Family YMCA of Black Hawk County

Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.

Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support.

Improve your strength, flexibility and mobility through standing or seated yoga poses specially adapted for seniors or those with mobility or joint limitations. Chairs are provided to keep everyone safe and supported.

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you’ll use will change constantly – dumbbells, step, kettlebell, even body weight. Suitable for intermediate to advanced fitness levels.

This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.

Experience authentic Soca Caribbean culture with music and moves representing global fusions from Asia, Africa, Americas, and Europe - full of funk, rhythm, and soul with easy-to-follow steps through heart-thumping cardio, feel-good wines, toning flag work, and community carnival celebrating diversity and sharing the good vibes of Soca. Everyone is welcome, so let us Dance 2-Gather and enjoy the Soul of Calypso!

This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.

Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.

Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.

This class is designed to strengthen and tone while leaving you breathless! It uses a variety of equipment from free-weights to step platforms as well as incorporating running, plyometrics, jumping), and medicine balls! Suitable for intermediate to advanced fitness levels.

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you’ll use will change constantly – dumbbells, step, kettlebell, even body weight. Suitable for intermediate to advanced fitness levels.

Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.

Description: This class will challenge your whole body! Bootcamp will offer both cardiovascular and muscular components while utilizing the shallow & deep ends of the pool. Participants will do a variety of activities that will keep them moving!

Experience authentic Soca Caribbean culture with music and moves representing global fusions from Asia, Africa, Americas, and Europe - full of funk, rhythm, and soul with easy-to-follow steps through heart-thumping cardio, feel-good wines, toning flag work, and community carnival celebrating diversity and sharing the good vibes of Soca. Everyone is welcome, so let us Dance 2-Gather and enjoy the Soul of Calypso!

Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of
exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you'll use will change constantly - dumbbells, step, kettlebell, TRX, even body weight. Suitable for intermediate to advanced fitness levels.

This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.

This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.

Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.

Designed for individuals seeking a non-impact, deep water exercise program. It emphasizes joint flexibility, range of motion and muscle toning through specific exercises. Participants must be comfortable in deep water, flotation belts provided.

This class is designed to strengthen and tone while leaving you breathless! It uses a variety of equipment from free-weights to step platforms as well as incorporating running, plyometrics, jumping), and medicine balls! Suitable for intermediate to advanced fitness levels.

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of
exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you'll use will change constantly - dumbbells, step, kettlebell, TRX, even body weight. Suitable for intermediate to advanced fitness levels.

Experience authentic Soca Caribbean culture with music and moves representing global fusions from Asia, Africa, Americas, and Europe - full of funk, rhythm, and soul with easy-to-follow steps through heart-thumping cardio, feel-good wines, toning flag work, and community carnival celebrating diversity and sharing the good vibes of Soca. Everyone is welcome, so let us Dance 2-Gather and enjoy the Soul of Calypso!

Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.

This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.

Experience authentic Soca Caribbean culture with music and moves representing global fusions from Asia, Africa, Americas, and Europe - full of funk, rhythm, and soul with easy-to-follow steps through heart-thumping cardio, feel-good wines, toning flag work, and community carnival celebrating diversity and sharing the good vibes of Soca. Everyone is welcome, so let us Dance 2-Gather and enjoy the Soul of Calypso!

Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.

Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support.

Improve your strength, flexibility and mobility through standing or seated yoga poses specially adapted for seniors or those with mobility or joint limitations. Chairs are provided to keep everyone safe and supported.

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you’ll use will change constantly – dumbbells, step, kettlebell, even body weight. Suitable for intermediate to advanced fitness levels.

This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.

Experience authentic Soca Caribbean culture with music and moves representing global fusions from Asia, Africa, Americas, and Europe - full of funk, rhythm, and soul with easy-to-follow steps through heart-thumping cardio, feel-good wines, toning flag work, and community carnival celebrating diversity and sharing the good vibes of Soca. Everyone is welcome, so let us Dance 2-Gather and enjoy the Soul of Calypso!

This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.

Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.

Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.

This class is designed to strengthen and tone while leaving you breathless! It uses a variety of equipment from free-weights to step platforms as well as incorporating running, plyometrics, jumping), and medicine balls! Suitable for intermediate to advanced fitness levels.

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you’ll use will change constantly – dumbbells, step, kettlebell, even body weight. Suitable for intermediate to advanced fitness levels.

Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.

Description: This class will challenge your whole body! Bootcamp will offer both cardiovascular and muscular components while utilizing the shallow & deep ends of the pool. Participants will do a variety of activities that will keep them moving!

Experience authentic Soca Caribbean culture with music and moves representing global fusions from Asia, Africa, Americas, and Europe - full of funk, rhythm, and soul with easy-to-follow steps through heart-thumping cardio, feel-good wines, toning flag work, and community carnival celebrating diversity and sharing the good vibes of Soca. Everyone is welcome, so let us Dance 2-Gather and enjoy the Soul of Calypso!

Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of
exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you'll use will change constantly - dumbbells, step, kettlebell, TRX, even body weight. Suitable for intermediate to advanced fitness levels.

This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.

This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.

Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.

Designed for individuals seeking a non-impact, deep water exercise program. It emphasizes joint flexibility, range of motion and muscle toning through specific exercises. Participants must be comfortable in deep water, flotation belts provided.

This class is designed to strengthen and tone while leaving you breathless! It uses a variety of equipment from free-weights to step platforms as well as incorporating running, plyometrics, jumping), and medicine balls! Suitable for intermediate to advanced fitness levels.

