15 am - 10:15 am
Group X
Experience authentic Soca Caribbean culture with music and moves representing global fusions from Asia, Africa, Americas, and Europe - full of funk, rhythm, and soul with easy-to-follow steps through heart-thumping cardio, feel-good wines, toning flag work, and community carnival celebrating diversity and sharing the good vibes of Soca. Everyone is welcome, so let us Dance 2-Gather and enjoy the Soul of Calypso!
See more details
-
■ Water Arthritis/Debbie
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■ SilverSneakers/Daphne
SilverSneakers/Daphne
June 28, 2023 10:30 am - 11:30 am
Group X
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
See more details
-
■ SilverSneakers EnerChi/ Daphne
SilverSneakers EnerChi/ Daphne
June 28, 2023 11:30 am - 12:30 pm
Group-X
See more details
-
■ HIIT / Sarah
HIIT / Sarah
June 28, 2023 4:30 pm - 5:25 pm
Group Exercise Studio
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of
exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you'll use will change constantly - dumbbells, step, kettlebell, TRX, even body weight. Suitable for intermediate to advanced fitness levels.
See more details
-
■ Yoga/ Kelsey
-
■ LesMills BODYPUMP/Mike
LesMills BODYPUMP/Mike
June 28, 2023 5:30 pm - 6:30 pm
Group X
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
-
■ Cardio & Strength/Kelsey
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29
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■ LesMills BODYPUMP/Juliann
LesMills BODYPUMP/Juliann
June 29, 2023 5:30 am - 6:30 am
Group Exercise Studio
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.
See more details
-
■ Cardio and Strength/Sarah
-
■ SilverSneakers/Sarah
SilverSneakers/Sarah
June 29, 2023 8:00 am - 9:00 am
Group X
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
See more details
-
■ Cardio & Strength/Daphne
Cardio & Strength/Daphne
June 29, 2023 9:15 am - 10:00 am
Pool
Designed for individuals seeking a non-impact, deep water exercise program. It emphasizes joint flexibility, range of motion and muscle toning through specific exercises. Participants must be comfortable in deep water, flotation belts provided.
See more details
-
■ SilverSneakers EnerChi / Daphne
SilverSneakers EnerChi / Daphne
June 29, 2023 10:30 am - 11:30 am
Group-X
See more details
-
■ Super Circuit/Summer
Super Circuit/Summer
June 29, 2023 12:15 pm - 12:45 pm
Group X
This class is designed to strengthen and tone while leaving you breathless! It uses a variety of equipment from free-weights to step platforms as well as incorporating running, plyometrics, jumping), and medicine balls! Suitable for intermediate to advanced fitness levels.
See more details
-
■ Goodwill Special Olympics
-
■ HIIT / Sarah
HIIT / Sarah
June 29, 2023 4:30 pm - 5:25 pm
Group Exercise Studio
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of
exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you'll use will change constantly - dumbbells, step, kettlebell, TRX, even body weight. Suitable for intermediate to advanced fitness levels.
See more details
-
■ Tae Kwon Do (whole gym)
-
■ D2G SocaFit/Daphne
D2G SocaFit/Daphne
June 29, 2023 5:40 pm - 6:40 pm
Group Exercise Studio
Experience authentic Soca Caribbean culture with music and moves representing global fusions from Asia, Africa, Americas, and Europe - full of funk, rhythm, and soul with easy-to-follow steps through heart-thumping cardio, feel-good wines, toning flag work, and community carnival celebrating diversity and sharing the good vibes of Soca. Everyone is welcome, so let us Dance 2-Gather and enjoy the Soul of Calypso!
See more details
• • • • • • • • • •
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30
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■ Strength & HIIT/ Kennedy
Strength & HIIT/ Kennedy
June 30, 2023 5:30 am - 6:30 am
Group-X
See more details
-
■ Cardio & Strength/Kelsey
-
■ Gentle Water Exercise/Evelyn
Gentle Water Exercise/Evelyn
June 30, 2023 10:30 am - 11:15 am
Pool
See more details
-
■ SilverSneakers/Kelsey
SilverSneakers/Kelsey
June 30, 2023 10:30 am - 11:30 am
Group Exercise Studio
Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.
See more details
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