BLACK HAWK COUNTY YMCA

Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.

Instructor: Kris

Instructor: Lynda

Designed for individuals seeking a non-impact, deep water exercise program. It emphasizes joint flexibility, range of motion and muscle toning through specific exercises. Participants must be comfortable in deep water, flotation belts provided.

Instructor: Lynda

Improve your strength, flexibility, and mobility through standing or seated yoga poses specially adapted for seniors or those with mobility or joint limitations. Chairs are provided to keep everyone safe and supported.

Instructor: Sarah

This class is designed to strengthen and tone while leaving you breathless! It uses a variety of equipment fromfree-weights to step platforms as well as incorporating running, plyometrics (jumping), and medicine balls.

Instructor: Summer Mast

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you’ll use will change constantly – dumbbells, step, kettlebell, even body weight. Suitable for intermediate to advanced fitness levels.

Instructor: Lynda/Shar

A Latin-inspired dance fitness class that uses international music as a background for cardio-interval training to tone & sculpt your body.

Instructor: Brenda

Pilates: This non-impact class will strengthen your core muscles while improving your balance, posture, and body alignment.Exercises are performed on a mat with a high focus on breathing and good posture.

Yoga: Participants are guided through a series of yoga poses that develop strength, range of motion, joint mobility, and breathingawareness. This class will also improve your breathing techniques and help you relax.

Instructor: Lynda

This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast!

Instructor: Mike (Tuesday), Juliann (Friday)

This high intensity, low impact workout will focus on cardiovascular development through various water exercises.Participants will stay in the shallow end of the pool.

Instructor: Rebecca

Instructor: Lynda

Fitness Bootcamp is a total body, heart pumping aerobic conditioning workout. This interval-based class combines high-intensitycardio bursts designed to tone your body and improve your endurance.

Instructor: Candice

Participants will experience the perfect combination of strength and cardio. The instructor will lead you throughintervals of cardiovascular and strength exercises utilizing different equipment such as water weights and noodles.

Instructor: Lynda

Zero impact class that is gentle on joints and improves range of motion. Regular exercise helps keep joints movingwhile restoring and preserving flexibility and strength. This water exercise class, designed for those with arthritis or similar conditions, emphasizesgood body mechanics, joint stability, and utilizes the buoyancy of the water to reduce stress on the bones and joints.

Instructor: Cheryl (Monday/Friday), Deb (Wednesday)

Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for dailyliving activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standingsupport. This class is open to all YMCA members.

Instructor: Deb (Tuesday), Ben (Friday)

Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.

Instructor: Scott

This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast!

Instructor: Rotation

A Latin-inspired dance fitness class that uses international music as a background for cardio-interval training to tone & sculpt your body.

Instructor: Brenda

Are you looking to make a splash by adding a low-impact, high-energy aquatic exercise to your fitness routine? This class blends the Zumba® philosophy with water resistance, for one pool party you won’t want to miss! Great for all levels!

Instructor: Brenda

Punch and kick your way to a fitter you! A fun workout that incorporates bag work, core exercises, and TRX. Whether you’re new to kickboxing, or a pro, this class will get your heart pumping!

Instructor: Sarah

Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.

Instructor: Kris

This high intensity, low impact workout will focus on cardiovascular development through various water exercises.Participants will stay in the shallow end of the pool.

Instructor: Rebecca

Instructor: Lynda

Participants will experience the perfect combination of strength and cardio. The instructor will lead you throughintervals of cardiovascular and strength exercises utilizing different equipment such as water weights and noodles.

Instructor: Lynda

Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for dailyliving activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standingsupport. This class is open to all YMCA members.

Instructor: Lynda

Zero impact class that is gentle on joints and improves range of motion. Regular exercise helps keep joints movingwhile restoring and preserving flexibility and strength. This water exercise class, designed for those with arthritis or similar conditions, emphasizesgood body mechanics, joint stability, and utilizes the buoyancy of the water to reduce stress on the bones and joints.