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of
exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you'll use will change constantly - dumbbells, step, kettlebell, TRX, even body weight. Suitable for intermediate to advanced fitness levels.

Experience authentic Soca Caribbean culture with music and moves representing global fusions from Asia, Africa, Americas, and Europe - full of funk, rhythm, and soul with easy-to-follow steps through heart-thumping cardio, feel-good wines, toning flag work, and community carnival celebrating diversity and sharing the good vibes of Soca. Everyone is welcome, so let us Dance 2-Gather and enjoy the Soul of Calypso!

Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.

This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.

Experience authentic Soca Caribbean culture with music and moves representing global fusions from Asia, Africa, Americas, and Europe - full of funk, rhythm, and soul with easy-to-follow steps through heart-thumping cardio, feel-good wines, toning flag work, and community carnival celebrating diversity and sharing the good vibes of Soca. Everyone is welcome, so let us Dance 2-Gather and enjoy the Soul of Calypso!

Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.

Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support.

Improve your strength, flexibility and mobility through standing or seated yoga poses specially adapted for seniors or those with mobility or joint limitations. Chairs are provided to keep everyone safe and supported.

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you’ll use will change constantly – dumbbells, step, kettlebell, even body weight. Suitable for intermediate to advanced fitness levels.

This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.

Experience authentic Soca Caribbean culture with music and moves representing global fusions from Asia, Africa, Americas, and Europe - full of funk, rhythm, and soul with easy-to-follow steps through heart-thumping cardio, feel-good wines, toning flag work, and community carnival celebrating diversity and sharing the good vibes of Soca. Everyone is welcome, so let us Dance 2-Gather and enjoy the Soul of Calypso!

This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.

Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.

Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.

This class is designed to strengthen and tone while leaving you breathless! It uses a variety of equipment from free-weights to step platforms as well as incorporating running, plyometrics, jumping), and medicine balls! Suitable for intermediate to advanced fitness levels.

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you’ll use will change constantly – dumbbells, step, kettlebell, even body weight. Suitable for intermediate to advanced fitness levels.

Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.

Description: This class will challenge your whole body! Bootcamp will offer both cardiovascular and muscular components while utilizing the shallow & deep ends of the pool. Participants will do a variety of activities that will keep them moving!

Experience authentic Soca Caribbean culture with music and moves representing global fusions from Asia, Africa, Americas, and Europe - full of funk, rhythm, and soul with easy-to-follow steps through heart-thumping cardio, feel-good wines, toning flag work, and community carnival celebrating diversity and sharing the good vibes of Soca. Everyone is welcome, so let us Dance 2-Gather and enjoy the Soul of Calypso!

Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of
exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you'll use will change constantly - dumbbells, step, kettlebell, TRX, even body weight. Suitable for intermediate to advanced fitness levels.

This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.

This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.

Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.

Designed for individuals seeking a non-impact, deep water exercise program. It emphasizes joint flexibility, range of motion and muscle toning through specific exercises. Participants must be comfortable in deep water, flotation belts provided.

This class is designed to strengthen and tone while leaving you breathless! It uses a variety of equipment from free-weights to step platforms as well as incorporating running, plyometrics, jumping), and medicine balls! Suitable for intermediate to advanced fitness levels.

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of
exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you'll use will change constantly - dumbbells, step, kettlebell, TRX, even body weight. Suitable for intermediate to advanced fitness levels.

Experience authentic Soca Caribbean culture with music and moves representing global fusions from Asia, Africa, Americas, and Europe - full of funk, rhythm, and soul with easy-to-follow steps through heart-thumping cardio, feel-good wines, toning flag work, and community carnival celebrating diversity and sharing the good vibes of Soca. Everyone is welcome, so let us Dance 2-Gather and enjoy the Soul of Calypso!

Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.

This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.

Experience authentic Soca Caribbean culture with music and moves representing global fusions from Asia, Africa, Americas, and Europe - full of funk, rhythm, and soul with easy-to-follow steps through heart-thumping cardio, feel-good wines, toning flag work, and community carnival celebrating diversity and sharing the good vibes of Soca. Everyone is welcome, so let us Dance 2-Gather and enjoy the Soul of Calypso!

Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.

Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support.

Improve your strength, flexibility and mobility through standing or seated yoga poses specially adapted for seniors or those with mobility or joint limitations. Chairs are provided to keep everyone safe and supported.

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you’ll use will change constantly – dumbbells, step, kettlebell, even body weight. Suitable for intermediate to advanced fitness levels.

This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.

Experience authentic Soca Caribbean culture with music and moves representing global fusions from Asia, Africa, Americas, and Europe - full of funk, rhythm, and soul with easy-to-follow steps through heart-thumping cardio, feel-good wines, toning flag work, and community carnival celebrating diversity and sharing the good vibes of Soca. Everyone is welcome, so let us Dance 2-Gather and enjoy the Soul of Calypso!

This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast! Suitable for all fitness levels.

Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.

Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for daily living activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standing support. This class is open to all YMCA members.

This class is designed to strengthen and tone while leaving you breathless! It uses a variety of equipment from free-weights to step platforms as well as incorporating running, plyometrics, jumping), and medicine balls! Suitable for intermediate to advanced fitness levels.

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you’ll use will change constantly – dumbbells, step, kettlebell, even body weight. Suitable for intermediate to advanced fitness levels.