Instructor: Cheryl (Monday/Friday), Deb (Wednesday)

Improve your strength, flexibility, and mobility through standing or seated yoga poses specially adapted for seniors or those with mobility or joint limitations. Chairs are provided to keep everyone safe and supported.

Instructor: Sarah

Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.

Instructor: Scott

Looking for the yoga class to get energized while helping you build strength and flexibility? This upbeat, creative yoga practice,seamlessly linking breath and movement, will keep you present as you learn to move gracefully in and out of poses. Flowing around the obstacles that come your way, this energetic practice will empower you with the strength to face anything. Now featuring our favorite lab mix, Harper! Suitable for all fitness levels. Families welcome!

Instructor: Sarah

You DESERVE to have fun for working out on a Monday! You might do Barre, do a HIIT workout using dumbbells, exercise with step, kettlebell, TRX, even body weight. Every Monday will be different! Suitable for intermediate to advanced fitness levels

Instructor: Lynda

This high intensity, low impact workout will focus on cardiovascular development though various water exercises. Participants will stay in the shallow end of the pool. Suitable for all fitness levels.

This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast!

Instructor: Mike (Tuesday), Juliann (Friday)

Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.

Instructor: Kris

Instructor: Lynda

Fitness Bootcamp is a total body, heart pumping aerobic conditioning workout. This interval-based class combines high-intensitycardio bursts designed to tone your body and improve your endurance.

Instructor: Candice

This high intensity, low impact workout will focus on cardiovascular development through various water exercises, using interval training. Participants will stay in the shallow end of the pool. Suitable for all fitness levels.

Instructor: Lynda

Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for dailyliving activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standingsupport. This class is open to all YMCA members.

Instructor: Deb (Tuesday), Ben (Friday)

This class is designed to strengthen and tone while leaving you breathless! It uses a variety of equipment fromfree-weights to step platforms as well as incorporating running, plyometrics (jumping), and medicine balls.

Instructor: Summer Mast

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you’ll use will change constantly – dumbbells, step, kettlebell, even body weight. Suitable for intermediate to advanced fitness levels.

Instructor: Lynda/Shar

A Latin-inspired dance fitness class that uses international music as a background for cardio-interval training to tone & sculpt your body.

Instructor: Brenda

Pilates: This non-impact class will strengthen your core muscles while improving your balance, posture, and body alignment.Exercises are performed on a mat with a high focus on breathing and good posture.

Yoga: Participants are guided through a series of yoga poses that develop strength, range of motion, joint mobility, and breathingawareness. This class will also improve your breathing techniques and help you relax.

Instructor: Lynda

Punch and kick your way to a fitter you! A fun workout that incorporates bag work, core exercises, and TRX. Whether you’re new to kickboxing, or a pro, this class will get your heart pumping!

Instructor: Sarah

Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.

Instructor: Kris

This high intensity, low impact workout will focus on cardiovascular development through various water exercises.Participants will stay in the shallow end of the pool.

Instructor: Rebecca

Instructor: Lynda

This class will challenge your whole body! Bootcamp will offer both cardiovascular and muscular components while utilizing the shallow & deep ends of the pool. Participants will do a variety of activities that will keep them moving!

Instructor: Lynda

Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for dailyliving activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standingsupport. This class is open to all YMCA members.

Instructor: Lynda

Zero impact class that is gentle on joints and improves range of motion. Regular exercise helps keep joints movingwhile restoring and preserving flexibility and strength. This water exercise class, designed for those with arthritis or similar conditions, emphasizesgood body mechanics, joint stability, and utilizes the buoyancy of the water to reduce stress on the bones and joints.

Instructor: Cheryl (Monday/Friday), Deb (Wednesday)

Improve your strength, flexibility, and mobility through standing or seated yoga poses specially adapted for seniors or those with mobility or joint limitations. Chairs are provided to keep everyone safe and supported.

Instructor: Sarah

Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.

Instructor: Scott

Looking for the yoga class to get energized while helping you build strength and flexibility? This upbeat, creative yoga practice,seamlessly linking breath and movement, will keep you present as you learn to move gracefully in and out of poses. Flowing around the obstacles that come your way, this energetic practice will empower you with the strength to face anything. Now featuring our favorite lab mix, Harper! Suitable for all fitness levels. Families welcome!

Instructor: Sarah

This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast!

Instructor: Rotation

This high intensity, low impact workout will focus on cardiovascular development though various water exercises. Participants will stay in the shallow end of the pool. Suitable for all fitness levels.

Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.

Instructor: Kris

Instructor: Lynda

Designed for individuals seeking a non-impact, deep water exercise program. It emphasizes joint flexibility, range of motion and muscle toning through specific exercises. Participants must be comfortable in deep water, flotation belts provided.

Instructor: Lynda

Improve your strength, flexibility, and mobility through standing or seated yoga poses specially adapted for seniors or those with mobility or joint limitations. Chairs are provided to keep everyone safe and supported.

Instructor: Sarah

This class is designed to strengthen and tone while leaving you breathless! It uses a variety of equipment fromfree-weights to step platforms as well as incorporating running, plyometrics (jumping), and medicine balls.

Instructor: Summer Mast

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you’ll use will change constantly – dumbbells, step, kettlebell, even body weight. Suitable for intermediate to advanced fitness levels.

Instructor: Lynda/Shar

A Latin-inspired dance fitness class that uses international music as a background for cardio-interval training to tone & sculpt your body.

Instructor: Brenda

Pilates: This non-impact class will strengthen your core muscles while improving your balance, posture, and body alignment.Exercises are performed on a mat with a high focus on breathing and good posture.

Yoga: Participants are guided through a series of yoga poses that develop strength, range of motion, joint mobility, and breathingawareness. This class will also improve your breathing techniques and help you relax.

Instructor: Lynda

This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast!

Instructor: Mike (Tuesday), Juliann (Friday)

This high intensity, low impact workout will focus on cardiovascular development through various water exercises.Participants will stay in the shallow end of the pool.

Instructor: Rebecca

Instructor: Lynda

Fitness Bootcamp is a total body, heart pumping aerobic conditioning workout. This interval-based class combines high-intensitycardio bursts designed to tone your body and improve your endurance.

Instructor: Candice

Participants will experience the perfect combination of strength and cardio. The instructor will lead you throughintervals of cardiovascular and strength exercises utilizing different equipment such as water weights and noodles.

Instructor: Lynda

Zero impact class that is gentle on joints and improves range of motion. Regular exercise helps keep joints movingwhile restoring and preserving flexibility and strength. This water exercise class, designed for those with arthritis or similar conditions, emphasizesgood body mechanics, joint stability, and utilizes the buoyancy of the water to reduce stress on the bones and joints.

Instructor: Cheryl (Monday/Friday), Deb (Wednesday)

Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for dailyliving activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standingsupport. This class is open to all YMCA members.

Instructor: Deb (Tuesday), Ben (Friday)

Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.

Instructor: Scott

This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast!

Instructor: Rotation

A Latin-inspired dance fitness class that uses international music as a background for cardio-interval training to tone & sculpt your body.

Instructor: Brenda

Are you looking to make a splash by adding a low-impact, high-energy aquatic exercise to your fitness routine? This class blends the Zumba® philosophy with water resistance, for one pool party you won’t want to miss! Great for all levels!

Instructor: Brenda

Punch and kick your way to a fitter you! A fun workout that incorporates bag work, core exercises, and TRX. Whether you’re new to kickboxing, or a pro, this class will get your heart pumping!

Instructor: Sarah

Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.

Instructor: Kris

This high intensity, low impact workout will focus on cardiovascular development through various water exercises.Participants will stay in the shallow end of the pool.

Instructor: Rebecca

Instructor: Lynda

Participants will experience the perfect combination of strength and cardio. The instructor will lead you throughintervals of cardiovascular and strength exercises utilizing different equipment such as water weights and noodles.

Instructor: Lynda

Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for dailyliving activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standingsupport. This class is open to all YMCA members.

Instructor: Lynda

Zero impact class that is gentle on joints and improves range of motion. Regular exercise helps keep joints movingwhile restoring and preserving flexibility and strength. This water exercise class, designed for those with arthritis or similar conditions, emphasizesgood body mechanics, joint stability, and utilizes the buoyancy of the water to reduce stress on the bones and joints.

Instructor: Cheryl (Monday/Friday), Deb (Wednesday)

Improve your strength, flexibility, and mobility through standing or seated yoga poses specially adapted for seniors or those with mobility or joint limitations. Chairs are provided to keep everyone safe and supported.

Instructor: Sarah

Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.

Instructor: Scott

Looking for the yoga class to get energized while helping you build strength and flexibility? This upbeat, creative yoga practice,seamlessly linking breath and movement, will keep you present as you learn to move gracefully in and out of poses. Flowing around the obstacles that come your way, this energetic practice will empower you with the strength to face anything. Now featuring our favorite lab mix, Harper! Suitable for all fitness levels. Families welcome!

Instructor: Sarah

You DESERVE to have fun for working out on a Monday! You might do Barre, do a HIIT workout using dumbbells, exercise with step, kettlebell, TRX, even body weight. Every Monday will be different! Suitable for intermediate to advanced fitness levels

Instructor: Lynda

This high intensity, low impact workout will focus on cardiovascular development though various water exercises. Participants will stay in the shallow end of the pool. Suitable for all fitness levels.

This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast!

Instructor: Mike (Tuesday), Juliann (Friday)

Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.

Instructor: Kris

Instructor: Lynda

Fitness Bootcamp is a total body, heart pumping aerobic conditioning workout. This interval-based class combines high-intensitycardio bursts designed to tone your body and improve your endurance.

Instructor: Candice

This high intensity, low impact workout will focus on cardiovascular development through various water exercises, using interval training. Participants will stay in the shallow end of the pool. Suitable for all fitness levels.

Instructor: Lynda

Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for dailyliving activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standingsupport. This class is open to all YMCA members.

Instructor: Deb (Tuesday), Ben (Friday)

This class is designed to strengthen and tone while leaving you breathless! It uses a variety of equipment fromfree-weights to step platforms as well as incorporating running, plyometrics (jumping), and medicine balls.

Instructor: Summer Mast

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you’ll use will change constantly – dumbbells, step, kettlebell, even body weight. Suitable for intermediate to advanced fitness levels.

Instructor: Lynda/Shar

A Latin-inspired dance fitness class that uses international music as a background for cardio-interval training to tone & sculpt your body.

Instructor: Brenda

Pilates: This non-impact class will strengthen your core muscles while improving your balance, posture, and body alignment.Exercises are performed on a mat with a high focus on breathing and good posture.

Yoga: Participants are guided through a series of yoga poses that develop strength, range of motion, joint mobility, and breathingawareness. This class will also improve your breathing techniques and help you relax.

Instructor: Lynda

Punch and kick your way to a fitter you! A fun workout that incorporates bag work, core exercises, and TRX. Whether you’re new to kickboxing, or a pro, this class will get your heart pumping!

Instructor: Sarah

Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.

Instructor: Kris

This high intensity, low impact workout will focus on cardiovascular development through various water exercises.Participants will stay in the shallow end of the pool.

Instructor: Rebecca

Instructor: Lynda

This class will challenge your whole body! Bootcamp will offer both cardiovascular and muscular components while utilizing the shallow & deep ends of the pool. Participants will do a variety of activities that will keep them moving!

Instructor: Lynda

Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for dailyliving activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standingsupport. This class is open to all YMCA members.

Instructor: Lynda

Zero impact class that is gentle on joints and improves range of motion. Regular exercise helps keep joints movingwhile restoring and preserving flexibility and strength. This water exercise class, designed for those with arthritis or similar conditions, emphasizesgood body mechanics, joint stability, and utilizes the buoyancy of the water to reduce stress on the bones and joints.

Instructor: Cheryl (Monday/Friday), Deb (Wednesday)

Improve your strength, flexibility, and mobility through standing or seated yoga poses specially adapted for seniors or those with mobility or joint limitations. Chairs are provided to keep everyone safe and supported.

Instructor: Sarah

Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.

Instructor: Scott

Looking for the yoga class to get energized while helping you build strength and flexibility? This upbeat, creative yoga practice,seamlessly linking breath and movement, will keep you present as you learn to move gracefully in and out of poses. Flowing around the obstacles that come your way, this energetic practice will empower you with the strength to face anything. Now featuring our favorite lab mix, Harper! Suitable for all fitness levels. Families welcome!

Instructor: Sarah

This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast!

Instructor: Rotation

This high intensity, low impact workout will focus on cardiovascular development though various water exercises. Participants will stay in the shallow end of the pool. Suitable for all fitness levels.

Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.

Instructor: Kris

Instructor: Lynda

Designed for individuals seeking a non-impact, deep water exercise program. It emphasizes joint flexibility, range of motion and muscle toning through specific exercises. Participants must be comfortable in deep water, flotation belts provided.

Instructor: Lynda

Improve your strength, flexibility, and mobility through standing or seated yoga poses specially adapted for seniors or those with mobility or joint limitations. Chairs are provided to keep everyone safe and supported.

Instructor: Sarah

This class is designed to strengthen and tone while leaving you breathless! It uses a variety of equipment fromfree-weights to step platforms as well as incorporating running, plyometrics (jumping), and medicine balls.

Instructor: Summer Mast

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time! The equipment you’ll use will change constantly – dumbbells, step, kettlebell, even body weight. Suitable for intermediate to advanced fitness levels.

Instructor: Lynda/Shar

A Latin-inspired dance fitness class that uses international music as a background for cardio-interval training to tone & sculpt your body.

Instructor: Brenda

Pilates: This non-impact class will strengthen your core muscles while improving your balance, posture, and body alignment.Exercises are performed on a mat with a high focus on breathing and good posture.

Yoga: Participants are guided through a series of yoga poses that develop strength, range of motion, joint mobility, and breathingawareness. This class will also improve your breathing techniques and help you relax.

Instructor: Lynda

This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats,presses, lifts, and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you want fast!

Instructor: Mike (Tuesday), Juliann (Friday)

This high intensity, low impact workout will focus on cardiovascular development through various water exercises.Participants will stay in the shallow end of the pool.

Instructor: Rebecca

Instructor: Lynda

Fitness Bootcamp is a total body, heart pumping aerobic conditioning workout. This interval-based class combines high-intensitycardio bursts designed to tone your body and improve your endurance.

Instructor: Candice

Participants will experience the perfect combination of strength and cardio. The instructor will lead you throughintervals of cardiovascular and strength exercises utilizing different equipment such as water weights and noodles.

Instructor: Lynda

Zero impact class that is gentle on joints and improves range of motion. Regular exercise helps keep joints movingwhile restoring and preserving flexibility and strength. This water exercise class, designed for those with arthritis or similar conditions, emphasizesgood body mechanics, joint stability, and utilizes the buoyancy of the water to reduce stress on the bones and joints.

Instructor: Cheryl (Monday/Friday), Deb (Wednesday)

Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and skills for dailyliving activities. Weights, elastic tubing, and a Silver Sneakers ball are all offered for resistance. A chair is used for seated and/or standingsupport. This class is open to all YMCA members.

Instructor: Deb (Tuesday), Ben (Friday)

Add a new element to your exercise program with this high-energy bike class that is designed for beginners and advanced alike because you set your own pace and tension. You will run, sprint, jump, and climb your way to a healthier you.

Instructor: Scott